# data[].attributes.headline
Why is important carry out the healthy life?

# data[].attributes.subject
Why is important carry out the healthy life?

# data[].attributes.body
Living a healthy life is important because it improves quality of life, increases energy and mental well-being, and helps prevent chronic diseases such as diabetes, heart disease and obesity. In addition, a healthy lifestyle strengthens the immune system, improves physical and mental capacity. It also promotes a better mood, reduces stress and promotes emotional balance, which translates into a fuller and more satisfying life.

# data[].attributes.body
It is important to manage stress with relaxation techniques and maintain healthy relationships that provide emotional support. Set personal boundaries, cultivate positive thinking, and, if necessary, seek professional help

# data[].attributes.body
It is important for our well-being to get enough sleep, play sports and not consume addictive things.

# data[].attributes.body
For the carry out this, is necesary eat food the animal origin, Fruts and vegetables, cereals and legumes