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I'm really afraid of all insects, especially when I see them up close - it gives me extremy agony and I immediately close my eyes.

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I've tried  two tips from the video "Coronavirus - dealing with anxiety & mental health during pandemic" and I have liked it very much, because it worked and it was helpful.
The first one it's starting my day well -  I am offline during some mornings so I can enjoy my day. The other one is planning - I usually plan tasks in the evenings, a day before, then when I wake up I know what I need to do in that day. I've chosen these
tips because they're easy to practice.

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I've learnd a lot with the TED Talk "How to build you creative confidence" by David Kelley and I would recommend this to anyone, so they can learn too. First of all, he talks about fears and phobias and how a famous psychologist - Dr. Bandura  can heal the phobias of his patients. The patients are able to build their confidence and then David Kelly talks about how every person can build their confidence in their on creativity

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Angela's TED Talk makes me think about how we can learn without limits, with a growth mindset and I've liked it very much, because it was good to review this video. The best way to build grit in kids is teaching they about growth mindset - how talent and intelligence can be developed.

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Information is important because we need it to make important decisions based on our informations. Fake news can be very harmful and promote things like violence, racism; it can cause fear and distress. We have to fight against the Fake News - stopping sharing and warning to people about that fake news. We also must seek information on trusted sources.

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My favorite topic at CILC was a TED Talk about growth mindset - this subject helped me a lot, because a few years ago I used to think that talent and intelligente couldn't be developed but nowadays I'm able and open to learn anything I want to.

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Respect is about aceppting and it's important because it helps us to feel safe and express ourselves. I think respect can be taught to other if this person is open-minded. We can promote respect using posts, debates and cultural actions. The most commons ways of discrimination in our society nowadays is:  racism, homophobia, disability discrimination but there are many others. We can combat disrespect with lots of debates, promoting and defending human rights

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My name is Karla and I'm a student at CILC since 2018. and I'm a Pharmacie student too. I live  with my family in Ceilândia since I was born.
I'm proud to be graduating at CILC, it was a really nice experience - the teachers are great and colleagues are nice.
My favorite moment of this year was the day I adopted my cat,
he is my greatest joy in these difficult pandemic times.

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This year at CILC we have talked in our classes very importants topics like respect and construction about confidence and creativity. And we all learned a lot, because we don't just studied the English language, we also talk about essential subjects.

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Respect is about accepting, and in our classes this is a theme we could debate a lot - promoting acceptance and defending human rights

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Dealing with mental health in pandemic is very important - but its very difficult too. In our classes we were able to talk tips to help us that really worked for me!

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script - fake news

I have chosen this subject because it really affected ou society in this pandemic times and a lot of wrong informations could be avoided. Information is important because we need it to make decisions based on what we know. Fake news can be very harmful, promoting things like violence, racism, homophobia and many others, causing fear and distress. To identify fake news we must: check the source of this news; not only read the title, but the whole story; consider if this news was actually a joke or a satire; if you still have doubts if the new is real or fake - consult a expert on that subject. In conclusion, if we debate and promote right informations with the right sources we can combate fake news.