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Postpartum depression (PPD) affects 1 in 7 women. Given this high prevalence either I or someone I know could be affected. It is important to me to be educated on this topic so I can help myself or those around me. Recognizing the early signs and symptoms can make a significant difference.

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This is a photo of my journal, which I turn to when I'm feeling sad or overwhelmed. It has been a valuable outlet for me the past few years. Journaling has provided me a place to process what I'm going through. I believe it could be a great tool for postpartum moms to express themselves.

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Artifact 2: art depiction of postpartum depression

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Artifact 2: art depiction of postpartum depression

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I chose this image because it captures the various aspects of postpartum depression. In the image, a mother is holding and caring for her baby but disregarding herself like food or phone calls. This highlights how postpartum depression can make mothers feel disconnected from their own selves. It emphasizes how its not just their mental health that gets forgotten about but also their physical health.

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Cleveland Clinic. (2023, September 15). Postpartum depression. Cleveland Clinic. https://my.clevelandclinic.org/health/diseases/9312-postpartum-depression

Medical News Today. (2020, March 30). How journaling can help with depression. Medical News Today. https://www.medicalnewstoday.com/articles/depression-journal

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Screen time directly affects the well being of children in a world increasingly dominated by technology. As devices like smartphones, tablets, and televisions become central to daily life, understanding their impact is important. This is especially important because it will have implications for future generations like my children. As someone who values the holistic development of children, I feel it is essential to explore this.

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This is a screenshot of my weekly time spent on my phone. As you can see, I spent a totally of 34 hours and 20 minutes on my phone in 1 week! That is nearly 5 hours per day dedicated to screen time. This artifact shows us how prevalent technology is.

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This is a toy specifically advertised for the learning of babies. However, using this toy we are teaching the use of screens from a very young age. By incorporating screen-like features in toys, it is just the same as handing your baby your phone to play with. While the intention may be for learning, it reinforces early reliance on screens.

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Canadian Paediatric Society. (2017). Screen time and preschool children: Promoting health and development in a digital world. Retrieved from https://cps.ca/en/documents/position/screen-time-and-preschool-children

Mayo Clinic Health System. (2023). 6 tips to reduce children's screen time. Retrieved from https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/6-tips-to-reduce-childrens-screen-time

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Episode 2: the impact of screen time on child development

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Episode 2: the impact of screen time on child development

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Mental health stigma has a direct impact on the well being of individuals and communities. It creates significant barriers to getting help. It discourages open conversations, making it harder for people to realize they are not alone. By addressing and reducing stigma, more individuals can feel empowered to get support. I firmly believe everyone deserves the opportunity to prioritize their mental health.

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Here is a photo of the vitamins and medications that I take daily. Among this is my prescription for Prozac. A pill that I take daily to treat depression. Sharing this is a small but meaningful step in reducing stigma.

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I came across this artwork and I really loved the words it used. Especially the word “inform”. Education is one of the most powerful tools in reducing stigma. The more individuals know the more they can understand.

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Government of Canada. (2020, January). Stop the stigma: Mental health issues and disorders. Retrieved from https://www.canada.ca/en/department-national-defence/maple-leaf/defence/2020/01/stop-stigma-mental-health-issues-disorders.html

Mayo Clinic. (n.d.). Mental health: Overcoming the stigma of mental illness. Retrieved from https://www.mayoclinic.org/diseases-conditions/mental-illness/in-depth/mental-health/art-20046477

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Episode 3: reducing mental health stigma

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Episode 3: reducing mental health stigma

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Learning about the impact of childhood trauma is important because it helps deepen my understanding of early life experiences. Childhood trauma can affect emotional regulation, relationships and more. This knowledge is essential for fostering empathy and creating a supportive environment for patients. By recognizing and understanding trauma effects, I can contribute to helping individuals heal.

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I chose my aesthetic project as an artifact for this topic because, as nurses, when addressing trauma we need to show our patients a lot of care and empathy. Childhood trauma, in particular, will leave lasting scars. My aesthetic project represents the importance of understanding the unique experiences of each patient. It also highlights the role of nurses in creating a safe and supportive environment.

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I chose this art piece of a woman with her childhood self inside her because it powerfully represents how childhood trauma will stick with someone for their whole life. The image captures the idea that our early experiences shape our identity. Despite the passage of time, the memories, feelings and impacts remain with us. This artwork symbolizes the lasting and enduring impact of trauma.

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National Child Traumatic Stress Network. (n.d.). About child trauma. Retrieved from https://www.nctsn.org/what-is-child-trauma/about-child-trauma

Verywell Mind. (2020, September 28). What are the effects of childhood trauma? Retrieved from https://www.verywellmind.com/what-are-the-effects-of-childhood-trauma-4147640

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Episode 4: the impacts of trauma in childhood

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Episode 4: the impacts of trauma in childhood

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Breastfeeding is a vital aspect of maternal child health, significantly impacting both the mother and the newborn. During my placement in the postpartum unit, I had the opportunity to observe a meeting with the lactation consultant. This experience deepened my interest and understanding of the challenges with breastfeeding. As a nurse, it's important to recognize the significance of breastfeeding and how to help new mothers.

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I chose this photo of a new mom with a lactation consultant as an artifact to emphasize the importance of education. Breastfeeding can be a challenging experience, so its important that new moms reach out for help. Lactation consultants play a vital role in providing that support, helping mothers overcome obstacles. As nurses, it is important for us to encourage new moms to reach out for help when needed.

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This poster showcases different breastfeeding techniques that moms can try. Since every mother and baby pair is unique. One position may not work while another could be perfect. It's important for mothers to try all the different positions. This posters serves as a useful guide to explore options.

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Public Health Agency of Canada. (n.d.). Breastfeeding and infant nutrition. Retrieved from https://www.canada.ca/en/public-health/services/child-infant-health/breastfeeding-infant-nutrition.html

UpToDate. (n.d.). Breastfeeding: Guide beyond the basics. Retrieved from https://www.uptodate.com/contents/breastfeeding-guide-beyond-the-basics/print