# data[].attributes.body
cute pic of a random baby enjoying their food!

# data[].attributes.headline
Why I chose these foods, and How they benefit our children

# data[].attributes.subject
Why I chose these foods, and How they benefit our children

# data[].attributes.body
The foods I chose each day exceeded the toddlers daily intake of nutrients, which is vital to proper development among all aspects. By the age of two, the typical age of the toddler, they should be eating three meals a day as well as 2-3 snacks. Each meal plan has these recommendations integrated into each. Carbohydrates should make up the majority of a toddlers diet, and the meal plan consist of mostly so. I added Cheerios into the toddlers diet because it improves dexterity, the child being able to grasp onto small objects, etc.! Other round foods such as blueberries also help toddlers move forward to reach developmental milestones.

# data[].attributes.headline
Mini Egg and Vegetable Muffin Recipe for Parents on the go 

# data[].attributes.subject
Mini Egg and Vegetable Muffin Recipe for Parents on the go 

# data[].attributes.body
sounds tasty, and easy!

# data[].attributes.attachment_link.description
These egg and vegetable muffins are packed with courgette, carrot, peas, eggs and feta cheese. Make them for your toddler as a snack, or for lunch

# data[].attributes.body
Gotta hide the veggies somewhere!!

# data[].attributes.attachment_link.description
These savoury vegetable pikelets are full of hidden veggies that the kids won't see. They are perfect for toddlers and can also be popped into lunch boxes.

# data[].attributes.body
BREAKFAST
1. Wheat pancakes
1/2 cup of strawberries
1 cup of milk or 100% real fruit juice
MORNING SNACK
2. Animal Crackers
Ripe cantaloupe
1 cup of water
LUNCH
3. Grilled Cheese bite size
1/2 cup of asparagus
100% fruit juice or water
AFTERNOON SNACK
4. Plain yogurt
1/2 cup of Cheerios
1/2 cup of berries
1/2 cup of water
DINNER
5. Chicken stew
white rice
grilled vegetables
1 cup of milk or water
BEDTIME SNACK
6. Chewy granola bar
1 tangerine
1 cup of milk/ breast fed

# data[].attributes.body
BREAKFAST- MOST IMPORTANT MEAL OF THE DAY!!!
1. Oatmeal served with milk
MORNING SNACK
2. Ripe Melon Pieces- (super easy to chew)
!LUNCH TIME!
3. Baked beans served with whole wheat bread and sliced carrots
AFTERNOON SNACK
4. Unsalted crackers with cheese cubes and water
DINNER TIME
5. Grilled Salmon shredded served with asparagus and whole wheat bread, water
BEDTIME SNACK
6. Blueberries, muffin with a dairy spread (for calcium)
served with water or breastmilk

# data[].attributes.body
BREAKFAST-
1. Yogurt served with peanut butter
berries in one cup of plain yogurt
milk in a cup or breast milk
MORNING SNACK
2. Apple sauce served with cheese cubes and water
LUNCH
3. Tofu vegetable soup
ripe pear slices
served with crackers
cup of milk or breastfed
AFTERNOON SNACK
4. Pita bread served with hummus
cherry tomatoes
water
DINNER
5. Bean/ vegetable served with meat chili
whole grain bun or roll
water
BEDTIME SNACK
6. Grapes cut into quarters
bite size shredded wheat cereal
milk in a cup or breastfed

# data[].attributes.body
BREAKFAST
1. Cottage cheese served with a banana
one cup of milk or breast fed
MORNING SNACK
2. 1/4 cup of Cheerios
1/2 cup of strawberries chopped
1/2 cup of milk or water
LUNCH
3. Tuna sandwich
Apple sauce
1/2 cup of milk or breast fed
AFTERNOON SNACK
4. 4-5 crackers served with peanut butter on top
1/2 cup of milk
DINNER TIME
5. Two slices of homemade pizza
1/2 cup of preferred veggies
water or 1/2 cup of milk
BEDTIME SNACK
6. Warm Oatmeal
1/2 cup of preferred fruits
warm milk or water

# data[].attributes.body
BREAKFAST
1. Egg scramble
1/2 cup of cheese on top
1/2 cup of juice
MORNING SNACK
2. 1/2 cup of steamed broccoli
ranch dip
cup of water
LUNCH
3. Peanut butter and jelly sandwich served on whole wheat bread
1/2 cup of raspberries
cup of milk or water
AFTERNOON SNACK
4. Canned Peaches
1/2 cup of water or fruit juice
DINNER
5. Butternut squash soup
served with sausage chopped
lettuce and ranch dressing
1 cup of water
BED TIME SNACK
6. Homemade banana muffin
1/2 cup of blueberries
1 cup of warm milk

# data[].attributes.body
BREAKFAST
1. 1/2 cup of Cheerios with honey drizzled over
1/2 of banana sliced
1 cup of milk
MORNING SNACK
2. Trail mix
1/2 cup of blueberries
1 cup of water
LUNCH
3. Spaghetti with meatballs
1/2 cup of steamed broccoli
1/2 cup of water
AFTERNOON SNACK
4. 5 whole crackers
steamed carrots
1 cup of water
DINNER
5. Macaroni and cheese
Chicken nuggets
steamed corn
1 cup of water
BEDTIME SNACK
6. Rice crispy treat
1/2 cup of blueberries
1 cup of milk or breast fed

# data[].attributes.body
BREAKFAST
1. Whole wheat bread
jelly jam spread
1/2 cup of plain yogurt
1/2 cup of blueberries
1 cup of milk or water
MORNING SNACK
2. Banana mango smoothie
(well blended)
Muffin (bite size)
LUNCH
3. Veggie cheese quesidilla
Avocado
1 cup of water
AFTERNOON SNACK
4. 4-5 whole crackers
hummus spread
1 cup of 2% milk
DINNER
5. Parmesan veggie pasta
1 apple sliced
1 cup of 2% milk
BEDTIME SNACK
6. 1/2 cup of strawberries
honey
cottage cheese
1 cup of milk/ breast fed