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Not that hard to be a vegetarian or vegan

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Not that hard to be a vegetarian or vegan

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Okra / okro is a good source of fibre, vitamin C, A, B6, Magnesium and calcium! hooray!

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mmmm okra soup with banku (kneaded cornflour ball). I have made something similar to this without the meat/fish/poultry. As a vegetarian or vegan you can replace meat products with mushrooms instead, & will still taste delish! xxx

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A burger lover, make your own homemade vegetarian burger with lots of veg. If you are a cheese or dessert lover, eat in moderation possibly once/twice a week, especially if you have high cholesterol, do increase you exercise level to improve your HDL (good blood cholesterol) and lower you LDL (bad blood cholesterol).

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Meatless soups are a great choice not only for cold seasons but for all seasons, especially for your seasons of low/no appetite but still need to take in something warm xxx.

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mmmm delish! xxx. If you have diabetes, then aim for brown carbs for low glycaemic index. For this dish you just need to soak the brown rice before cooking and it will take less time to cook xxx.

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Healthy for all! xxx @TransformedBHL

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Healthy for all! xxx

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Another healthy dish for all. Not that hard to enjoy a delish vegetarian/vegan dish. You can do without the fresh lime if you prefer. This is a mixed veg, rice & beans dish, you can maybe add curry, coconut milk or other spices xxx. @TransformedBHL.

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Another healthy dish for all. Not that hard to enjoy a delish vegetarian/vegan dish. You can do without the fresh lime if you prefer. This is a mixed veg, rice & beans dish, you can maybe add curry, coconut milk or other spices xxx. @TransformedBHL.

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MMM, YUMMY FOR THE PROTEIN FREAKS!!! IF YOU LOVE MUSCLES YOU LOVE PROTEINS!!! XXX @TransformedBHL.

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MMM, YUMMY FOR THE PROTEIN FREAKS!!! IF YOU LOVE MUSCLES YOU LOVE PROTEINS!!! XXX @TransformedBHL.

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If you are an African/Caribbean try this stew with extra virgin coconut oil instead of palm oil, boiled plantain are also great and healthier xxx

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Not that hard to be a vegan or vegetarian?

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Not that hard to be a vegan or vegetarian?

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Healthy for all. @TransformedBHL

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A delicious snack for all! This snack is high in iron, proteins and healthy carbs. Try homemade humus xxx @TransformedBHL.

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If you are vegan make this stew without the crab nor any meat, fish or poultry.
If you are a vegetarian, add egg instead of any animal product. Avocados & spinach are great sources of proteins; avocados are healthy fats,ow in saturated fat, good sources of vitamins C & B6,  a little magnesium also. Plantains are a good source of iron, especially the green plantain when boiled in its skin. If you have diabetes choose either green or less ripe plantains for lower glycaemic index. xxx  @TransformedBHL

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Try the spinach stew with coconut oil instead of palm oil. Yams are a good source of potassium, vitamin c and vitamin B6.

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HOW HARD IS IT TO BE A VEGETARIAN / VEGAN TRY THESE TASTY DISHES. XXX @TransformedBHL.