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I will continue to develop and sustain my communication skills by practicing active listening—not just hearing words, but being fully present, suspending judgment, and responding in ways that show understanding. Active listening allows for deeper empathy and reduces the risk of miscommunication, which is essential in both professional and personal interactions (Brownell, 2012).

Equally important is being intentional about how I frame my words. I’ve realized that word choice shapes tone, meaning, and impact. Framing language with clarity and respect helps build trust and minimizes the chance of conflict escalation. This means pausing before I speak, reflecting on how my words might land, and practicing perspective-taking to see through the lens of the listener.

To ensure growth is ongoing, I plan to use reflective journaling as a tool for self-assessment. Writing down daily communication experiences—where I succeeded, where I struggled, and what I learned—will help me track patterns over time. In addition, feedback loops will be central to my progress. Seeking feedback from colleagues, peers, and family members gives me external perspectives on habits I may not notice myself. Constructive feedback can reveal blind spots and provide actionable strategies for improvement.

Beyond these practices, I intend to integrate mindfulness techniques into my communication. Mindfulness supports emotional regulation, helping me respond thoughtfully rather than react impulsively, especially in high-stress or conflict situations (Siegel, 2012). Combining mindfulness with reflective practices can strengthen not just the mechanics of communication but also the quality of presence I bring to conversations.

Ultimately, sustaining my communication skills is not just about self-improvement but also about recognizing the ethical responsibility of communication. Words can empower, heal, or harm, and committing to intentional, mindful communication means striving to use language as a tool for connection, growth, and positive change.

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How to Speak So That People Want to Listen | Julian Treasure | TED

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My communication plan will build upon my strengths while also addressing my weaknesses. One of my greatest strengths is empathy—the ability to connect with others’ emotions and perspectives. This helps me validate others’ experiences and foster trust. However, a weakness I recognize is conflict avoidance, which can prevent important issues from being addressed.

To strengthen this area, I plan to integrate structured strategies such as the Thomas-Kilmann Conflict Mode Instrument (TKI). The TKI framework helps me identify when I am accommodating too much and when assertiveness is needed for healthier outcomes (Thomas & Kilmann, 2008). By practicing assertive communication—clearly expressing my needs while respecting others—I can create balance between harmony and honesty.

I also want to refine my nonverbal communication skills, such as tone, posture, and facial expressions, since these often speak louder than words. Being mindful of nonverbal cues will help ensure my messages are consistent and reduce misunderstandings.

Finally, I intend to establish SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound) for my communication growth. For example, I will set the goal of engaging in at least one difficult conversation per month using assertive techniques, followed by journaling and feedback to assess my effectiveness.

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One of my initial goals for this class was to strengthen my confidence in expressing myself in both writing and discussion. I feel I’ve achieved this by learning to integrate theory, personal reflection, and peer dialogue into my posts. Another goal was to become more intentional in my listening and responses to classmates. Through the process of engaging in discussions, I’ve learned to respond not just with agreement or disagreement, but with thoughtful questions that expand conversations.

The greatest fulfillment came from realizing that communication is not just an academic skill but a life skill that influences relationships, leadership, and community engagement.

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This class has reinforced that communication is both a tool and a responsibility. Words carry the ability to shape relationships, influence perspectives, and even alter outcomes. In professional, academic, and personal settings, effective communication builds trust, supports collaboration, and enhances problem-solving by making intentions and expectations clear (Brownell, 2012). When individuals communicate thoughtfully, they not only avoid unnecessary conflict but also create spaces where cooperation can thrive.

I have also come to understand communication as an equity issue. Inclusive and respectful communication ensures that all voices—especially those often silenced or overlooked—are heard and valued. In diverse classrooms, workplaces, and communities, communication becomes the foundation of equity because it allows people to contribute their perspectives without fear of dismissal or marginalization (Edwards, Gandini, & Forman, 2012). This class helped me realize that communication is not just about transmitting information; it is about creating belonging.

From a critical perspective, I have learned that miscommunication often stems not from a lack of vocabulary or skill, but from assumptions, cultural blind spots, and implicit biases. These barriers distort how messages are both sent and received. Recognizing these blind spots makes communication not only more effective but also more ethical (Novella et al., 2018). For instance, I now see the importance of checking my own assumptions during dialogue, asking clarifying questions rather than jumping to conclusions, and being mindful of the cultural context in which communication occurs.

Another valuable insight I have gained is the role of nonverbal communication. Research shows that body language, facial expressions, and tone of voice often carry more meaning than words themselves (Burgoon, Guerrero, & Floyd, 2016). This means that effective communication requires congruence between verbal and nonverbal cues—what I say must align with how I say it. When nonverbal and verbal communication are consistent, trust and credibility are strengthened.

In addition, I now recognize that communication is not static but a dynamic process of adaptation and reflection. The skills I’ve practiced—active listening, giving constructive feedback, and engaging in mindful dialogue—are not one-time tools but ongoing practices that evolve with experience. Sustaining effective communication requires continuous self-awareness, openness to feedback, and a willingness to adapt my style to different contexts and audiences.

Ultimately, this class has shown me that communication is one of the most powerful human tools we have. It can either divide or unite, wound or heal. Understanding its value means committing to use it responsibly—to build bridges, open minds, and create positive change in both small and systemic ways.

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Contributions to Others / Contributions Recieved

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Contributions to Others / Contributions Recieved

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I contributed to this class by being open and vulnerable in my reflections. Sharing personal experiences allowed me to create a space for authentic dialogue, where peers felt safe to express their own perspectives without judgment. Vulnerability in communication can be a powerful tool; it signals trust and encourages reciprocity, creating a classroom environment where learning goes beyond rote responses to meaningful engagement (Brownell, 2012).

In addition to sharing experiences, I made a conscious effort to ask reflective and probing questions. These questions were designed not just to elicit answers but to encourage peers to think critically and examine multiple dimensions of an issue. I noticed that when I asked thoughtful questions, the discussion deepened—peers expanded on their ideas, connected personal experiences to theory, and engaged in collaborative problem-solving. This process reinforced my understanding that communication is a two-way exchange: its effectiveness depends on both expression and reception.

In return, my classmates contributed significantly to my growth. Their perspectives, shaped by diverse cultural backgrounds, professional experiences, and life contexts, challenged me to expand my thinking. I realized that communication is not a one-size-fits-all process. Each individual interprets words through their own lens of experience, culture, and personal values (Edwards, Gandini, & Forman, 2012). By listening carefully and engaging with these varied viewpoints, I was able to confront my own assumptions and biases, which strengthened both my critical thinking and my capacity for empathy.

This reciprocal exchange also highlighted the social and collaborative nature of learning. Effective communication is not just about delivering ideas clearly; it is about co-constructing understanding with others. The diversity of voices in our discussions enriched my learning experience, demonstrating that knowledge is not created in isolation but emerges through dialogue and mutual reflection (Vygotsky, 1978).

Furthermore, this process taught me that contributions in communication go beyond verbal or written statements—they include active listening, validation, and acknowledgment. By attentively listening to peers, providing supportive feedback, and reflecting on their ideas, I contributed to a classroom culture of psychological safety. Similarly, the contributions I received reinforced the importance of openness and adaptability in communication.

Overall, this exchange has strengthened my awareness of communication as both a personal and collective responsibility. It reminded me that the impact of our words is magnified when combined with empathy, attentiveness, and genuine curiosity about others’ perspectives. The growth I experienced in this class was as much about receiving knowledge from others as it was about sharing my own.

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A powerful concept that will continue to influence my thinking is ethical blind spots in communication. Before this class, I had not fully considered how unconscious biases—both personal and cultural—can shape not only what we say, but also how we interpret others’ messages. Ethical blind spots are the unexamined assumptions or automatic reactions that may unintentionally harm or misrepresent others, even when our intentions are positive (Novella et al., 2018). Recognizing this concept has challenged me to become more self-aware and intentional in my communication, prompting me to pause, question assumptions, and reflect on the potential impact of my words.

One clear example emerged in situations involving conflict. I have often avoided confrontation under the assumption that maintaining peace or avoiding discomfort is “kind” or “respectful.” However, through reflection and feedback, I realized that silence in these moments can perpetuate misunderstandings, erode trust, and even reinforce inequities. Ethical blind spots helped me see that avoiding difficult conversations does not always serve others; instead, it can obscure important issues that need to be addressed. This realization has motivated me to practice more balanced, honest, and assertive communication, even in challenging circumstances.

This concept has also made me more attentive to the way I listen to others. I now recognize that my own biases can shape how I interpret messages, sometimes leading me to dismiss or misread someone’s intentions. By actively questioning my assumptions and remaining open to alternative perspectives, I can better engage in meaningful dialogue and foster mutual understanding.

From a broader perspective, ethical blind spots are deeply connected to equity and social responsibility in communication. Misunderstandings are not always neutral; they can perpetuate systemic inequities if left unchecked. For example, in group discussions or collaborative projects, failing to recognize how power dynamics, cultural differences, or stereotypes influence communication can silence voices and limit contributions. Awareness of blind spots encourages me to communicate in ways that amplify marginalized perspectives and create a more inclusive environment (Edwards, Gandini, & Forman, 2012).

In practical terms, I plan to continue exploring this concept by:

1. Reflective journaling to track moments where assumptions or biases may have influenced my communication.

2. Seeking feedback from peers, mentors, or supervisors to identify blind spots I might not perceive myself.

3. Practicing mindfulness and intentionality in conversations, particularly during conflict, to ensure my words are aligned with both ethical responsibility and authentic connection (Siegel, 2012).

Overall, learning about ethical blind spots has been transformative because it reframes communication as not only a technical skill but also a moral and relational practice. It reminds me that being a thoughtful communicator requires continuous self-awareness, reflection, and the courage to confront uncomfortable truths—both in myself and in my interactions with others.

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Reflecting on my posts and peer exchanges, I discovered that I sometimes underestimate the impact of my voice. I had assumed that my perspectives or experiences might be too personal or ordinary to add value to discussions. However, the feedback and engagement from my classmates revealed that my contributions often resonated deeply, sparked dialogue, and encouraged others to share their own experiences. This realization was both surprising and empowering, demonstrating that thoughtful communication can have ripple effects far beyond the immediate moment and can influence the learning and growth of an entire group.

This process also highlighted the importance of self-awareness in communication. By reflecting on my interactions, I recognized patterns in how I express myself—both strengths and areas for growth. For example, I have a natural tendency to listen empathetically and frame questions that invite deeper thinking, which fosters collaboration and engagement. At the same time, I noticed that I sometimes hold back from asserting my perspective, particularly when I fear disagreement or conflict. Recognizing this tendency has motivated me to practice more balanced and assertive communication, ensuring that my contributions are both authentic and impactful (Brownell, 2012).

From a theoretical perspective, Vygotsky’s (1978) principle of social learning and co-construction of knowledgeresonates strongly with my experience. My learning about myself was not isolated; it emerged through dialogue with others. Engaging with classmates’ diverse perspectives challenged me to re-examine my assumptions, consider alternative viewpoints, and articulate my ideas more clearly. This demonstrates that self-discovery is often intertwined with relational and social experiences, reinforcing the idea that communication is a reciprocal and transformative process.

Furthermore, reflecting on my voice has deepened my understanding of the ethical and relational dimensions of communication. I realized that every interaction carries the potential to support, empower, or unintentionally harm others. Thoughtful, intentional communication is therefore a responsibility, not just a skill. This awareness encourages me to approach future discussions, both academic and professional, with greater mindfulness, empathy, and integrity.

Finally, this learning experience has taught me that communication is far more than delivering information—it is a tool for creating connection, fostering understanding, and catalyzing transformation. By embracing this perspective, I feel more confident in my ability to contribute meaningfully to discussions, build stronger relationships, and influence positive change in the communities I engage with.

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Overall, this class has been an extremely effective and transformative learning experience for me. It provided not only opportunities to enhance my communication skills but also a structured space to reflect deeply on how I interact with others, both in academic settings and in life. The combination of discussion posts, peer interactions, and reflective writing assignments allowed me to practice active listening, thoughtful expression, and self-awareness, which are essential components of effective communication (Brownell, 2012).

One of the most valuable aspects of this experience was the interactive nature of the assignments. Engaging in meaningful dialogue with classmates exposed me to a wide variety of perspectives, cultural contexts, and problem-solving approaches. These interactions highlighted the social and collaborative nature of learning, reinforcing Vygotsky’s (1978) principle that knowledge is co-constructed through dialogue and interaction. By encountering diverse ideas, I was challenged to reconsider my assumptions, clarify my thoughts, and express myself in ways that were both respectful and persuasive.

However, the experience was not without challenges. One difficulty I faced was time management, balancing in-depth reflection and engagement with other academic and personal responsibilities. Additionally, synthesizing theoretical concepts with personal experiences required careful thought and intentional effort. These challenges, while demanding, ultimately enhanced my growth because they pushed me to prioritize critical thinking, reflection, and intentional communication over superficial responses.

Another key learning was the importance of multimedia and digital communication. The Padlet format encouraged me to think creatively about how to convey ideas using text, images, videos, and links. This multimodal approach helped me recognize that communication effectiveness is not just about what is said but also how it is presented, and that incorporating diverse modes of expression can reach different audiences more effectively.

This class also emphasized self-reflection and ethical responsibility in communication. I became more aware of how biases, assumptions, and blind spots can influence interactions. By reflecting on these factors, I have developed strategies to communicate more intentionally and inclusively, fostering trust and understanding in my personal and professional relationships.

In conclusion, this class was effective because it integrated theory, practice, and self-reflection in a way that was both challenging and rewarding. While there were obstacles, each provided an opportunity to grow in self-awareness, critical thinking, and communication skill. Moving forward, I feel better equipped to engage in dialogue that is ethical, empathetic, and impactful, and I am motivated to continue developing these skills throughout my personal, academic, and professional life.

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Effectiveness of the communication Experience

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📚 References (Clickable for Padlet)

Brownell, J. (2012). Listening: Attitudes, principles, and skills (5th ed.). Pearson Higher Ed.

Explores the theory and practice of effective listening and communication skills.

👉 Google Books Preview

Edwards, C., Gandini, L., & Forman, G. (Eds.). (2012). The hundred languages of children: The Reggio Emilia experience in transformation (3rd ed.). Praeger.

Discusses child-centered education, creativity, and the social aspects of communication in learning.

👉 Publisher Info

Novella, S. P., Steven, J., Coyne, G., & Facciani, M. (2018). The skeptics’ guide to the universe: How to know what’s really real in a world increasingly full of fake. Grand Central Publishing.

Covers critical thinking, cognitive biases, and ethical blind spots in evaluating information and communication.

👉 Book Website

Siegel, D. J. (2012). The developing mind: How relationships and the brain interact to shape who we are (2nd ed.). Guilford Press.

Explains how interpersonal relationships, mindfulness, and emotional regulation influence communication and cognition.

👉 Publisher Page

Thomas, K. W., & Kilmann, R. H. (2008). Thomas-Kilmann conflict mode instrument. CPP, Incorporated.

Provides a framework for understanding and managing conflict through different communication styles.

👉 TKI Official Page

Vecchi, V. (2010). Art and creativity in Reggio Emilia: Exploring the role and potential of ateliers in early childhood education. Routledge.

Highlights the role of collaborative, creative communication in educational settings.

👉 Publisher Page

Vygotsky, L. S. (1978). Mind in society: The development of higher psychological processes. Harvard University Press.

Foundational text on social learning theory, emphasizing that communication and dialogue drive cognitive development.

👉 Publisher Page

Goleman, D. (1995). Emotional intelligence: Why it can matter more than IQ. Bantam Books.

Discusses emotional awareness, empathy, and regulation as essential components of effective communication.

👉 Publisher Page

Burgoon, J. K., Guerrero, L. K., & Floyd, K. (2016). Nonverbal communication. Routledge.

Explains the impact of nonverbal cues such as tone, posture, and gestures on communication effectiveness.

👉 Publisher Page