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How do ultra-processed foods affect people's physical and mental health?

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Ultra-processed foods severely hamper the cognitive and physical health of people if the diet consist majority of these foods.

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Micro Plastics are found in almost every type of processed food and even drinks.

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Same information, different format for each genre

Overlap between sources

Consistent and Factual

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Increase risk of being diabetic or getting a chronic disease

(Wadyka) (Samaan, Hovav) (Erasmus) (O'Neil) (What Are Pre Packaged And Processed Foods?) (Bunch)

Learning development and Baby development in a Pregnant Woman

(Samaan, Hovav)

Anxiety and Depression

(Wadyka) (Samaan, Hovav)

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There is a 12% higher risk of cancer in processed foods due to the microplastics in the food with every 10% increase in consumption.

Microplastics in processed foods also cause

Lung disease

Liver Disease

Infertility

Gut microbiome Issues

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affordability, accessibility, convenience

It is common in modern diets.

We should be aware and cautious.

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True or False: Ultra-processed food can lead to disease like type 2 diabetes.

True or False: About 20% of Americans are obese.

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Wadyka, Sally. “The Link between Highly Processed Foods and Brain Health.” The New York Times, 4 May 2023, www.nytimes.com/2023/05/04/well/eat/ultraprocessed-food-mental-health.html.

‌(news)

Samaan, Sarah A. “How Ultra-Processed Food Affects Your Mental Health.” GoodRx, GoodRx, 12 Feb. 2024, www.goodrx.com/well-being/diet-nutrition/ultra-processed-foods-mental-health.

‌(news)

“We Are What We Eat: Ultra-Processed Foods and Mental Health | Psychology Today.” Www.psychologytoday.com, www.psychologytoday.com/us/blog/from-addiction-to-recovery/202312/we-are-what-we-eat-ultra-processed-foods-and-mental-health.

‌(blog)

Erasmus, Celynn. “Ready, Steady, Go! The Pros and Cons of Prepackaged Meals.” Www.corporatewellnessmagazine.com, www.corporatewellnessmagazine.com/article/ready-steady-go-the-pros-and-cons-of-prepackaged-meals.

‌(magazine)

“What Are Pre Packaged and Processed Foods? | Information Center.” Www.foodlabelsolutions.com, www.foodlabelsolutions.com/info-centre/Packaged-Foods/what-are-pre-packaged-and-processed-foods/.

‌(academic)

Craigie, Andrew. “Microplastics Are in Our Food, Too. How Worried Should We Be?” Beyond Plastics - Working To End Single-Use Plastic Pollution, Beyond Plastics - Working To End Single-Use Plastic Pollution, 10 June 2024, www.beyondplastics.org/news-stories/microplastics-in-food.

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The Link Between Highly Processed Foods and Brain Health

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Eating packaged foods like cereal and frozen meals has been associated with anxiety, depression and cognitive decline. Scientists are still piecing together why.

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About 40% of Americans are obese in 2024.

UPFs can lead to chronic diseases.

It also affects the mental well-being.

"Ultra-processed foods can negatively impact mental health by contributing to mood disorders and cognitive decline" (Samaan).

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Ultra Ultra-processed foods are foods Changed from their natural state.

Artificial processed sugars and sweeteners

Artificial dyes

Processed Saturated fats