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When I am stressing I just want the world to stop just for one second to gather myself but I get even more frustrated knowing that it won’t stop. 

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When I am stressing I just want the world to stop just for one second to gather myself but I get even more frustrated knowing that it won’t stop. 

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We have to learn as a culture that it is okay to ask for help, ask questions, say  “I don’t know” 

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We have to learn as a culture that it is okay to ask for help, ask questions, say  “I don’t know” 

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Take a long breath and say my self I have done my best.

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Take a long breath and say my self I have done my best.

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I can’t even take upset me serious

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I have a great support system but when I need help the most I distance myself from everyone. It’s way I practice saving myself from someone throwing my emotions back in my face. 

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I have a great support system but when I need help the most I distance myself from everyone. It’s way I practice saving myself from someone throwing my emotions back in my face. 

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My dad mom when I feel like sharing

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i have people who i share with but not everything 

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i have people who i share with but not everything 

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my grandmother keeps me on my toes when it comes to school & my future but unfortunately i can’t come to her with my personal problems bc she wouldn’t understand 

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my grandmother keeps me on my toes when it comes to school & my future but unfortunately i can’t come to her with my personal problems bc she wouldn’t understand 

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Emotionally

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Sometimes. There are times when you make your situation worse for yourself.

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I don’t because they think I do not need one since I help everyone else 

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I don’t because they think I do not need one since I help everyone else 

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Me myself and I

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If I reached out I could

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Typically no one because I feel embarrassed expressing my feelings. It makes me feel weak but my mom when I feel comfortable expressing my emotions. 

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Typically no one because I feel embarrassed expressing my feelings. It makes me feel weak but my mom when I feel comfortable expressing my emotions. 

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My mama

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Party

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When im able to move freely. Go where I want, sleep when I want, etc

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Listen to music

Read

Cook

Playing with my nieces and nephews

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crochet, listen to music, do my favorite hobbies essentially 

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crochet, listen to music, do my favorite hobbies essentially 

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Laugh!!!

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Rest

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hang out with friends, family or shop.

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Diet

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Sleep , spend money , pamper myself , eat 

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Sleep , spend money , pamper myself , eat 

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Run, exercise, get a massage

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Have at least 7.5 hours of sleep.