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Some strategies to help me deal with negative emotions are to think about happy thoughts and to just let out all my emotions.

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Some strategies to help me deal with negative emotions are to think about happy thoughts and to just let out all my emotions.

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i just calm down drink some water and try to forget about it

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I watch calm music on youtube

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i listen to my music.

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I get a balloon and I blow up balloons.

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Sadness helps us know when were happy and when times are good.

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Sadness helps us know when were happy and when times are good.

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sadness is important because without sadness you cant cope like normal

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I calm down

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Is I listen to music and draw.

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It is important because say if you lost someone you really well, then you won't cry or anything.

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because your not mad  and not being rude to people people will like you back if your your in a happy mood

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it is important because helps

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write it down

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Some ways I can deal with negative emotions 

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Some ways I can deal with negative emotions 

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Calm myself down or
soothing music

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Some strategies to help you deal with negative emotions are
breathing Technics

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Sadness is important because if you keep your sadness in it come out as anger or rage!

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Sadness is important because if you keep your sadness in it come out as anger or rage!

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say and have a happy voice act happy if you are

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say and have a happy voice act happy if you are

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i be nice and try not to be mean or anything negitive

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with a big fat smile on my face and i just think of glizzys.

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with a big fat smile on my face and i just think of glizzys.

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sadness is important because sadness can help guide us through other emotions.

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sadness is important because sadness can help guide us through other emotions.

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take your mind off of everything

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i play video games

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Sadness is important because without sadness, how can you become happy?

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Sadness is important because without sadness, how can you become happy?

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It helps you to become a better person and to get stronger

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because if something bad happend  i would be sad 

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because if something bad happend  i would be sad 

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yelling in my pillow or if im not home i yell in my head

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Sadness is part of your emotions and you need to feel all the emotions not only one

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Without sadness your anger could take over

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Without sadness your anger could take over

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I say nice things to people and stay positive.

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I say nice things to people and stay positive.

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i pet my dog and think about something else

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i pet my dog and think about something else

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Sadness if important because if you weren't sad what other emotion would you feel that would make you feel the same way? You can't be happy all the time.

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i say something funny

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a way to know how you feel.

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go to the park

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so you can express your fellings .

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sadness is important because you neded sadness

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sadness is important because you neded sadness

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I just keep punching a pillow or if im at schol i just go get a drink

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I just keep punching a pillow or if im at schol i just go get a drink

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Scream into my pillow or slouch on my bed

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Scream into my pillow or slouch on my bed

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I scream in a pillow or use my punching bag

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I scream in a pillow or use my punching bag

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some people hold in there sadness and you need to let it out 

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some people hold in there sadness and you need to let it out 

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play a game

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is to hangout with them or you could say nice things about them

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read a book

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Playing and having fun

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and happyness.

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Smile and laugh

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Emotions are important and are essential to communication.

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Emotions are important and are essential to communication.

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good and bad

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Scream into pillow or go to places that calm you down

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emotions are really important you need to express your self to others

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emotions are really important you need to express your self to others

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kicking a football across a field.

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Go for a walk

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A way to express your feelings

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a way to express your fellings with other  people .

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a way to express your fellings with other  people .

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Be happy for yourself but don't brag and others will be happy for you!

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Be happy for yourself but don't brag and others will be happy for you!

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sadness is important because if you don't let out your sadness then

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sadness is important because if you don't let out your sadness then

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usually my friends and stuff hold in their emotions but they need to let it go

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usually my friends and stuff hold in their emotions but they need to let it go