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2 cans of Goya beans
3 whole avacados
1/2 pound of tomatoes 🍅
One red onion
1 whole lime
Cut up all of the ingredients "dice them"
Mix into some cool 😎 food
This is healthy because it has lots of healthy fats. Also it has fruits and veggies and it is good for the soul sry for doing it so late
Connor Thompson

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Ingredients

MARINADE/DRESSING

1/2 cup soy sauce

2 teaspoons sesame oil

1/4 cup brown sugar

2 teaspoons sriracha sauce

3 tablespoons rice wine vinegar

SALMON RICE BOWL

4 fillets salmon

1 cup rice (we like jasmine, but use what you have)

1 carrot, shredded or matchsticked

1 bell pepper, matchsticked

2 cups cabbage, finely shredded

1/2 cup edamame

1/2 avocado, cubed

handful of sliced scallions

2 tablespoons sesame seeds

1 sheet nori, torn into small pieces (optional)

Preparation

Whisk together the marinade ingredients and set half of it aside for dressing. Place the salmon filets in a bowl and cover in the marinade. Cover with cling film and place in the fridge for half an hour. Preheat oven to 425 degrees. Cook rice according to package instructions. Cover a baking sheet with foil. Place the marinated salmon on the sheet and bake for about 8 minutes. Remove from the oven and break the cooked salmon into large bite-sized chunks.

In a large serving bowl, toss together the cabbage, carrot, pepper, edamame and avocado with the salad dressing. Place a large scoop of rice in each bowl and toss in a large scoop of the salad mix. Add pieces of salmon to the top and scatter with scallions, sesame seeds and nori.

Source: http://www.today.com/recipes/salmon-rice-bowl-t21876

Carley H. Block G

This recipe is healthy as it begins with a whole grain base and is topped off with a variety of different vegetables. It offers a great balance of grain, protein, and vegetables. Salmon and avocado also offer a large numbers of vitamins and heart healthy omega-3 fatty acids.

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Ingredients
-2 lbs of top round steak
- envelope of onion mix soup
-2 cans of black beans
- can of diced tomatoes
-can of tomato sauce
- can of old El Paso chopped green chilis
-3 teaspoons of chili power
-1 teaspoon of cumin

Steps
- trim fat off beef. Cut into 3/4 inch cubes. Put in slow cooker and mix ingredients
-cover and cook on low heat setting for 8 to 10 hours

Tim Hausler Block

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Instructions:
1 two packages of cream cheese
2 a cucumber
3 one teaspoon of garlic salt
4 two tablespoons of mayo
5 carrots and celery
Directions:
1 In a bowl, blend all ingredients thoroughly
2 cover and chill until serving
3 serve with carrots and celery
http://allrecipes.com/recipe/52363/cucumber-dip-ii/?internalSource=rotd&referringId=76&referringContentType=recipe%20hub&clickId=cardslot%201

Dan Block H

It is healthy because it contains many vegetables and fruits. Its great taste will make people want to dip their carrots and celery in it. Cucumbers, carrots, and celery are very good for you.

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Ingredients:
-6 egg whites
-1 1/3 cup of white sugar
-1 cup applesauce
-1/2 cup skim milk
-1 1/2 tsp vanilla extract
-1/4 tsp ground cloves
-1/2 tsp ground nutmeg
-1 tbsp ground cinnamon
-2 tsp baking soda
-2 teaspoons baking soda

-1 cup whole wheat flour

-1 cup all-purpose flour

-1 (8 ounces) can crushed pineapple with juice

-2 cups shredded carrots

-1/2 cup chopped walnuts

-1/2 cup raisins

Directions
1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9X13 inch pan with non-fat cooking spray.
2. In large mixing bowl, beat egg whites. Slowly beat in sugar, then applesauce, skim milk, and vanilla. Stir in cloves, nutmeg, cinnamon, baking soda, and flour. Stir in, one ingredient at a time, pineapple (with juice), carrots, walnuts, and raisins. Pour into the prepared pan.
3. Bake for 35 - 40 minutes in the preheated oven. It is done when a toothpick inserted in center comes out clean.

Source: http://allrecipes.com/recipe/7254/carrot-cake-ii/?internalSource=staff%20pick&referringId=16375&referringContentType=recipe%20hub&clickId=cardslot%204

By: Emma W. Block H

This recipe is a low-fat version of a traditional carrot cake recipe with the help of applesauce. Not only using pineapple, walnuts, and raisins, skim milk and reduced quantities make it healthier. With the help of natural sugar in other ingredients, the actual sugar content can be reduced, which makes it healthier and more flavorful.

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Ingredients:
- papaya
- water
- optional sugar to balance flavor and ice (in other words, adds more flavor, but papaya already contains natural sugar)

. don't forget to have a blender, cups/containers, and wooden sticks (tongue depressors/popsicle sticks) !

Directions:
Peel the papaya and scoop out its seeds. Then chop up into pieces to put into blender to blend; as well, mix with small amount of water (in blender). Once thoroughly blended, pour a fair amount into your item of container; this will hold and create the shape of the popsicle when it freezes. Once poured, carefully place wooden sticks in the middle of each popsicle; this will be the handle of the popsicle and how it'll be held to be eaten. Finally, carefully place into freezer, depending on your fridge/conditions, let it freeze for a great amount of hours. You may check occasionally to see if it has correctly froze (slightly moving the stick can be a way to identify its state; if it easily moves through the papaya, it's still a liquid. If it stays put, the popsicle has successfully froze).

Source:
This recipe was created by myself, when I saw this being made (with different ingredients) in one of my childhood cartoon channels. Its difference was the fact that I had replaced the main ingredient to papaya.

Credit:
Dayanara
Block G

Explanation:
This refreshing snack is both healthy and easy to create. This allows it to be a great snack to make during summer, especially those extra hot days. Not much is needed and one can benefit greatly from it. One can even enjoy making it with others (kids highly recommended). Research shows that papaya obtains high amounts of vitamin C, this aid in the prevention of common colds or flus and much more. The papaya, as well, contains potassium and magnesium; this helps maintain one's bone health, fluid regulation, the control of blood pressure, and even reduce stress. This fruit is well-known in aiding against digestion, inflammation, weakening blood, cancer, poor cardiovascular health, age-related loss of vision, arthritis, asthma, aging, and viral activity. This mixed with a cool refreshing treat in summer, is an amazing recipe to create.

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- 2 cups chopped tomatoes (or a combination of tomatoes and fresh peaches, nectarines, mangoes or grapes)
- 1/3 cup chopped yellow or white onion
- 2 tablespoons chopped cilantro
- 2 tablespoons lime juice
- 1 jalapeño or Serrano peppers, stemmed, seeded and finely chopped
- 1/4 teaspoon fine sea salt

Mix ingredients, toss well and chill in fridge.

This recipe is simple, fat free, low sugar, and has low calories. It is also vegan, and free of gluten. It makes for a good snack to have with some chips.

http://www.wholefoodsmarket.com/recipe/how-cook-fresh-salsa

Scott, Block H

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1 package corn tortillas

1 tablespoon vegetable oil

3 tablespoons lime juice

1 teaspoon ground cumin

1 teaspoon chili powder

1 teaspoon salt

1. Preheat oven to 350 degrees Fahrenheit

2. Cut each tortilla into chip sized wedges and arrange the wedges in a single layer on a cookie sheet.

3. Combine the oil and lime juice. Mix well and spray each tortilla wedge until moist.

4. Combine the cumin, chili powder and salt in a small bowl and sprinkle on

5. Bake for about 7 minutes.

http://allrecipes.com/recipe/20482/baked-tortilla-chips/?internalSource=hn_carousel%2005_Baked%20Tortilla%20Chips&referringId=12155&referringContentType=recipe%20hub&referringPosition=carousel%2005

Troy block G

Made with natural ingredient. Uses vegetables. Not very calorie heavy.

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Eddie Block H
Ingredients:
1 Mango
1 Pineapple
2 Bananas
8 Strawberrys

Directions:
Cut each fruit into slices about 3 millimeters thick and place on a food dehydrator. After about an hour flip each slice to ensure drying (it needs to contract so it will dry completely). After 8 hours of drying takeoff the fruit and enjoy your healthy snack.

Dried fruit is good because it doesn't spoil as quickly and is an easy snack to pack. The snack is healthy homemade because it has no added sugar. Lastly it is a energy booster due to high nutritious calories.

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BBQ chicken crust pizza-Joseph Lafergola-block g

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BBQ chicken crust pizza-Joseph Lafergola-block g

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Ingredients:
1 lb ground chicken
1 1/2 cups of mozzarella
1 tsp of garlic powder
Kosher salt
Ground pepper
1/4 cup of BBQ sauce
1 cup of shredded gouda
1/3 cup of sliced red onion
Can add ranch to drizzle
Directions:
Mix chicken, mozzarella, and ground powder and season with salt and pepper
Form chicken mixture into crust
Bake for 20 minutes in oven set at 400
Spread BBQ sauce on pizza and more mozzarella and Gouda and red onions
Broil until cheese is melted than add ranch to complete the healthy meal

This meal is healthy because it forms a different option of a margirita pizza. It uses ingredients such as red onion which is healthy. Finally it has a nice valence of different types of food and is healthy and filling.
http://www.delish.com/cooking/recipe-ideas/recipes/a52193/bbq-chicken-crust-pizza-recipe/

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Ingredients:
- Two parts fruit (In my smoothie I am using strawberries, blueberries, raspberries and blackberries).
-One part water

Directions:
-Mix water and fruit into blending bowl
-Blend until satisfied with thickness

This is healthy due to the lack of artificial sugars and surplus amount of natural sugars. With enough servings of fruit and vitamins in them, one can increase their life span and improve their eating lifestyle.

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Ingredients:
Taco shells

½ lb shredded cheese

½ teaspoon ground cumin

Creamy shrimp filling

²⁄₃ lb peeled shrimp

2 tablespoons coconut oil

2 garlic cloves, finely chopped

1 red chili pepper, deseeded and finely chopped

1 cup mayonnaise

½ lime, the juice

4 tablespoons fresh cilantro, chopped

1 avocado, diced

1 tomato, finely chopped

salt and pepper

Instructions:
Taco shells

1. Preheat the oven to 400°F (200°C). Mix cheese and cumin. Form six or eight piles on a baking sheet lined with parchment paper. Leave plenty of room in between piles, or the cheese might melt together.

2. Bake in the oven for 10–15 minutes or until the cheese is bubbling with golden brown patches – burned cheese doesn’t taste good. Let cool for 30 seconds.

3. Place a rack over the sink.

4. Carefully, place the cheese rounds on the rack.

5. Let cool and serve with a filling of your choice.

Creamy shrimp filling

1. Sauté the shrimp in a hot pan with coconut oil, garlic and chili until the shrimp have turned a nice pink color.

2. Salt to taste. Set aside and let cool.

3. Mix all other ingredients and add fried shrimp. Mix well and add to the taco shells.

4. Salt and pepper to taste. Serve immediately!

https://www.dietdoctor.com/recipes/creamy-keto-shrimp-tacos
Claudia Rzeszutko Block H

This recipe is healthy because it has low carbs which is important in weight loss. Also it has veggies and shrimp and everything is fresh and natural. It provides protein and tastes good while also having few calories and carbs.

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Ingredients:
2 whole ripe avocados
1/2 teaspoon kosher salt
1 tablespoon of fresh lime/lemon juice
2 Tbsp to 1/4 cup of minced red onion or thinly sliced green onion
1-2 serrano chiles, stems and seeds removed, minced
2 tablespoons cilantro (leaves and tender stems), finely chopped
A dash of freshly grated black peppe
1/2 ripe tomato, seeds and pulp removed, chopped

Instructions:
1. Cut avocados, remove pits, scoop out insides.
2. Mash avocados with a fork
3. Add in and mix all other ingredients.
4. Serve or cover and chill for later use.

Why?
All ingredients are organic and healthy, with natural sugars. It can be served in smaller servings, or used as a meal depending on the situation. Avocados are also known to be a healthy fat.

Astrid Gelfand
Block H

Read more: http://www.simplyrecipes.com/recipes/perfect_guacamole/#ixzz4kUDKPeHe

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Frozen Yogurt-Dipped Strawberries (http://allrecipes.com/recipe/254469/frozen-yogurt-dipped-strawberries/)

Ingredients:
Strawberries
Chobani Yogurt
Oatmeal

Instructions:

1. Cover cookie sheet with waxed paper. Hold each strawberry by stem and dip three-fourths of the way into yogurt, leaving top of strawberry and stem uncoated. Place on cookie sheet. Freeze 30 minutes to set first layer. Dip strawberries again in remaining yogurt for thicker coating.

2. Sprinkle oatmeal over yogurt-dipped strawberries, using small spoon. Refrigerate uncovered about 2 hours before serving. Store any remaining strawberries tightly covered in freezer.

Why?
This is a healthy snack because strawberries are very healthy, since they are natural and contain no added sweeteners or sugars. Chobani yogurt is very healthy because it also does not have any artificial flavors or preservatives. Oatmeal is also healthy because it its a great source of fiber, provides important minerals, and helps you feel full longer.

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Ingredients

2 15-oz. cans unsalted cannellini beans, drained and rinsed

2 cloves garlic, coarsely chopped

2 teaspoons lemon zest, plus 3 Tbsp. fresh juice (from 1 lemon)

1 1/2 teaspoons kosher salt

1 cup unsalted dry-roasted pistachios

1/2 cup loosely packed flat-leaf parsley leaves

1/3 cup loosely packed mint leaves

1/2 teaspoon crushed red pepper

6 tablespoons extra-virgin olive oil

12 1-oz. sprouted-grain bread slices, halved diagonally

ounce Parmigiano-Reggiano cheese, shaved (about 1/2 cup)

1. Process beans, garlic, lemon juice, and 1 teaspoon each of the lemon zest and salt in a food processor until smooth and thick, about 1 minute. Remove from food processor and set aside. Wipe food processor bowl clean.

2. Place pistachios, parsley, mint, red pepper, and remaining 1 teaspoon lemon zest in food processor and pulse until coarsely chopped, 6 to 7 times. Transfer to a bowl. Stir in oil and remaining 1/2 teaspoon salt.

3. Spread bean mixture on 1 side of each bread half. Slightly overlap 4 halves on each of 6 plates. Top each plate with 2 tablespoons pistachio mixture and sprinkle evenly with cheese.

This dish is healthy because it has several nutritional ingredients. Also ingredients that are typically salted are unsalted in this recipe.

Jack Lazarus Block: F

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Ingredients

10 stalks of celery

1 cup of peanut butter

½ cup of raisins

Directions

Cut the stalks in half

Spread with peanut butter

Sprinkle on raisins

This is a healthy recipe because celery is very healthy because you burn more calories eating it then it gives you.  Peanut butter is also packed with protein and potassium and raisins have many nutrients and are healthy carbohydrates.

Maya Tharby
Block H

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2 cups (160 g) quick oats

1/2 cup (40 g) vanilla protein powder

2 Tbsp (14 g) ground flax

1 tsp ground cinnamon

1/4 tsp salt

1/4 cup (64 g) almond butter (or any nut butter)

1/4 cup (80 g) honey, or brown rice syrup if vegan

1/2 cup (120 ml) unsweetened vanilla almond milk

1 tsp vanilla extract

1. Preheat oven to 350F (175C) and prepare an 8x8 (20x20cm) baking pan by spraying it with cooking spray. Set aside.

2. In a large mixing bowl, combine oats, protein powder, flax, cinnamon, and salt. Set aside.

3. In a medium-sized mixing bowl, combine almond butter, honey, almond milk, and vanilla. Mix until fully combined. Pour wet mix into dry mix and stir until fully incorporated. Fold in chocolate chips.

4. Pour into prepared baking pan. Using a spatula or your hands, spread the mixture evenly in the pan, pressing down firmly.

5. Bake for 18-20 minutes, until edges begin to turn golden brown.

6. Remove from oven and let cool in pan for 20 minutes before cutting into bars.

http://www.runningwithspoons.com/2014/01/07/soft-and-chewy-protein-granola-bars/

This recipe is healthy because it is packed with protein. It has almond milk, such is good for your bones and has many nutrients. It also contains honey, which helps the body regulate sugar blood sugar levels.

Danielle Block F

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Ingredients

1 head cauliflower, cut into bite-size pieces

1/2 (12 ounce) package frozen shelled edamame (green soybeans)

4 hard-cooked eggs, chopped

3 ribs celery, chopped, or to taste

1 large bell pepper, chopped, or to taste

1 (5.3 ounce) container plain Greek yogurt

1 bunch radishes, sliced, or to taste

4 green onions, chopped, or to taste

3 tablespoons mayonnaise

1 tablespoon Dijon mustard (such as Grey Poupon®)

2 kosher dill pickles, chopped

1 tablespoon olive oil

1 clove garlic, minced

1 sprig fresh dill, chopped

salt and ground black pepper to taste
Directions
Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.

This is healthy because it has a variety of vegetables, such as peppers, cauliflower, and onions. It is also a healthy alternative to a potato or pasta salad.
http://allrecipes.com/recipe/246158/healthy-cauliflower-and-edamame-salad/?internalSource=staff%20pick&referringId=84&referringContentType=recipe%20hub&clickId=cardslot%203

Spencer Block F

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Ingredients

1 cup chopped fresh pineapple, plus a pineapple wedge for garnish

1 cup packed chopped kale (stems removed)

1 cup frozen green grapes

1 tablespoon fresh lemon juice

1 teaspoon finely grated fresh ginger

1 teaspoon ground flaxseed

Directions

Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.

http://www.foodnetwork.com/recipes/food-network-kitchen/green-smoothie-3362937
Ashley Verma
Block F

This is healthy because it is packed with fiber, Vitamin C, and lutein.

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INGREDIENTS:

1 pound spaghetti

2 boneless, skinless chicken breasts, cut crosswise in half

3/4 cup Italian style breadcrumbs

1/4 cup grated Parmesan cheese

2 tablespoons unsalted butter, melted

3/4 cup shredded mozzarella cheese

1 cup marinara sauce, homemade or storebought

DIRECTIONS:

1. Preheat oven to 450 degrees F. Line a baking sheet with parchment paper or a silicone baking mat; set aside.

2. In a large pot of boiling salted water, cook pasta according to package instructions; drain well.

3. In a small bowl, combine breadcrumbs and Parmesan. Working one at a time, brush butter on each chicken breast and dredge in breadcrumb mixture, pressing to coat.

4. Place onto prepared baking sheet and bake for 20 minutes. Gently flip and bake until the crust is golden and the chicken is completely cooked through, about 5 minutes more.

5. Remove from oven; spoon 1 tablespoon marinara on each chicken breast and sprinkle with 1-2 tablespoons mozzarella. Place into oven and bake until cheese has melted, about 5 minutes.

6. Serve immediately with spaghetti and additional marinara, if desired.

Damndelicious.net
Tommy Block F
This is healthy because it provides a balance of protein and dairy. All of the meat and cheese is natural from local delis. The tomatos in the sauce provides a vegetable to the meal. It is a healthy meal that provides an equal balance of protein, dairy and carbohydrates. It is easy to make and provides the right levels of nutritants to be healthy.

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Ingredients
-2 ripe avocados
-4 eggs
-1/2 teaspoon salt (optional)
- 1/8 teaspoon fresh ground pepper.
-1 tablespoon chopped chives

1) Preheat oven to 425 degrees
2) Slice avocados in half and remove pit
3) Scoop out approximately 2 tablespoonsof the center of the avocado
4) Place avocados in small baking pan tightly next to each other
5) Crack egg into each avocado half
6) Bake in oven for 15-20 minutes or until egg whites have set
7) Remove from oven and top with pepper and chives

https://www.tastemade.com/shows/healthy-af/baked-eggs-in-avocados

I think that this recipe is healthy because it provides a good source of protein and has low sodium. Also avcados have the good oils and fats that your body needs. And eggs provide a good source of iron. And it had little to no carbohydrates.
Savannah Herrington
Block F

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Ingredients

• 2 cups (240g) white whole wheat flour or gluten-free* flour (measured liked this)

• 2 tsp baking powder

• ¼ tsp salt

• 1 tbsp (14g) unsalted butter or coconut oil, melted and cooled slightly

• 2 large egg whites, room temperature

• 1 tbsp (15mL) vanilla extract

• ½ cup (120g) plain nonfat Greek yogurt

• 2 tbsp (30mL) honey

• ¾ tsp vanilla crème stevia

• ¾ cup (180mL) nonfat milk

• 1 ¼ cups (175g) fresh blueberries, divided (about 1 pint)

Directions

1. Preheat the oven to 350°F, and lightly coat 24 mini muffin cups with nonstick cooking spray.

2. In a medium bowl, whisk together the flour, baking powder, and salt. In a separate bowl, whisk together the butter, egg whites, and vanilla. Stir in the Greek yogurt, mixing until no large lumps remain. Mix in the honey and stevia. Alternate between adding the flour mixture and milk, beginning and ending with the flour mixture, and stirring just until incorporated. (For best results, add the flour mixture in 4 equal parts.) Gently fold in 1 cup of blueberries.

3. Divide the batter between the prepared muffin cups, and gently press the remaining blueberries into the tops. Bake at 350°F for 11-13 minutes or until the tops are firm to the touch. Cool in the muffin cups for 10 minutes before carefully transferring to a wire rack.

Health Benefits
1. blueberries= fruit
2. wheat
3. small serving= Low calorie

Louis C
Block H

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Ingredients:
½ cup cooked, mashed sweet potato
2 cans tuna, drained
¾ cup cooked quinoa
¼ cup green onion, chopped
2 cloves garlic, minced
1 tablespoon lemon juice
1 egg
¼ cup plain yogurt
1 tablespoon mustard
½ teaspoon cayenne pepper
1 teaspoon paprika
½ cup breadcrumbs
Directions:
1. In a small bowl, combine the tuna and sweet potato and mix well.
2. Add remaining ingredients and stir until well combined.
3. Using your hands, form into 6 cakes.
4. Place on a greased baking sheet and bake at 400 degrees for 20 min, flipping once.
Link-http://www.mensfitness.com/nutrition/healthy-recipes/50-healthiest-recipes-known-man
Why it is healthy -This recipe is healthy because it boosts your Omega-3 fats by using the fish as your main Ingredient. These ingredients are shown to improve heart health and reduce inflamation. All of the ingredients are natural and this recipe is used to many who want to stay fit and eat healthy.

Tayler Brobeck
Block G

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Ingredients:
-1 bunch kale

-1 tablespoon olive oil

-1 teaspoon seasoned salt
Instructions:

1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.

2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.

3. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Kale chips are healthy because kale is known for being a super food. It is packed with beneficial vitamins. It is also not seasoned with chemicals or other preservatives like chips sold in stores.
Why it is healthy?
http://allrecipes.com/recipe/176957/baked-kale-chips/?internalSource=hub%20recipe&referringId=12155&referringContentType=recipe%20hub&clickId=cardslot%2012
Tara Levine
Block G

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Ingredients:
- 1 cup of uncooked old-fashioned unrolled oats
- 3/4 cup of uncooked quinoa
- 3/4 cup of chopped, sweetened dried cranberries
- 1/2 cup of chopped, dry roasted pistachios
-1/3 cup of flaked unsweetened coconut
-2 tablespoons of flaxseed meal
-1 ounce of chopped bittersweet chocolate
-1/2 cup of unsalted creamy almond butter
-6 tablespoons of agave nectar
-1 tablespoon of canola oil
-1/4 tablespoon of salt
Instructions:
1. Preheat oven to 350 degrees
2. Spread oats and quinoa  onto a baking sheet. Put it into the oven and bake it for 8 minutes or until it is lightly brown. Let it cool.
3.Put mixture into a bowl and mix it with cranberries, pistachios, coconut, flax seed meal and chocolate.
4.Mix the almond butter, agave, oil and salt in a pot on medium heat on the stove until it is boiling.  turn up the heat and stir it on high for 1 minute.
5. Pour sauce into mixture
6. Press the mixture into an 8-inch square glass dish coated in cooking spray.
7.Bake for 13 minutes at 350 degrees or until lightly brown.
8.Let it completely cool before cutting into 1 inch by 4 inch rectangles.

From: Cooking Light Magazine April 2014 edition

Why is it healthy:
The quinoa is a carb that has both fiber and protein.  This replaces certain carbs that have a greater concentration of carbs and certain carbs that have little or no protein and carbs.  Also, their are no added sugars, just a minimal amount of natural sugars.

James
Block F

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-Ingredients:
1.5 cups long-grain rice
3 tablespoons lime juice
3 tablespoons Asian fish sauce
2 tablespoons cooking oil
3.5 teaspoons sugar
pinch cayenne
1 cucumber, peeled, halved lengthwise, seeds and cut into 1/4 inch dice
3 carrots, grated
4 scallions, chopped
6 tablespoons chopped cilantro or fresh parsily
2 pounds skinless center-cut salmon fillets cut into 4 pieces
1/4 teaspoon salt
1/4 teaspoon fresh-ground black pepper

-Instructions:
Stir the rice into a medium pot of boiling, salted water and cook until just done, about 10 minutes. Drain. Rinse with cold water and drain thoroughly

In a large glass or stainless-steel bowl, combine the lime juice, fish sauce, 1 tablespoon of the oil, the sugar, and cayenne. Let sit for about 5 minutes. Stir in the rice, cucumber, carrots, scallions, and cilantro (parsley).

Heat the broiler. Oil a broiler pan or baking sheet. Coat the salmon with the remaining 1 tablespoon oil and sprinkle with the salt and pepper. Put the salmon on the pan. Broil util just barely done, about 5 minutes for a 1-inch-thick fillet. Put the rice salad on plates and top with the salmon.

-Link:
http://www.foodandwine.com/recipes/salmon-thai-rice-salad

- Why is this healthy:
Salmon is the main protein of this dish. It has a high density of vitamins, including potassium, selenium, vitamin B-12 and omega-3 fatty acids. The recipe tops off the healthy fish with vegetables including cucumber, parsley and carrots.

Aidan
Block F

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Ingredients:

1 Cup Greek Yogurt

1/2 Cup Milk

2 tsp Honey

1/2 Cup Granola

1 Cup Berries/chopped Fruits

Directions:

1. Mix together the milk, yogurt and 1 tsp of the honey.

2. Divide the mixture between your popsicle molds.

3. Place a few berries into each mould.

4. Mix the last teaspoon of honey with the granola (you can place the honey in the microwave for 10sec if you are struggling to mix it) and top the yoghurt with a little granola mixture.

5. Place a wooden ice cream stick into each mould and place the popsicles into the freezer for at least 4 hours before consuming.

6. To remove the popsicles, run the mould under a little hot water until they come loose.

7. http://www.iheartnaptime.net/breakfast-popsicles/

This recipe is healthy and easy to make in the summer because it is a sweet treat that refreshes all. This all natural treat is healthy because of the fruit and dairy that is not fattening and clean for the body. Due to the fruit it reduces the risk of heart disease, as well as being packed with anti-oxidants, vitamins, and minerals.

Kaylene
Block H

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Ingredients

2 eggs

½ cup melted coconut oil (or olive oil)

⅓ cup honey or maple syrup

¼ cup milk or Greek yogurt

1 teaspoon vanilla extract

1 cup mashed ripe bananas (about 2-3 medium bananas)

1¾ cups white whole wheat flour or regular whole wheat flour

½ teaspoon ground cinnamon (optional)

1 teaspoon baking soda

½ teaspoon salt

½ cup dark chocolate chips (or chopped walnuts, raisins), optional

Instructions
1-Pre-heat oven to 325F. Grease a 9x5 inch loaf pan and set aside.

2-In a medium bowl, whisk the flour, cinnamon, baking soda and salt. Set aside.

3-In a large bowl, beat eggs, oil, honey, milk and vanilla for 2 minutes. Stir in the bananas, flour mixture and chocolate chips (or any other add ins of choice.

4-Pour batter into greased pan, sprinkle with some more cinnamon, raw sugar, or banana slices (optional) Bake for 50-55 minutes or until a toothpick inserted comes out clean. Cool for 10 minutes, slice and enjoy!
http://gimmedelicious.com/2017/01/11/healthy-moist-banana-bread/

This recipe identifies as healthy because of the substitutions for sugar and butter. Both butter and sugar are not so healthy so coconut oil and honey (healthy/natural substitutions) were used instead. Banana bread is a delicious and healthy alternative to a brownie or cake. The recipe also suggests an option dark chocolate chip addition which is healthier than regular chocolate chips.

Nicole
Block F

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1/2 cup of peanut or almond butter
1/4 cup of honey
1/4 cup of almond meal
1/4 cup of water
2 cups of raw uncooked gluten free oats

Makes around 12

Directions:
Mix all of ingredients into bowl. Roll mix into separate 1 inch balls. Freeze balls. Once balls are frozen, they can be taken and eaten whenever to give a quick, filling, and healthy snack.

Oats can regulate digestion so that building up cholesterol and fats is less likely to occur. Honey can do the same thing by providing the body with sugars without the risk of spiking the blood sugar with unnatural amounts. In general, this is a really healthy, small yet filling dish.

Amelia
Block F

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1 avocado
1 juice of lemon
1 large cucumber sliced into 1/4" coins
8 oz. lump crabmeat
1/2 c. of mayonnaise
2 tsp. sriracha
3 green onions, thinly sliced (plus more for garnish)
Sesame seeds, for garnish
Soy sauce for serving

Directions
1) Thinly slice avocado then toss slices in lemon juice. Top each cucumber slice with avocado and season with salt and pepper.
2) In a medium bowl, combine crabmeat, mayonnaise, sriracha, and green onions. Season with salt and pepper, and squeeze more lemon juice in the mixture, if desired.
3) Top each cucumber slice with a small scoop of the crab mixture. Sprinkle sesame seeds over each serving. Serve with soy sauce.
Link:
http://www.delish.com/cooking/recipe-ideas/recipes/a51750/california-sushi-bites-recipes/

Why This is Healthy:
This recipe contains healthy and natural ingredients. It is served in relatively small portions, so the amounts eaten are balanced. Also, many of the ingredients are optional, so if need be certain sauces and commodities can be taken out to make the recipe even more nutritious.
Recipe Found By:
Anna
Block F

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1 1/2 cups plus 1 tablespoon white whole wheat flour

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2 tablespoons olive oil

1 onion, chopped

2 cloves garlic, minced

1 pound ground turkey breast

1 pound butternut squash - peeled, seeded and cut into 1-inch dice

1/2 cup chicken broth

1 (4.5 ounce) can chopped green chilies

2 (14.5 ounce) cans petite diced tomatoes

1 (15 ounce) can kidney beans with liquid

1 (15.5 ounce) can white hominy, drained

1 (8 ounce) can tomato sauce

1 tablespoon chili powder

1 tablespoon ground cumin

1 teaspoon garlic salt

Directions

1. Heat the olive oil in a large pot over medium heat. Stir in the onion and garlic; cook and stir for 3 minutes, then add the turkey, and stir until crumbly and no longer pink.

2. Add the butternut squash, chicken broth, green chilies, tomatoes, kidney beans, hominy, and tomato sauce; season with chili powder, cumin, and garlic salt. Bring to a simmer, then reduce heat to medium-low, cover, and simmer until the squash is tender, about 20 minutes.

http://allrecipes.com/recipe/131107/butternut-squash-and-turkey-chili/

This recipe is healthy because it contains a variety of vegetables, including tomatoes, butternut squash, and chili peppers. The turkey provides a lot of lean protein, without a lot of fat. The beans also provide protein. There is no sugar and very minimal fat.

Julia Caci
Block F

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1/2 cup of salmon
1 tablespoon of olive oil
1 tablespoon of lemon juice
1 teaspoon of red onion
1 teaspoon of parsley
1 teaspoon of chopped capers

Directions:
1. Combine salmon, olive oil, lemon juice, red onion, parsley, and capers to bowl and mix. May add side of pita bread for dipping.

http://www.eatingwell.com/recipe/249872/salmon-salad/

This recipe is very healthy because of its simple ingredients and use of fish. It is gluten-free with low added sugars, low calories, and low carbs. It also contains salmon which is an excellent source of high-quality protein, vitamins and minerals.

Lauren Diaz
Block G

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Ingredients:

1 tablespoon vegetable oil

1 onion, chopped

1 (15 ounce) can black beans, undrained

1 (14.5 ounce) can stewed tomatoes

1 teaspoon dried oregano

1/2 teaspoon garlic powder

1 1/2 cups uncooked instant brown rice

Directions:

In large saucepan, heat oil over medium-high. Add onion, cook and stir until tender. Add beans, tomatoes, oregano and garlic powder. Bring to a boil; stir in rice. Cover; reduce heat and simmer 5 minutes. Remove from heat; let stand 5 minutes before serving.

source:
http://allrecipes.com/recipe/13999/quick-black-beans-and-rice/?internalSource=amp&referringContentType=amp%20recipe&clickId=amp_direction

Black beans and rice served together is a very nutritious meal. A 1-cup serving of cooked, long-grain brown rice contains 5 grams of protein, 45 carbohydrate grams, 2 grams of fat and 216 calories. The same serving size of cooked black beans without salt has approximately 15 grams of protein, which is 30 percent of the daily value set by the FDA based on a 2,000 calories per day diet, 41 grams of carbohydrate, less than 1 gram of fat. Fresh vegetables, such as onions, carrots and bell peppers, added to beans and rice, contribute additional healthful benefits.

http://www.livestrong.com/article/348569-nutritional-value-of-brown-rice-black-beans/
Ava
Block H

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Ingredients

2 cups chopped seeded plum tomatoes (from 5 to 6 tomatoes)

1/2 cup chopped seeded plum tomatoes (from 5 to 6 tomatoes)

1/2 cup chopped fresh cilantro

1/2 teaspoon kosher salt

1/8 teaspoon cayenne pepper

1/4 cup fresh lime juice (from 2 limes)

3 tablespoons extra-virgin olive oil

1 15-oz. can unsalted black beans, drained and rinsed

1/2 teaspoon ground cumin

2 cups chopped romaine lettuce (from 1 head)

1 1/2 cups shredded rotisserie chicken breast (about 7 oz.)

1 cup fresh corn kernels (from 2 ears)

3/4 cup prepared guacamole

2 ounces lightly crushed tortilla chips

1/4 cup sour cream

1/4 cup roasted salted pepitas (shelled pumpkin seeds) Tajin seasoning, optional

Instructions:
1.Make pico de gallo: Combine tomatoes, onion, cilantro, salt, cayenne, 3 tablespoons of the lime juice, and 2 tablespoons of the oil in a bowl.

2. In a separate bowl, stir together beans, cumin, and remaining 1 tablespoon each lime juice and oil.

3. Divide half of pico de gallo (about 1/4 cup) among 4 large glasses or pint jars. Top each evenly with romaine, chicken, corn, guacamole, tortilla chips, black bean mixture, and remaining pico de gallo. Top each with 1 tablespoon sour cream and 1 tablespoon pepitas. Sprinkle with Tajin, if desired.

Source : http://www.health.com/recipes/layered-mexican-chicken-salad

This recipe is very healthy due to the use of all fresh ingredients and the mix of vegetables and sturdy protein. The recipe is low in saturated fat which finds its way into a lot of our food.  Finally, this recipe is healthy because it uses so many different ingredients in a small portion size - you can put in in a cup and make it a lunch for on the go.

Picture:

Alyssa
Block G

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Ingredients:

2 medium vine ripe tomatoes, coarsely chopped

2 small cloves garlic, minced

3 tablespoons extra-virgin olive oil

2 tablespoons red-wine vinegar

8 ounces whole-wheat farfalle or similar-size pasta

1 15-ounce can chickpeas, rinsed

1 medium cucumber, seeded and chopped into ½-inch pieces

½ cup crumbled feta cheese

⅓ cup quartered pitted Kalamata olives

2 tablespoons chopped fresh oregano or 2 teaspoons dried

Instructions:

1. Put a large pot of water on to boil.

2. Combine tomatoes, garlic, oil and vinegar in a large bowl; let stand while you cook the pasta.

3. Cook pasta in the boiling water until just tender, 8 to 10 minutes or according to package directions. Drain and rinse with cold water. Drain again.

4. Add the pasta to the tomato mixture along with chickpeas, cucumber, feta, olives and oregano; gently toss to combine.

Source:http://www.eatingwell.com/recipe/250517/greek-pasta-salad/

This recipe is very healthy because of the use of vegetables. This recipe is also beneficial because it has vitamin A, vitamin c, calcium and iron with only 480 calories. This is recipe is also healthy because there are also chickpeas that provide added protein.

Alexa
Block G

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Ingredients

4 cups vegetable broth

1 1/2 cups orzo

1 (15 oz) can garbanzo beans, drained and rinsed

1 1/2 cups red and yellow grape tomatoes, halved

3/4 cup finely chopped red onion

1/2 cup chopped fresh basil leaves

1/4 cup chopped fresh mint leaves

About 3/4 cup Red Wine Vinaigrette

1/2 cup red wine vinegar

1/4 cup fresh lemon juice

2 teaspoons honey

2 teaspoons salt

3/4 teaspoon freshly ground black pepper

1 cup extra virgin olive oil

Salt and freshly ground black pepper

Instructions for Orzo Salad

Pour broth into a large saucepan- cover the pan and bring to a boil over high heat

Stir in orzo- cover partially and cook until the orzo is tender but still firm, stirring frequently, about 7 minutes

Drain orzo through a strainer, transfer to a large wide bowl, toss until orzo cools slightly, and let it cool completely

Toss the orzo with the garbanzo beans, tomatoes, onion, basil, mint, and enough vinaigrette to coat

Season salad to taste with salt and pepper, and serve at room temperature

Instructions for Red Wine Vinaigrette

Mix in  vinegar, lemon juice, honey, salt, and pepper in a blender

Gradually blend in oil while the blender is still running

Season the vinaigrette to taste with more salt and pepper (if desired)

Source: http://www.foodnetwork.com/recipes/giada-de-laurentiis/orzo-salad-recipe-1944175
Why is this healthy?
This recipe for orzo salad is healthy because of its use of vegetables that help with intake of vitamins and the homemade vinaigrette.  The garbanzo beans contain protein and copper.  The tomatoes contain fiber, vitamins A, C, and K, potassium, and manganese.  The other vegetables also include other necessary vitamins, helping with nutrition, growth, strength, blood pressure, heart rate, and more.  Along with this, the vinaigrette is made rather than store bought, making it more reliable and healthier.  All in all, a very healthy recipe.

Shelby
Block G

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Ingredients

2 cups leftover rotisserie chicken

1/2 cup diced red onion

1/2 cup diced apple

1/2 cup grapes, halved

1/4 cup dried cranberries Coupons

1/4 cup slivered almonds

1/2 cup plain Greek yogurt

1 tablespoon freshly squeezed lemon juice, or more, to taste

1/2 teaspoon garlic powder

Kosher salt and freshly ground black pepper

8 slices bread

4 leaves Boston bibb lettuce

Directions

1. In a large bowl, combine chicken, red onion, apple, grapes, dried cranberries, sliced almonds, Greek yogurt, lemon juice, garlic powder, salt and pepper, to taste.

2. Serve sandwiches on bread with chicken mixture and lettuce.

http://damndelicious.net/2012/11/07/lightened-up-greek-yogurt-chicken-salad-sandwich/

This is very healthy because it contains a lot of fruits that help reduce the risk of disease and provide you with lots of vitamins and minerals.  This recipe also contains greek yogurt which is a great source of calcium, potassium, protein, zinc, and vitamins B6 and B12 and also is lower in lactose compared to regular yogurts.  Another ingredient that provides you with the necessary vitamins and can help your health in the long term is the red onions in the sandwich.

Caitlin
Block F

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Ingredients

6 Tablespoons chia seeds

2 cups unsweetened coconut, almond or cashew milk

1/2 teaspoon vanilla extract

1 Tablespoon maple syrup, honey or sweetener of choice (optional)

blueberries and strawberries, for topping

INSTRUCTIONS

1. In a bowl or mason jar, mix together chia seeds, milk, maple syrup and vanilla. If you’re using a mason jar, you can put the lid on and shake the mixture to combine everything.

2. Once the chia pudding mixture is well combined, let it sit for 5 minutes, give it another stir/shake to break up any clumps of chia seeds, cover and put the mixture in the fridge to “set-up" for 1-2 hours.

3. You can also prep you pudding the night before and let it sit in the fridge overnight if that’s easier. When ready to serve, divide the mixture between two bowls, top the pudding with berries and enjoy.

Link : https://www.eatingbirdfood.com/basic-chia-seed-pudding/

Benefits:
Chai seeds have Omega 3 and Omega 6 fatty acids are essential fatty acids, meaning that you need to get from food sources because your body cannot produce them itself. Omega 3’s reduce inflammation and may help lower risk of chronic diseases such as heart disease, cancer, and arthritis. They also have Plant-based protein. We all know protein is an essential macronutrient needed for many functions in the body, including muscle building. Chia seeds also have  Anti-oxidants which help rid our body of free radicals, which have been linked to cancer and heart disease. Chia seeds contain alot of fiber which helps with weight loss by keeping you feeling full, prevents constipation and enhances regularity. Lastly, chia seeds have magnesium and potassium which are two minerals needed for good health.

Source: https://www.eatingbirdfood.com/why-eat-chia-seeds/

Miray
Block F

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Ingredients:

- 6 Roma tomatoes
- 3 cloves of garlic
- 10 fresh basil leaves
- 3 tablespoons of balsamic vinegar
- 2 tablespoons of extra-virgin olive oil
- 2 ounces of fresh mozzarella
- 1 whole wheat baguette
- 2 tablespoons of olive oil

Instructions:
1. Wash the Roma tomatoes and cut them in half. Dice them into small pieces and place them in a bowl.
2. Mince the three cloves of garlic. Add half to the bowl with the tomatoes and save the rest for the bread.
3. Preheat the oven to 350°.
4. Chop and stir in the basil, balsamic vinegar, and oil. Mix it all up and add the diced mozzarella. Place the bowl into the refrigerator.
5. Slice the baguette into slices. Brush each piece with olive oil and sprinkle with a little garlic. Place on a cookie sheet and bake until the tops are slightly brown.
6. Remove from the oven and place each piece of bread on a platter. Take the bruschetta out of the fridge, give it a good stir, and serve with the bread.

https://www.popsugar.com/fitness/Healthy-Recipe-Easy-Bruschetta-1833104
(Slightly different because it’s a family recipe.)

Bruschetta is very healthy because the tomatoes are rich in vitamins A and C but low in calories. The bread contains iron, which we need to consume every day. Garlic also contains antioxidants that can help our immune systems. Finally, the basil in the bruschetta contains potassium, vitamin A, vitamin C, and vitamin K (which we also need every day). Source: http://www.care2.com/greenliving/why-you-should-snack-on-bruschetta-7-healthy-reasons.html

Emily
Block F

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Cucumber, Tomato and Avocado Quinoa Salad

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Cucumber, Tomato and Avocado Quinoa Salad

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Ingredients:

2 cups chopped English cucumber (seedless is best)

2 cups chopped tomatoes

2 large avocados, diced

1 cup sliced red onion

2 cups cooked quinoa

1/4 cup chopped cilantro (or herb(s) of choice)

Juice of 1 lemon

A drizzle of olive oil (I used about a tablespoon)

Salt + pepper to taste

Instructions:

1. In a large bowl combine the cucumber, tomato, avocados, onion, quinoa and cilantro. Toss to combine.

2. Squeeze lemon juice over salad, drizzle with olive and season with salt and pepper, and give it another toss.

3. Place in the fridge for at least 30 minutes to let the flavors marinate. Taste and adjust seasonings as needed.

Link:
https://www.simplyquinoa.com/cucumber-tomato-avocado-quinoa-salad/

This recipe is very healthy because of all the fresh vegetables. Also, Quinoa has many healthy benefits such as vitamins, iron, phosphorous and much more. Lastly this is healthy because avocado is the only fruit that provides a substantial amount of healthy monounsaturated fatty acids.
Kelsey
Block H

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All ingredients fresh!
Corn off the cob- 4 cobs
Cucumber- 1
Celery- 4 stalks
Radishes- 4
Scallions- 4
Shallots- 2
Garlic- 3 cloves
Chopped parsley- a bunch
Chopped basil- a bunch
Sliced Grape Tomatoes- 12

Dressing:
Olive Oil- 1/2 cup
Splash of fresh lemon juice
Salt and Pepper to taste
Garlic pepper to taste

Instructions:
Chop and dice all vegetables and herbs and dress lightly. Add whatever fresh vegetables that are in season at the time of preparation. Enjoy!

Family Recipe

This recipe is very healthy because it consists of all fresh vegetables. The dressing is very light and the entirety of the salad has no ingredients that cannot be easily identified. You know a recipe is healthy when there are so many different colors on your plate!

Angelina- Block H