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foods that lower cholesterol because it reduces risk of heart disease. ex) avocados and nuts

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Whole foods veggies fruit

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whole foods

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whole foods, low sodium,sugar free

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low fat and good cholesterol - beans and peanut

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In order to be healthy something has to be low fat, have complex carbs, and high in fiber. Foods that would be considered healthy are beans, corn, and rice.

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no trans fats

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Must be a whole food and give at least 1 of the essential amino acids for our body.
It should also be able to lower LDL and raise HDL cholesterol.
One food that  fits this is a peanut or an almond.

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Eating a variety of foods that give you nutrients you need to maintain your health and have energy. These include protein, carbohydrates, fat, water, vitamins, and minerals

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whole grain, no trans fats, low fat, low cholesterol, nutrition rich,

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fruits - have vitamins
vegetables - give you energy
protein- helps build muscle

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whole foods: apple
protein

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A food that helps out your body and makes you stronger is healthy. A food that disrupts your body and makes it weaker are unhealthy foods. Healthy foods are for example, fruits, whole grains, and veggies. These foods are healthy because they give your body strength and energy. Low cholesterol, low fat, ect.

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Apple, Avocado, Orange
Not processed
Whole food along with no added sugars
Low fat and provides complex carbs

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The criteria if something is healthy is low calories, low fat, and low cholesterol. Like fruit, veggies, and beans.

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For something to be healthy they have to include nutrients that are needed for the body.They have to be low on fat and sugar.

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1. whole foods- strawberries
2. low fat- rice
3. protein- helps build muscle

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Answer

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low fats 5%
less sugar
whole grain bread
no trans fats
almonds
not processed