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1. High emotions such as love, gratitude and joy.
2. Actions that seem to make time stand still.
3. Finding meaning in what is accomplished in life.
(page 12)

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(Page 11)

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Setting a goal to lose weight is much less powerful than a goal to lose ten pounds in six months.
(page 13)

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My goal as previously stated is to lose ten pounds by the end of the school year. I will accomplish this by working out an hour after school daily, and riding my bike for thirty minutes every other day. I recently switched to packing lunch, and this will help me accomplish this goal, because I will eat less calories at lunch per day. This goal will make me happy, because I love marching band, and I want to get in shape before summer, so I have the physical capability to march for extended periods of time without getting tired. I will weigh myself every other week, and hope to lose about 2 1/2 pounds every 2 weeks.

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http://www.offfindingsparks.com
http://awesomeaj.com/2014/11/18/think-big-dream-big-start-small/
https://www.linkedin.com/pulse/best-advice-happiness-having-all-you-want-ivette-k-caballero