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People who don’t get enough sleep have risk of developing breast and colon cancer. A new study shows that people that slept 5 hours lived longer than people that slept for 8 or more hours. When you have lack of sleep, it is harder to multitask— that’s why there are so many car crashes. People that don’t get enough sleep could have effects of sleep disruption on breathing

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Exercise can change your  life by exercising your body (inside you) is otomaticly changes like when you play swimming you are burning the extra fats in your body

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Your lungs can be very badly affected by smoking. ... Smoking can cause fatal diseases such as pneumonia, emphysema and lung cancer. Smoking causes84% of deaths from lung cancer and 83% of deaths from chronic obstructive pulmonary disease.

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If your health is deficient in Vitamin C, B12, and folate, you could suffer from acute fatigue. Fatigue can lead to loss of energy, which can worsen many other conditions for your health.

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Not sleeping enough can cause risks of cancer and you need to sleep 7 to 9 hours a day

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High-fat foods like the ones found in Western diets can lead to higher production of skin oils. The skin oils can clog pores. As a result, you may get mottled skin, pimples, and more.

Instead of getting rid of skin oils, you need to improve skin oils. Get rid of higher fat content foods and push good alternatives.

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Smoking increases the risk of developing cardiovascular diseases, which includes coronary heart disease and stroke. Smoking damages the lining of your arteries, leading to a build up of fatty material (atheroma) which narrows the artery. This can cause angina, a heart attack or a stroke.

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Aerobic fitness training of older humans can increase brain volume in regions associated with age-related decline in both brain structure and cognition.

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Out of the approximate 600 chemicals found in tobacco cigarettes, nearly 100 have been documented to have pharmacological effects on the human body, more specifically, on the central nervous system. The nicotine found in tobacco smoke can reach the brain in as little as eight seconds after being inhaled into the lungs.

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If stress itself is a risk factor for heart disease, it could be because chronic stressexposes your body to unhealthy, persistently elevated levels of stress hormones like adrenaline and cortisol. Studies also link stress to changes in the way blood clots, which increases the risk of heart attack.

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Put simply, what you eat directly affects the structure and function of your brain and, ultimately, your mood. ... Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression

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In turn, you can infect yourself with these germs by touching your eyes, nose or mouth. Although it's impossible to keep your hands germ-free, washing your handsfrequently can help limit the transfer of bacteria, viruses and other microbes

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Impact of aerobic exercise capacity and procedure related factors in lung cancer surgery

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Prognostic significant of impairment of heart rate response to exercise

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The lifestyle is important
Why?
Try to answer that

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doing a diet is hard you need to be feet do not force your self to do a diet if you want to stay like you want if you want to like you want do it . ritten by me

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By Naisha Noor Eddie Vojita Shehyar and Omar

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By Naisha Noor Eddie Vojita Shehyar and Omar

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please . Drop the burger, Big Gulp, and fries—you might just breathe a little easier. A poor diet may impair lung function and make asthma symptoms worse, suggests new research presented at the 2014 meeting of the Thoracic Society of Australia and New Zealand.

Researchers examined the diets of people with and without asthma, assessing the diets based on their potential to cause inflammation in the body. The results: People with less healthy, more inflammatory diets were more likely to have asthma than people with healthier, less inflammatory diets. And among people who already had asthma, those with the worst diets had the worst symptoms.

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Several lung diseases have been associated with oxidative stress and linked to oxidant insults such as cigarette smoke, air pollutants and infections. ... Most of the available evidence on the effect of dietary factors on the risk for obstructive lungdiseases are derived from cross-sectional studies.

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/The Dangers of Chronic Stress and Cortisol

There are two main kinds of stress — acute stress and chronic stress — and, despite what you might think, not all stress is bad for you.

Acute stress is the reaction to an immediate threat, commonly known as the “fight or flight” response.

Once the threat has passed, your levels of stress hormones return to normal with no long-lasting effects.

Some degree of acute stress is even considered desirable as it primes your brain for peak performance. (3)

Epinephrine (also known as adrenaline) and norepinephrine are stress hormones produced on an as-needed basis in moments of extreme excitement.

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Diet is an important risk factor in coronary heart disease. Food-related risk factors include obesity, high blood pressure, uncontrolled diabetes and a diet high in saturated fats. A low-saturated fat, high-fibre, high plant food diet can substantially reduce the risk of developing heart disease.

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The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk.

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Imperial College London Diabetes Centre has partnered with its sister company Healthpoint, the super-speciality destination hospital in Abu Dhabi, to jointly treat patients suffering from obesity.

The joint Bariatric and Metabolic Surgery Centre provides a multi-disciplinary approach in tackling the disease and related complications.

Patients identified as good candidates for surgery follow a program of dietary education and psychological support tailored to suit their needs. With the combined strength of both organisations, patients are assured of continuous care and extensive follow up post-surgery.

The Bariatric & Metabolic Surgery Centre, located at Healthpoint in Zayed Sports City, Abu Dhabi has the expertise in delivering world-class services to obese patients who suffer from diabetes and need a life changing solution.

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Beacheen

Eating a high-protein breakfast has been shown to reduce cravings and calorie intake throughout the day (19, 20, 21). Avoid sugary drinks and fruit juice. These are the most fattening things you can put into your body, and avoiding them can help you lose weight (22, 23). Drink water a half hour before meals.

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Several lung diseases have been associated with oxidative stress and linked to oxidant insults such as cigarette smoke, air pollutants and infections. Consequently, dietary factors and nutrients with a potential protective role in the oxidative process and inflammatory response have been implicated in the genesis or evolution of these diseases. These nutrients include fruits and vegetables, antioxidant vitamins such as vitamin C, vitamin E, betacarotene and other carotenoids, vitamin A, fatty acids and some minerals such as sodium, magnesium and selenium. This article reviews the potential mechanisms by which dietary factors may affect respiratory health, and discusses epidemiological evidence for the link between diet and lung diseases. Most of the available evidence on the effect of dietary factors on the risk for obstructive lung diseases are derived from cross-sectional studies. These studies suggest that antioxidant vitamins, particularly vitamin C, and to a lesser extent other antioxidants, have a protective effect against lung diseases. However, the few intervention studies have not been conclusive. High intake of fresh fruit and some vegetables appears to have a beneficial effect on lung health and their consumption should be recommended on a daily basis. Supplementation of vitamin C and other antioxidants could be proposed in subjects with additional oxidative stress challenge, such as exposure to high levels of air pollution. Subjects with impaired immune response could also benefit from vitamin A and zinc supplementation. Further studies are needed to determine the impact of diet on the incidence and evolution of lung diseases.

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Find ways to make healthy food choices. This can help you manage your weight and lower your chances of getting type 2 diabetes. Choose to eat more vegetables, fruits, and whole grains. Cut back on high-fat foods like whole milk, cheeses, and fried foods.

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https://i2.wp.com/merlinebeautyblog.com/wp-content/uploads/2017/02/stressed-student.jpg?zoom=2&resize=416%2C312&ssl=1

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hi food is a critical thing that we need to have we can suirvive 3days with out water and 1 monthe with out fooooooodddddddddd

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goooooodddddddoooood

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Acrobic exercise training increases brain volume in aging humans.

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I love sei

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