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+ water diminish the effects of gravity
+ Reduces pressure on injury
- does not fully build strength from the injury

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Make sure you add on any Pro's and Con's to your suggestions....

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Make sure you add on any Pro's and Con's to your suggestions....

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Good for flexibility, strength, balance, range of motion, relaxing
Ravi, 2016

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+ Gives support
- May be pricey
- Become reliant on support

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+Gives Support
-Athletes can rely on them too much

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Can be used in all sport, Mostly in general and long distance runners

+ Help gain some feeling back or assist if nerve damage has occurred.
+Also help increase range of movement

- devices can be expensive.
-Device may not be able to be used for a certain injury area of the body.

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+ relaxation

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Best for sprains

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+ reduces DOMS
+ speeds up recovery

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Pro

- Removing gravity allows the muscles and joints to completely release tension
-With the elimination of external stimuli, the central nervous system’s workload is reduced by as much as 90%. During this reduction in stimuli, the body naturally regenerates itself and healing is promoted through the parasympathetic response.
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Con
- Expensive
- Not very accessible

Sporttechie, 2018

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Not always used  in sport:

Pro - Minimal side effects

Cons - May feel tired after treatments
- Doesnt work for everyone
https://youngwomenshealth.org/2013/06/12/acupuncture/

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Kinesio Tape
Pro -Has a small beneficial effect on strength, force sense error and active range of motion of an injured area
Con - You have to know how to place the tape correctly every time to ensure it has the desired effect.
Williams et al,. (2012)

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+ prevents DOMS
+ weight loss
- hard to acclimatise