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Why does gender effect exercise programs 

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Why does gender effect exercise programs 

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Typically women are as physically adapt to exercise programs as much as men although this is simply just because of how the body is. Although they can be done together if they choose too. Jordan

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you shouldn't train the athlete the same during the season and the off season. during the season the athlete will mainly be looking at skills and maintaining a good fitness level while improving decision making during games whilst under pressure. in the off season you would train the athlete to get conditioned for the season and improve their output of power or how long the athlete can last whilst putting up that much power and stress.

Jacob Baucutt

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no because the demands of the off season and in season are completely different. In season might need a few more easy days because you may have had an event and need to recover or may have an event in the near future so u will need to taper for it. However in the off season you can train whenever you want with no restrictions as you will only need to be fit for the start of the season and won’t have any events in the off season.

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Give reason why gender might effect and exercise program and why ?

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Give reason why gender might effect and exercise program and why ?

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Because weights might be different for both genders and both genders will be training on different muscular groups

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No as during the season all the components of fitness that are required for your sport are being used so they need the off season to be able to rest them and prevent any serious injuries.

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Why does gender effect training programmes and why 

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Why does gender effect training programmes and why 

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gender does effect training programmes because usually men will be trained harder especially mainly in gym exercises and preparation as naturally most men are built bigger and able to put on more muscle mass than woman are therefore meaning that their programmes will need to be different compared to women’s who maybe aren’t training as hard or as intense as what they are. Aaron

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You shouldn't train someone the same in season as you would out of season. In the off season the main focus is body conditioning and in season training is more skills based. 

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You shouldn't train someone the same in season as you would out of season. In the off season the main focus is body conditioning and in season training is more skills based. 

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Hamish

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This is because males are able to cope with a bit of a different programme that women because their needs are different and their bodies are built differently. Males will generally have more work load to do than the women.

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Why would environment effect and exercise program?

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Why would environment effect and exercise program?

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Because some time the environment is simply not good enough to play or train on from being wet or the surroundings

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Sometimes the environment is simply not playing or good enough to train, this could anything from it being wet or the surroundings of it , this could effect clients by causing a higher risk of injury.  Jordan

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No, the intensity of training in season will be different from training out of season because when training in season you will need to allow more time for recovery. More recovery time will be needed as you will have games coming up. Training will be more intense in pre season as you will need to get your fitness up to its highest levels in preparation for the season.

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Dwow ding on the sport, environment is a huge factor whether that due to not being able to train or having to adjust the training session at times or having to change your ways or tactics of doing things depending on the environment. Eg. Rugby has more environmental issues that the NBA

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In the off season more cardio based exercises would be beneficial to prepare the athletes for the season as they have had time off. During the season more tactic based training session would be more beneficial.

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Megan s -I would train someone differently as in pre season you would focus mainly on aerobic fitness and strength. This means that you would be trying to improve fitness levels and during the season you focus on drills and tactics while till maintaining fitness.

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lennon - No, when off season training changes as there arent any important games to prepare for. It will be more relaxed, however your fitness drills will continue as you need to maintain the fitness instead of losing it.

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Why would environment effect an exercise programme 

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Why would environment effect an exercise programme 

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the environment does have an impact on the training as sometimes a pitch is in good quality or it could be too wet and not playable which would make training harder for teams or individuals as it could increase the likely hood of injuries which some teams might not want to risk. Aaron

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Why would stress have an affect on exercise?

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Why would stress have an affect on exercise?

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Because stress drains the body both physically and mentally and that will have an a massive affect on the athlete's performance

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Out of season will be more conditioning based than in season as in season is used to maintain components of fitness where as out of season builds the components of fitness.

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Gender does affect training as men (generally) are able to produce more force for a longer period of time, this allows more flexibility as they can move more weight for longer reps. This only affects how much weight or how many reps are used and potentially the duration of the sessions on the program.

Jacob Baucutt

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No because during the season they will be training a lot more regular and their body will start to get used to it and adapt to the amount of exercise they are doing

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No as when it’s off season they need time periods of rest eg pre season on season there are different times for diffrent seasons

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No, because during a season all of the components of fitness are required as you are always preparing for matches. When not in season there components are not required and it should be lighter intensity.

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Stress drains the body both physically and mentally, so if the athlete is overworked and has too much stress then that will have a negative effect on them.

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Gender effects training programmes as men are generally physically stronger than women which means they may need a more advanced training program as it is more beneficial to them.

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It has a huge impact because having the correct nutrients helps to improve performance but also when you are changing the diet there may be a few negative affects on the body for a small period of time so changing the programme slightly until they are feeling comfortable in the way they are training and links in with their diet.

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Stress effects both physical and mental health and this could effect them when doing exercise, they wouldn’t be as motivated to do the best or push themselves as much if they had issues on their mind.  Jordan

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Yes as women as stronger in areas that men aren’t also women’s body’s can change eh pregnancy

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lennon -  gender may have an effect on the training program as men are typically stronger, so for exercises that involve more strength, men will have an advantage, but for other exercises it would be more equal. e.g fitness drills.

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Gende  might effect the training as men are naturally stronger in some components of fitness and will require training in others.

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It’s weather dependant and sure face as it could cause injury

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Megan S- gender effects programs due to the way in which each gender is built. A man has more muscle than woman do and woman have more fat so in order for women to reach their fat burning zone will take more time due to the man generally having more muscle mass and weighing more. Men are typically stronger so would need more weights in order to progress in the same way

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Men are typically stronger then women so that means they could cope with a plan that includes a high volume of work load. Women would probably be better suited to more flexible movements rather then heavy loads.

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The environment and where in the world you train may effect your program. sports that are played outside are affected more. Some athletes go to high places to train.

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Women are stronger in some areas compared to men. Women are usually more flexible compared to men and this can make some exercises easier

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Gender may have an effect on training as they as typically stronger than women and exercises can involve more weights as men can usually lift more than women. However, for other exercise not requiring weights it should be equal as women can do as much as what men can.

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The environment effects training programmes as most outdoor training depends heavily on having good weather and if weather is bad when training then it increases the chance of injury.

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Why would stress have an effect on exercise 

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Why would stress have an effect on exercise 

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stress has an effect on exercise as sometimes people will use exercise as a way to release their stress and get it all out whereas some will be stressed when they are going to perform and this could cause them to perform poorly as they have other things on their mind or they are worried about what is going on elsewhere rather than totally focussed on the sport. Aaron

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Having an correct diet can not only help with the physical side but also plays a massive part in the mental side of sport too , having the correct nutrients gives you the most energy and help you to get through each exercise, training typically improves when a diet is changed to help them with the training they are doing and this is because it plays a huge role

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If exercise was done outside the level of wind could effect the program for that session

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the environment has a huge impact on the training, especially in sports that rely on a good surface like football. Having a poor surface can make or break a game.

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Men and women have different strengths and weaknesses when training so therefore there training will be different.

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The environment can play a massive role in exercise because if the weather is horrible or too hot people will not feel fully motivated and their performance will not be as good

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Stress drains the body physically and mentally which can make you more prone to injury

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Stress drains the body physically and mentally which can make you more prone to injury

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The environment has a massive impact on sport as sports such as football and rugby require a good ground surface and good weather or the game can not be played as well as performance decreases.

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What effect can diet have on an exercise programme 

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What effect can diet have on an exercise programme 

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Diet can have a huge impact as someone with a better diet will find that they may feel healthier or feel better about their body as they are taking care of what they are putting in it which will enhance their performance. Furthermore a bad diet will potentially cause issues with a persons body as in they could feel ill or could suffer from external factors because of what they are putting in their bodies. Aaron

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Megan s - has a major impact as some games and events can be cancelled due to bad weather. The style of game may have to be adapted fit to watcher conditions. If the ground is wet then it will stop the ball in football from travelling as fast along the ground so might have more balls in the air

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If the weather is really icy this could make the conditions of the pitch un-playable. Also if you are playing football for example the wind then the accuracy of the ball can differ.

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Stress would mentally drain the athlete and the body would not perform if the mind isn't focussed on the training

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Environment will effect exercise especially when the environment isn't reliable for example an outside. If the exercise requires an outside environment then aspects such as the weather could affect this making the pitch unplayable.

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Stress can make people emotionally drained which means that they will not have any effort to be able to do exercise because they are not as motivated to do anything

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Male sports tend to receive more funding so they may have better facilities and be able to train longer.

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stress is a large factor that can negatively affect a persons exercise, it could be physical and mental stress. From overtraining, or things outside of sport

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The environment can effect exercise as temperature or humidity can decide how long an athlete can train for, if the temperature is higher, the muscles are going to feel more fatigued sooner.

Jacob Baucutt

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Stress affects the body both physically and mentally this could affect someones overall performance. However stress can also be used as a way to destress and let out any built up emotion.

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If a client has high stress levels then they would be psychologically and physically drained and have little to know motivation to participate in exercise.

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The level of nutrition that an athlete has in there diet will efffect the training as the athlete may not have the energy to perform the training session to the correct level

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Dwow ding on the sport, environment is a huge factor whether that due to n

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Megan s - stress affects sport massively as it can cause you to become either under aroused or over aroused which will then affect performance negatively and become a snowball affect for game in the future which also knocks an individual’s confidence

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The food you eat gives you the energy you need to play sport and is a big factor in the shape of a person so it plays a big role.

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Stress can effect peoples performance as it can lead to mistakes and overall decreases in effort levels.

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Having a healthy balanced diet can reduce risks of certain diseases and illnesses. This also help us put our bodies under stress while playing sports and not be able to feel the after effects as much as a healthy diet helps you keep fit and healthy.

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Stress has both a physical and mental affect on the body and can cause the body to feel tired and fatigued and therefore decreased performance levels. However sport and exercise can also be an outlet for stress and allow people to take there mind of things that are causing stress outside of sport.

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Diet plays a massive part in exercise because when you eat healthy foods you feel healthier and it makes you feel more motivated to do exercise. When you eat fatty foods it makes you feel demotivated

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Having a good diet is the most important thing to do when following an exercise plan. For example if you want to loose weight you can only lose weight if you eat less calories then you burn. Also your diet is what fuels your body and aids recovery, so it is vital to provide your body with the nutrients it needs.

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Megan s - diet has a massive impact as you need to eat the right foods in order to get the most from exercises, build muscles, recovery and have more energy to push yourself. Drinking enough water will also allow you to perform at closer to your maximum than if you didn’t drink enough as the muscles are working better due to them being hydrated

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diet can affect an exercise program negatively as having an incorrect diet can affect your body. Your muscles will become fatigued easier. And will take longer to recover if you arent consuming right nutrients and enough water

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Stress can affect exercise as it can affect emotions. if in a game too much stress can lead to poor decisions which then leads to more stress, causing a viscous cycle.

Jacob Baucutt

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Stress may cause a person to not want to train.

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diet effects training and performance as eating unhealthy foods can sometimes not be a good fuel for the body to run on.

Jacob Baucutt

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Our diets are often our energy sources for physical activity. If we don't have correct diets this can affect exercise negatively by not providing us with enough energy which therefore leads to feelings of fatigue. Having the correct diet also helps with recovery of muscles after exercise

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Vitalis
I think on training sessions it would be better to do skill specific training and you can watch them do it but on of sessions you would be more focused on cardiovascular endurance

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You need to have a healthy balanced diet so that you have the nutrients required to give you the energy you need to perform well during the training program.

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Vitalis

Mens body adapt faster to workouts and they can lift heavier weights

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Vitalis
If there are lots of people watching the performer might become stressed and worried by people watching them. If the environment isnt good for example the training field could be too muddy then they would neex to pick a different place to train

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Vitalis
If the athlets mind isnt concentrating on the performance because they are stressed then there will be no improvements

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Vitalis
Diet is important because your body needs all the nutrients in order to perform properly and to its max

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What effect can diet have on an exercise program?

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What effect can diet have on an exercise program?

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It is a huge impact because having the correct nutrients helps to improve performance and will have huge change on the performers body even the littlest of nutrients can change an athletes performance