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Subconscious( Dark):  Girl in a cocoon position that opens up her arms.
Reality( Light):
Girl opens her eyes looks for her phone on her side table. Turns off alarm. She goes to Instagram, scrolls through her feed. She see someone's picture with " #wokeuplikethis".
Then she tries to take a picture and was not satisfied with the way she looked. So, she closes Instagram, locked her phone. She gets up and screen fades away to the title of the story:
"THE SUBCONSCIOUS "  on a black background.

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Wide shot of the calendar showing it's Saturday. Shot of the door (showering sound), door opes.
Light: Clothes hanging on the door, and the showering sound stops. She reach out to grab her clothes. After that, she steps out and walks to her dressing table. While walking there, she scrolls IG's makeup tutorial. She sits down, put down her phone and shot change to "Dark".
Dark: She dances and picks a mask, put it back, takes another mask, walks around with it and sits down on the floor.The shot zooms to her mask and slowly showing her face in the mirror (Dark to Light).
She starts applying makeup. She picks up an eyebrow pencil. The shot change to the table and she puts down lipstick. The shot moves up to the girl all dressed up. She grabs her handbag and goes out. (Scene 1 & 2 film from the mirror

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Light: She is walking confidently in a shopping mall (window shopping)
Dark: Walking afraid and insecure. Keeps looking downwards.
Light: In a changing room trying on 2 different outfits and posting on IG (yay/nay). She waits in the changing room (keeps scrolling her notification page, waiting for likes and comments).
Dark: She has clothes thrown at her (in a dancing way). She runs around with a worried face.
Light: Throws clothes in bag and walks away

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Shoot her feet showing the light from day to night while walking. Pans up and she opens the door to her room.
Light: She has an IG group chat on Direct Message with her friends about going out. They talked about what they are wearing, where they are going and what time. Then, she dresses up and goes back to her phone. Everyone starts showing what they are wearing and she compares herself. She gets up, throws her phone on the bed. She looks in the mirror, turning around looking at her body.
Dark: She's dancing in a dramatic way (grabbing her face, stomach, thighs, butt and boobs.
Light: She takes her phone and says she is not feeling well. So, she can't join them. They will reply" why??, no!!, must come. She replies: "sorry guys, next time. Have fun" and closes her phone, puts it away. After that, she goes to bed.

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Dark: She dances like crazy, she cries, runs, hides and stops in the middle of the room rips her shirt and screams.
Light: Close her eyes.
At the very end, the screen will pop out different phrases, such as: #love yourself, #YOLO, #confident, etc. Then, the hashtags will be removed from each phrases.

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https://www.youtube.com/watch?v=GXdVPLj_pIk

https://www.youtube.com/watch?v=YNAzHY5esBg&t=27s