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This shows the choreography by Bob Fosse for the Rich Mans Frug. It shows all elements of his technique and style.
Bing.com. (2019). bob fosse style - Bing video. [online] Available at: https://www.bing.com/videos/search?q=bob+fosse+style&&view=detail&mid=0041481BE53E0F1453070041481BE53E0F145307&&FORM=VRDGAR [Accessed 4 Apr. 2019].

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Bob Fosse dance numbers -  " The Rich Man's Frug "

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March 2019
Vaganova Grande allegro

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April 2019
Triple pirouette I have improved my spotting technique and have found my balance to pull up on my leg for longer before I couldn’t land a double and hopped around and now I am able to do a triple

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Bournoville's Allegro

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This image shows Hortons flat back position which stabilise the core, stretch the hamstring and increase hip mobility, as well as strengthening back muscles and helping your alignment.
Pinterest. (2019). Lester Horton Technique. Really good stuff if you want to get your body stronger. Takes time and real commitment. Hard work, but it … | Ballet routines | Dance technique, Dance training, Modern dance. [online] Available at: https://www.pinterest.com/pin/533465518339685287/ [Accessed 4 Apr. 2019].

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This is a video of Martha Grahams A Night Journey and shows the dynamics of her work and how she uses technique in choreography.
YouTube. (2019). Martha Graham Dance Videos. [online] Available at: https://m.youtube.com/watch?v=b_63g5TICeY [Accessed 4 Apr. 2019].

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Martha Graham Night Journey Clip for DGC

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This video demonstrates Bournoville's petit allegro, with the sharp dynamics and the basic arm positions.
YouTube. (2019). La Sylphide Pas de deux - Lis Jeppesen & Nikolaj Hubbe, Royal Danish Ballet. [online] Available at: https://m.youtube.com/watch?v=Wrcn8R6ddbI [Accessed 4 Apr. 2019].

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La Sylphide Pas de deux -  Lis Jeppesen & Nikolaj Hubbe, Royal Danish Ballet

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This image shows stretches to improve turnout of the hips and overall flexibility.
Fitwirr. (2019). 6 Stretches to Relieve Your Tight Lower Back and Hips. [online] Available at: https://www.fitwirr.com/workout/plan/lower-back-and-hip-stretches/ [Accessed 4 Apr. 2019].

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March 2019
Turnout has improved due to flexibility of my hips due to stretching.

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December 2018
Turn out position
Rotation from the hips

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March 2019
Port de bras

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March 2019
Tendus

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March 2019
Graham travelling sequence

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March 2019

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March 2019

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February 2019
Fortifications

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February 2019

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019
Stag pose correct,

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March 2019
Stag pose with a straight leg incorrect

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March 2019
Bad technique for kicks as hunch shoulders and contracting the back

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019

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March 2019
Using the metatarsals to push through the floor and using a plie to get elevation. Rotating through the hips to developpe the first leg and swish the second leg to suspend in the air.

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March 2019

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March 2019
Pirouette sequence

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February 2019
pirouette sequence

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March 2019
pirouette sequence

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March 2019
Petite allegro

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February 2019
Preparation for switch leaps in second.

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January 2019

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March 2019

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In my pirouette my laterals are not engaged, and biceps are not working properly which is throwing my balance because it causes my abdominals not to be engaged which is causing me to wobble.
December 2018

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February 2019

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February 2019

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December 2018
Fouette turns

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December 2018
Fouette turns I am off balance as I am leaning towards the leg and travelling that way which means I am not getting the down motion at the front

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December 2018
Fouette preparation

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February 2019

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February 2019

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February 2019
Correct 4th position

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February 2019
bad Technique for 4th positions legs too close and not in a deep plie.

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December 2018

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December 2018

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November 2018

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November 2018

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October 2018

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November 2018

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November 2018
Leaps

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September 2018
Petite allegro

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September 2018
Kick exercise Mattox Barre

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February 2019
Bob Fosse pose

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January 2019
Preparation for Axel turns

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February 2019
Leaps position the floor

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January 2019
Penche warm up, lengthens the hamstrings and uses body weight to push top leg higher which will stretch the whole legs for splits, kicks and leaps.

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March 2019
Split improvement

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March 2019
Hamstring stretch I have used to increase flexibility over the year.

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January 2019
Strengthening exercise to hold leg in devant and in second, Strengthening the hamstring method to refrain from using the quadriceps in kicks.

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March 2019
Swim through, flexibility improvement

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March 2019
leaps in second on the floor to correct technique.
Turned out rotation from the hips, straight hamstrings and pointed feet, Hitched forward with a flat back and arms held in 2nd position

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January 2019

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January 2019

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January 2019
Hortons lateral T
Heel should be forward to act as a support so you can lift your leg in the correct position and to make it easier to balance, arms should both be by the ears to keep posture and prevent strain on the neck, arm and leg should be a two way reach to balance.

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January 2019

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February 2019
Port De Bras continued

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February 2019
Port De Bras

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Graham inspired combination

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November 2018
Martha Graham contratction exercise use a contraction of the lini alba and a consequential release to make the effect of breathing. This exercise strengthens the muscles and allows the body to recognise this as muscle memory.

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February 2019
Correct technique for Bournoville's allegro

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February 2019

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October 2018
Knee is on the floor which stops me from getting lower I am also leaving forward when I should be upright to use my weight in the centre to push down. My hamstrings are too tight as is my hip flexors which is restricting me from straightening my legs.

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October 2018
Tendus

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January 2019
Fouette turns

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September 2018
Correct posture

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September 2018
In this me Shoulders are overturned which is bad technique bad technique as my scapulas are pulled around and not down which also means my lattimus are not properly engaged and by balance will be thrown of as my obliques are not straight

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January 2019
This is the correct allignment for Ballate posture with straight back and shoulders down with a closed ribcage and patelas pulled up. Gluteus maximus engages and abdomen tight and holding core together.

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October 2018
Bad posture with an arched back pelvis stuck out and not pulled up and out of the hips

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February 2019

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Febraury 2019

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February 2019

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March 2019
Instep exercise correct

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February 2019
Instep exercise done wrong toes scrunched up, the exercise should involve contracting the Lisfranc area of the foot to increase the arch of the foot., keeping the toes on the floor and not pointing the metatarsals will increase the resistance so the stretch is more effective.

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February 2019
Me correcting the position in source 51

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February 2019
Correction in contemporary not lateral or pulled out enough. Lateral should make obliques in straight parallel lines. Body should be reaching out of the hip joints to allow for a better lateral position.

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Formative results.