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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Name-Daerah-Negeri. contoh: AHMAD FAEZI AB. RASHID (PENGKALAN CHEPA, KELANTAN)

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Please upload your picture in the Padlet. The attendance will be captured based on your posting in the Padlet. Those who don’t post in the Padlet will be considered absent for today's class.

Task: Wellness comprises eight mutually co-dependence dimensions: emotional, physical, occupational, social, spiritual, intellectual, environmental, and financial. Explain how one of the dimension had influenced your real life.

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Task response: Spiritual-A sense of purpose and meaning in life.

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Emotional - Last week my cat died in a car accident. I felt so sad and I had no energy to do anything and didn't eat for three days. It also influenced my daily life.

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Task response : Emotional - Through emotional awareness , I learned to handle my feelings better . I realized that some friends in Uni may act nice but are not genuine behind my back . Instead of stressing about it , I choose to focus on myself and my study well .

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NUR AINA AQILA BINTI MOHD ZAIDI (BAYAN LEPAS, PULAU PINANG) 

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NUR AINA AQILA BINTI MOHD ZAIDI (BAYAN LEPAS, PULAU PINANG) 

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Emotional - Last week I got my result exam, it make me feel happy and want to make better in next sem.

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NUR KHAIRIENA ALYA BINTI WAHAB- BESUT, TERENGGANU

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NUR KHAIRIENA ALYA BINTI WAHAB- BESUT, TERENGGANU

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Task respons: Emotional - I’m so happy today because I’m try to make a dessert by Khairul Aming’s recipe and its perfect

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MUHD DANIAL FITRI CHE ANUAR - KEMAMAN TERENGGANU

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MUHD DANIAL FITRI CHE ANUAR - KEMAMAN TERENGGANU

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Social - I communicated with the lecturer today to find out more about the discussion about the Wellness industry.

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physical - Having been obese has changed my lifestyle and my perspective on my body’s health now.

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NOOR EMYLIA NATASHA-                            KULIM, KEDAH 

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NOOR EMYLIA NATASHA-                            KULIM, KEDAH 

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My life has been impacted by the physical dimension since it has kept me active and healthy.  I now have more energy and feel better overall because to regular exercise and a healthy diet.

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WARDAH RABIATUL ADAWIYAH BT MOHD AZMI - SETIU - TERENGGANU

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WARDAH RABIATUL ADAWIYAH BT MOHD AZMI - SETIU - TERENGGANU

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Task response : Emotional - I'm happy that semester 6 learning has started even though online classes are in the month of Ramadan.✨

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Task response: Environmental - Most everyday at campus, after class, i always with my netball friends

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WAN MAIZATUL NADIA BINTI TON MAHARI, HULU TERENGGANU, TERENGGANU

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WAN MAIZATUL NADIA BINTI TON MAHARI, HULU TERENGGANU, TERENGGANU

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Spiritual wellness helps me stay strong in life. When I have problems, I trust that Allah has a plan for me. Praying makes me feel calm, and I believe that Allah will always help me. This gives me hope and makes it easier to face challenges.

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Financial – I spent a lot of money because of the Ramadan bazaar

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Task respone : -emotional, felt happy that im able to be at home with family for quite a long time. -spiritual, attending yoga class to get my inner peace.

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Task response:

Physical - started play volleyball again to stay active

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ANIS FATIN NURNAJWA BINTI MOHD NASIR - ARAU, PERLIS

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ANIS FATIN NURNAJWA BINTI MOHD NASIR - ARAU, PERLIS

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Physical -I made small changes to my diet, such as drinking more water and eating more fruits and vegetables. As a result, I noticed that I became more focused in my studies and felt less tired.

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Enviromental- I often experience drain odor pollution in my surroundings, especially after it rains or when the drainage system is not well-maintained. The unpleasant smell affects my comfort and that of those around me.

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HAZIRAH SHAFIAH BINTI NOORMAN, KLANG, SELANGOR

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HAZIRAH SHAFIAH BINTI NOORMAN, KLANG, SELANGOR

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I feel happy and supported when spending time with friends

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Task response- Emotional- I feel happy because I can iftar with my family and my friends because I stay at home.

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Emotional: Alhamdulillah, I am grateful to see my results improving steadily. I hope to maintain this momentum until Semester 8 and continue to strive for excellence.

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Emosional - I'm very happy to be able to spend time with my family going out to buy Raya clothes at the mall.

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Physical - Still trying to reach 6 foot 11

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NURIN QISTINA - KUALA TERENGGANU, TERENGGANU

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NURIN QISTINA - KUALA TERENGGANU, TERENGGANU

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social - spending quality time with family and friends in social activities

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MOHAMAD NUR AZHAR- PASIR PUTEH - KELANTAN

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MOHAMAD NUR AZHAR- PASIR PUTEH - KELANTAN

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Emotional - Last week I got my exam result, it make me very happy and I will try to improve that for this semester

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Emotinal-I'm feeling unwell today with diarrhea and a fever, which is making it hard to fast, but I'm still managing to fast.

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Nuraisyah Binti Mohd Nazeri - Klang, Selangor

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Nuraisyah Binti Mohd Nazeri - Klang, Selangor

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Task Response:
Emotional – Throughout my studies, I have faced many challenges, including stress and self-doubt. However, I have learned to manage my emotions by practicing self-care, seeking support from family, and engaging in activities I enjoy, like baking and reading. This has helped me stay motivated and focused on my goals.

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task response: emotional - Last week my phone broke. I felt really sad about it.

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Task response : emotional - Lately i've been feeling sad thinking about my study journey.

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MOHAMAD IZWAN HAIKAL (PASIR PUTEH, KELANTAN)

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MOHAMAD IZWAN HAIKAL (PASIR PUTEH, KELANTAN)

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The environmental - I feel more relaxed and energized when I spend time in a clean and green environment, such as parks or gardens. Being in nature helps me reduce stress and improves my focus, especially after a long day of studying or working.

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RABI'ATUL ADAWIYAH BT ROHAIMI - NACHOJ KELANTAN 

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RABI'ATUL ADAWIYAH BT ROHAIMI - NACHOJ KELANTAN 

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Task response: Emotional

Grateful to Allah for still being given the opportunity to observe fasting this year and gain more knowledge

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NUR AMANDA NABILLA - KOTA BHARU KELANTAN

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NUR AMANDA NABILLA - KOTA BHARU KELANTAN

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Emotional - As a university student, managing academic stress can be overwhelming. However, by developing emotional awareness, I have learned to stay positive and motivated. For example, during exam season, I used to feel anxious and doubtful about my abilities. But by practicing self-reflection and seeking support from friends, I was able to stay calm and focused. This emotional resilience has helped me perform better in my studies and maintain a balanced mindset.

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NUR AIN AQILAH BINTI SHAFIE-KUALA LIPIS,PAHANG

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NUR AIN AQILAH BINTI SHAFIE-KUALA LIPIS,PAHANG

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emotional- I felt very happy and touched last month because that was the first time i

witnessed my little sister enroll into secondary school. It was the first time she has to learn to live alone in dorm.

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Emotional wellness- There were times when I faced a lot of stress from my part-time job and personal responsibilities. 😭🥹

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Task response: emotional - growing up with various experiences or challenges taught me to control my emotions to act

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Social-When semester break begin ,is the perfect time to reconnect with friends after a busy semester of studying, it's essential to prioritize social interaction .By spending quality time with friends ,it can boost your mood and reduce stress.

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Physical wellness has greatly influenced my life by improving my energy levels, mood, and overall well-being. Regular exercise, like jogging and home workouts, helps me stay active and manage stress. It also boosts my confidence and keeps me motivated to maintain a healthy lifestyle.

For example, during stressful times, exercising helps me clear my mind and feel more refreshed. Eating a balanced diet and getting enough rest also play a big role in keeping me physically and mentally strong. By taking care of my body, I feel more productive and ready to face daily challenges.

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Emotional: I spent a lot of fun time during this semester break. A lot of things happened, but I want to focus only on the positive ones.

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NUR ARFAH BINTI JAIN - KOTA BELUD, SABAH.

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NUR ARFAH BINTI JAIN - KOTA BELUD, SABAH.

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Emotional Wellness -

The passing of my dad was one of the most challenging moments in my life. I struggled with grief, sadness, and a sense of emptiness. At first, it was hard to express my emotions, but over time, I realized that allowing myself to grieve was an important part of healing. Talking to my family and close friends helped me process my emotions, and I found comfort in remembering the good times I shared with my dad. This experience taught me the importance of emotional wellness being able to acknowledge and work through my feelings rather than suppress them. It also showed me the value of support systems in maintaining emotional balance during difficult times.

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Social- I’m not great at starting conversations or interacting with people to make friends, so I don’t have a lot of friends. But I’m comfortable with how things are, even though I’m not very good at socializing with a lot of people.

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Emotional: Yesterday I felt very stressed about organizing my study schedule because there were many subjects that clashed and were very packed into one day.

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Task response : Emotional - I'm sad because last night my favorite club, Liverpool, lost in the final against Newcastle. I should have just gone to sleep instead and woken up earlier for sahur

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NURUL ATIKAH MOHD FAUZI, GUA MUSANG, KELANTAN

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NURUL ATIKAH MOHD FAUZI, GUA MUSANG, KELANTAN

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physical dimension - because it has had a significant impact on my life. In the past, I rarely exercised and often neglected healthy eating, which made me feel tired and unfocused. However, after adopting a healthier lifestyle by exercising consistently and maintaining a balanced diet, I feel more energetic and productive. This change has not only improved my physical health but also contributed to my mental and emotional well-being.

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Emotional-I've been emotional every day since I got eczema last month. I'm even more emotional now that Raya is approaching but my eczema still hasn't healed.

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Emotional - I am happy with my exam results that have been improving. Although not as high as others, I am proud of myself :)

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Emotional- I am happy to be able to fasting and breaking the fast with my beloved family and friends.

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SITI AISYAH BINTI GHAZALI (BATU MAUNG, PULAU PINANG)

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SITI AISYAH BINTI GHAZALI (BATU MAUNG, PULAU PINANG)

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physical

i’ve been doing my skincare routine often lately (almost everyday hehe) and i’m so happy with the result. My skin never feel better and i’m loving my healthy skin!

❤️

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Emotional-Swimming training that involves jumping from the 3rd floor can have a profound emotional impact on me, especially for those who have a fear of heights or water. The process requires courage and self-confidence to overcome my fear. For some people, the feeling of anxiety before jumping can turn into a sense of satisfaction and accomplishment after successfully doing it, increasing self-confidence and mental skills in facing challenges.

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NURISSA DAMIA BINTI MOHD FAIRUL ASWAD | KOTA BHARU, KELANTAN

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NURISSA DAMIA BINTI MOHD FAIRUL ASWAD | KOTA BHARU, KELANTAN

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Emotional - A few days ago, I got my exam result, and I didn't expect it to turn out so well. Kinda emotional yet so happy and proud of this achievement.

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ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

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ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

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Intellectual =

For me, learning new things has always been important. Lately, I've been trying to learn more about different cultures. Reading books and watching documentaries has helped me understand the world better. It's made me more open-minded and curious. This has influenced my life by making me want to travel and experience new things firsthand. Learning is a way to keep growing and feeling alive."

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Financial - When I started college, I wasn’t great with money—I’d spend too much on food and shopping, then be broke by the end of the month. I had to learn to budget and track my spending. Now, I’m more careful with my money, and it’s a lot less stressful.

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SITI RAHAYU BINTI AB RASHID (PASIR PUTEH, KELANTAN)

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SITI RAHAYU BINTI AB RASHID (PASIR PUTEH, KELANTAN)

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Emotional- I was very happy when my cat gave birth last night but she was sick and couldn't take care of her child😢

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Task response: Emotional. Previously, stress made me feel overwhelmed and frustrated. I had trouble focusing and enjoying daily activities. By practicing mindfulness, I learned to stay calm and positive. This experience showed me that taking care of my emotions is very important.

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SITI ROSAIDATUL SOFIA BINTI ARIFIN - JERANTUT, PAHANG

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SITI ROSAIDATUL SOFIA BINTI ARIFIN - JERANTUT, PAHANG

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ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

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ANIS NUR 'AIN BINTI ASLAN H22A1242 KOTA BHARU KELANTAN

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Intellectual.

For me, learning new things has always been important. Lately, I've been trying to learn more about different cultures. Reading books and watching documentaries has helped me understand the world better. It's made me more open-minded and curious. This has influenced my life by making me want to travel and experience new things firsthand. Learning is a way to keep growing and feeling alive."

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Emotional -I feel so happy that I was able to spend so much time with my family and friends during this year's fasting. It was a great opportunity to strengthen our bonds and create lasting memories together.

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Occupation. I work part time in a factory and I work hard, but the salary I get is not what I was promised.

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MUHAMMAD HAZIM FITRI BIN ADNAN, BESUT, TERENGGANU

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MUHAMMAD HAZIM FITRI BIN ADNAN, BESUT, TERENGGANU

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Physical - During Ramadan, I focus on enhancing my worship while maintaining overall well-being, particularly physical wellness. By practicing a balanced diet during suhoor and iftar, staying hydrated, and engaging in physical activities like prayer movements and light exercise, I sustain my energy for fasting and worship. Moreover, helping my parents with household chores not only strengthens my body but also enhances my social and emotional wellness by fostering family bonds

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I think emotion can be a biggest role player in our daily life and can be effective as both good and both

I always try to keep my emotion in control cause it can be overwhelming sometimes for some situation

I think emotion also control they way our thinging and also it also can desicides the we behave towards certain things

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Nur Suhada Bt Abdul Majid_ Seremban_ Negeri Sembilan

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Nur Suhada Bt Abdul Majid_ Seremban_ Negeri Sembilan

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Physical- I'm feeling a little tired today because yesterday I had to take care of my nephew who was jumping around a lot. And today my sister asked me to help take care of her child.

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ANIS NAJIHAH BT AZHARI. PASIR PUTEH, KELANTAN 

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ANIS NAJIHAH BT AZHARI. PASIR PUTEH, KELANTAN 

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Task response : emotional.

I’m so happy to start a new semester and cant wait to meet all my friends. 🫶🏻

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NUR AINA BATRISYIA BINTI MOHD FAIZA. PULAU PANGKOR, PERAK 

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NUR AINA BATRISYIA BINTI MOHD FAIZA. PULAU PANGKOR, PERAK 

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Emotional - Fasting at home with family is special. Everyone supports each other, and it brings everyone closer. When Raya comes, it’s exciting to break the fast together, enjoy good food, and celebrate with your loved ones. It’s a time of joy, love, and togetherness.

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ARFAEIL ULYA BINTI SUHAIMI| TUMPAT,KELANTAN

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ARFAEIL ULYA BINTI SUHAIMI| TUMPAT,KELANTAN

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emotional- I feel very sad because my father has not yet recovered from his minor stroke.

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emotional - I felt felt very happy because ramadhan this year i can iftar and sahur with my family also celebrate hari raya aidilfitri in my hometown and familt

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NUR ALIA SAFIYA BINTI ROSNIZAM (GERIK, PERAK)

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NUR ALIA SAFIYA BINTI ROSNIZAM (GERIK, PERAK)

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Environmental - The more time I spend in nature, the more I value clean air, green spaces, and a sustainable lifestyle.