# data[].attributes.body
Went walking/ running with my friend.

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Video that describes benefits of exercise 

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Video that describes benefits of exercise 

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1.1.1 - Health Fitness and Well being, Physical benefits of Physical Activity

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A great video explaining the physical benefits of physical activity. Aimed at the NEW GCSE PE course for Edexcel but can easily be used for many different subject areas.

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What influences me to do exercise And why ?

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What influences me to do exercise And why ?

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What influences me to do exercise is seeing people catching diseases or seeing them being over weight and having a lot of health problems. They influence me because I don't like being sick and I never want to be over weight.

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I exercise because I want to keep my body functioning good, avoid getting sick often , and for fun.

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What is my definition of exercise and/ or physical activity ? 

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What is my definition of exercise and/ or physical activity ? 

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My definition of exercise and/or physical activity is getting out the house and working out your muscles to improve your health or just for fun.