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You can better understand your emotions by first figuring out what's causing you to feel that way. From there you should work on finding what helps you to think positive when it comes to whatever you going through.

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You can better understand your emotions by first figuring out what's causing you to feel that way. From there you should work on finding what helps you to think positive when it comes to whatever you going through.

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To understand  my emotions I just take a step back and try to be honest with myself and see how I am doing in that moment in time

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I usually think, analyze and reflect. If I am wrong I try to fix myself.

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I usually think, analyze and reflect. If I am wrong I try to fix myself.

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I usually find something or do something thats make me happy and forget that it even happened 

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I usually find something or do something thats make me happy and forget that it even happened 

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I usually ask myself and what is causing this feelling

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I usually ask myself and what is causing this feelling

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I would stop everything i am doing and take a moment to think and relax.

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I would stop everything i am doing and take a moment to think and relax.

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I usually try to calm down and evaluate how and why i am feeling that way. I feel like that is a way that i can better understand my emotions by not ignoring the way i really feel and being positive. 

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I usually try to calm down and evaluate how and why i am feeling that way. I feel like that is a way that i can better understand my emotions by not ignoring the way i really feel and being positive. 

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When it comes to dealing with my emotions I go outside and shoot some hoops to chill.

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I would usually ask myself what caused to feel this way. Then i'll try to find a solution or I will ask a friend for help. 

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I would usually ask myself what caused to feel this way. Then i'll try to find a solution or I will ask a friend for help. 

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Usually I Take a step back from society and think about what made me mad. then I sit in my room and play music 

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Usually I Take a step back from society and think about what made me mad. then I sit in my room and play music 

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I usually talk to a friend or a family member and tell them what happend.

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I usually talk to a friend or a family member and tell them what happend.

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I walk away from the situation and spend that alone time calming down.

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Whenever I'm stressed, I usually figure out what made me that way and tend to do the thing that made me stressed or I just take a nap.

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Whenever I'm stressed, I usually figure out what made me that way and tend to do the thing that made me stressed or I just take a nap.

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I just take a moment away from what I am doing and just lie in bed and think

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I just take a moment away from what I am doing and just lie in bed and think

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Usually  i try to take time (hours or days ) to cool off and then i deal with it.

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Usually  i try to take time (hours or days ) to cool off and then i deal with it.

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I can better understand my emotions by taking time for myself and relax and talk with a friend.

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I can better understand my emotions by taking time for myself and relax and talk with a friend.

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Ask myself what's wrong or what made me feel this way.

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Ask myself what's wrong or what made me feel this way.

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When it comes to dealing with my emotions i tend to go to my older sister and she always seems to say the right thing.

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I usually take a minute to myself to calm down and then just focus on me. 

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I usually take a minute to myself to calm down and then just focus on me. 

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I usually try to figure out what triggered my emotions first, than distract myself from whatever’s bothering me

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If I need better understanding on my emotions, I would usually just go in my room and turn the fan on and think

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If I need better understanding on my emotions, I would usually just go in my room and turn the fan on and think

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Usually I go to sleep then wake up and pretend nothing happened.

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Usually I go to sleep then wake up and pretend nothing happened.

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I take a step back, backtrack to where it all started and figure out what i'm suppose to do. 

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I take a step back, backtrack to where it all started and figure out what i'm suppose to do. 

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Usually I take a moment to identify my feelings and them I ask myself .                           What happened to make me feel this way?

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Usually I take a moment to identify my feelings and them I ask myself .                           What happened to make me feel this way?