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"Regular exercise lowers blood pressure, helps maintain a healthy weight and reduces cholesterol—all major factors in the prevention of heart disease. "

https://parade.com/137935/michaeloshea/fight-disease-with-fitness/

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Exercise plays a vital role in building and maintaining strong muscles and bones.
Physical activity like weight lifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps release hormones that promote the ability of your muscles to absorb amino acids. This helps them grow and reduces their breakdown.

https://www.healthline.com/nutrition/10-benefits-of-exercise#section3

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Working out can reduce your chance of heart attack, and heart disease.  It can also reduce the caloric intake.

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Need an emotional lift? Or need to blow off some steam after a stressful day? A gym session or brisk 30-minute walk can help. Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed.
https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

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Working out can increase the amount of people you meet and try to push your goals higher because of others that you meet, or work out with.

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"Encouragement to push ourselves: we can only depend on ourselves to raise the intensity if we are working out alone, inject other people and all of a sudden we push a little harder, it is our human instinct to want to keep up, and eventually surpass those around us."

https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise

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Working out strengthens your muscles, and helps you in sports, and will also help reduce your body fat

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Working out daily can relieve stress from earlier in the day, and also make you feel better about your body which boosts your confidence.