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selina
slow cook beef with soba

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I made a Mexican Stack

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I cooked spaghetti with tomato sauce and vegetables mixed in with it.

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Rice, sambaar and fried potato

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I was eating not enough carbs

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I cooked fried rice

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I learnt that many diverse foods have different nutritional values and that they all matter in a diet.

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I took away to make sure to have very little amounts of fats and snacks like chips,drinks,wine etc and to have a balanced nutrition when having breakfast, lunch and dinner.

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I learnt that I vegetables can makes us more healthy and we need to eat more vetables.

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I learnt about what areas of food I need to eat more and how I can add it into my diet

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Pasta, with green beans, capsicum, tomato and cheese.

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we can record what was going in to our body each day

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Pesto pasta with vegetables and cheese

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I thought I had enough vegetables, but it wasn’t a lot.

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I learnt that protein and vegetables are slightly lacking in my diet, and some good ways to fix this is by substituting my usual snacks with healthier options.

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I enjoyed it being open, as to what you can cook. And I also liked how it felt like a reflection on ourselves, rather than a task

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you needed to take photo during the process of cooking

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I realised that I wasn’t eating much fibre throughout the day, and what the importance is of having a balanced diet.

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I cooked pasta and after, I baked it with cheese.

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I enjoyed cooking for my family

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I took away that it’s not that hard it cook healthier foods and it still tastes good and makes you feel better.

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I made red kidney beans and a salad.

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No, because my dad do not usually have meals at the same time as me

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I enjoyed making dinner for my family, as I was able to learn a new skill in some ways.

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I liked that I was able to make a full meal that taste good and was healthy.

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Vegetables were slightly lacking in my diet, I was able to eat more vegetables during lunch, afternoon tea and dinner. Also learnt the daily intake of foods each day.

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I enjoyed doing the cooking.

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I made udon noodle with seafood and water cress.

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Sometimes learning about the types of food( carbohydrates, protein etc.) was a bit boring

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The task wasn’t as fun compared to the cooking process.

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Although learning about nutrition is important, I found that we were doing a lot more work on our screens then physical activity. Because of homework and coronavirus restrictions it’s hard enough to exercise so the fact that we couldn’t in class made it much harder to find the time for it.

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i didn’t enjoy figuring out how much servings of grains, diary etc. we’re in my meal plan as much as i did in the other activities,

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I liked when we got to cook for our family a dinner.I found it very helpful and fun.

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not really

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Being able to make a meal for my family.

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No. I might help my mum cook when I have time

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Noddles and orange

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I would give more of an introduction to the topic, before we start doing stiles, assessments etc.

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I liked learning about how much intake of food we should have each day. I also liked making my favourite dish, PASTA!!!

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I think that it was hard to stay healthy because when I’m hungry and I have to eat healthy it takes longer to prepare food.

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probably, i enjoy learning new things to cook.

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I learnt that i actually had lack of vegetables and fruits consumption everyday, like far below the average intake. I also realised that i ate so much sugary product everyday which might be the reason why i was always feeling stressed and anxious.

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Probably the stile tasks

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Steak with Brussels sprout

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i would’ve liked to listen to powerpoints about nutrition during class time

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I learnt that eating a balanced diet is very important for our body and that I should be eating more fruits and grains.

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I likely won’t be cooking dinner again for a while, but I think that in the future I might start helping with other meals and snacks.

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Most of the time my mum cooks but I would like to help her maybe like cutting the vegetables etc.

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I enjoyed it, so I might be able to cook another time.

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I didn’t enjoy doing the food labels task, in stile. I couldn’t find much information on it.

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i didn’t really enjoy writing how many serves of grains, fibres ect, that we had in the day because it was a bit boring.

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I really enjoyed making a healthy diet table, it was very helpful and guided me to have a healthy diet. I also really enjoyed researching about how different nutrients affect and helps our body.

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If I could make one change I’d probably ask for more detail in the Australian Health Guidelines recommendation system, because I personally wasn’t sure about how to measure specific serves and some examples of healthier foods to substitute to meet those recommendations would have been helpful.

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Probably to cook more healthy meals or do something that fun.

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I would make another meal in iso again  because it was fun.

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i realised i didn't eat enough meat.

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I enjoyed that I was able to cook a meal and learn about the nutrition in my food.

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I like to help with cutting, but not with the onions! During ISO I might bake again.

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I learned that I didn’t have enough diary and vegetables intakes daily.

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Something that really didn’t entertain me throughout the task was noting down the serves because it was very difficult remembering how much i ate, it was pretty hard calculating it like measuring the ml of my cup and bowl, weighing the food.

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Making this task more engaging.

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I’m enjoy about cooking and making a meal for my family.

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I would cook another meal for my family because I really enjoyed cooking.

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Give more information at the start of the topic, instead of just starting with Stile tasks.

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i enjoy about making yummy foods

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I think probably is i need write a lot things.

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I didn’t really enjoy calculating all the serves inside each meal because it was sometimes very tedious to figure out for every item.

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I think I would change that I made more sauce because there wasn’t Quite enough for the whole family.

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Probably do more tasks, like cooking because that was fun

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i didn't really enjoy the stile task

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I enjoyed cooking dinner for my family and learning about balanced diet.

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i will cook another meal for my family, this time maybe more yummy.

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I plan to help cook dinner with my family so I can learn more skills from them.

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I would probably assist my mum with cooking.

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I really enjoy it and my family help me a lot.

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I think I would cooking more and also learn more informations.

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I would change the table of servings because it was difficult to complete without a lot of detail in the information.

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I wouldn’t change anything.

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Yes i planned to do that because i actually cooks the meal for my family pretty much like every lunch and dinner.

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I really dont think anything should be changed but we should have more researching part to be honest so we can learn more.

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I didn’t really enjoy having to calculate serves for each dish.

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Noodles