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This is what we will be covering in future lessons, look now so that you can be ahead!?

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ANOTHER HELPFUL POWERPOINT INCLUDING SOME QUESTIONS!!!

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This is a padlet page, it has lots of resources and helpful links for you to look at and work through in preparation and revision for your exam for Unit 1!!
Not only this, but you can also add stuff you have found or done to give others the opportunity to do so. This can be done by doubles clicking an empty space and typing, copy and pasting or inserting images!

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Types of training....

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1) Name the 5 skill related components of fitness.

2) What is meant by exercise intensity?

3) How do you measure your HRmax?

4) How do you  measure your lower and higher level HR thresholds?

5) A -What is a definition for aerobic endurance, for strength and for body composition?

B - What ways can you train these?

C - What sports are these essential for?

ADD MORE OF YOUR OWN!?

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Opportunity t work through this on your own and make some notes!?

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Components of fitness and their importance for sporting success - Revision

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https://www.youtube.com/watch?v=p60rN9JEapg

https://www.youtube.com/watch?v=wtG6YwgvwLY