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Filled with yummy healthy hearty filling

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An apple, cored, filled with dried fruit, lemon juice. It could be baked. Drizzled with custard.

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An apple, cored, filled with dried fruit, lemon juice. It could be baked. Drizzled with custard.

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Fresh or grilled or toatsted

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Wrap

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Fruit salad in a water melon or baby rock melon

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Fruit salad in a water melon or baby rock melon

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Filled capsicum with hot mince and past sauce and rice.

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Filled capsicum with hot mince and past sauce and rice.

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A muffin (homemade) with dried fruit or fresh fruit poked in the middle of it (can't be too runny though otherwise the muffin collapses)

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A muffin (homemade) with dried fruit or fresh fruit poked in the middle of it (can't be too runny though otherwise the muffin collapses)

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Hello

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asparagus or any vegetable wrapped in bacon

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asparagus or any vegetable wrapped in bacon

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Some sort of pie with filo pastry (low fat)

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Some sort of pie with filo pastry (low fat)

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creamcheese and bacon

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Pizza Rolls

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Potato Plate/bowl

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curried egs

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bread rolled up and toasted with a stuffing inside (like a cheesey) Use microwave too.

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bread rolled up and toasted with a stuffing inside (like a cheesey) Use microwave too.