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Someone would be able to implement this into their lives by joining new clubs and activities. By going to school, people could join in on event going on in their school. But, if someone does not like being social, being in new places, or meeting new people then it would be hard.

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Reading is very important to your intellectual health. This is easily done, and it can be done everyday. Reading is important because it develops the mind. Understanding the written word is one way the mind grows in its ability. something that would get in the way of this is being busy.

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This can be as simple as just sitting outside. Spending time in nature helps relax you and will improve your emotional health. The sounds of nature also shifts your nervous system into a relaxed state.
Something that might get in the way of this is allergies.

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This may be implemented in my life when talking to friends and family. You could do things for others, and be kind towards them. This benefits not only you, but the person you are being kind to. One thing that could get in the way is trying to be kind and compassionate to everyone, even if they have been rude to you.

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You can do this by just being active or playing a sport
Physical activity allows you to manage your weight better, have a lower blood cholesterol level.lower the risk of type 2 diabetes and some cancers. Have lower blood pressure.have stronger bones, muscles and joints and lower risk of developing osteoporosis.
having a busy schedule (school/work) could get in the way of being physically active

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I could implement this into my life by going to sleep on time and getting 9 hours of it. This helps me feel more awake throughout the day and makes my immune system stronger. But, having homework or being distracted can cause someone to go to sleep later.