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This post contains a link to my YouTube video review of my work on the MAP 2024 Course, as well as AI summary of the course, made by PDFgear Chat AI.

MAP summary using  PDFgear Chat AI

The PDF document is an activity report related to professional development aimed at educators, with a focus on improving cognitive skills. It contains 15 pages of online forum posts discussing and sharing insights, resources, and assignments related to the topic of mindfulness training. The document includes links to online Moodle, an open-source learning management system, which the readers can use to access structured courses and training material. The forum discussions provide valuable experiences and feedback to the readers, with comments related to various assignments, such as module videos and presentations. The report also contains helpful tips from the participants, such as how to use multimedia tools like Voki and D-ID for creating engaging video content. The PDF file is a useful resource for educators and anyone interested in mindfulness-based cognitive therapy and training.

The pages contain links to web pages and forums that are related to the training and communication of participants. On pages 2, 10, 11, and 15 of this PDF file, there are links to various web pages, namely:

Page 2: links to "Set Links to Open in a New Window", "How to Save Your Digital Badges on a Backpack", and "Support Forum";

Page 10: links to "The video under the presentation" and forum for "Article 1. Formal and Informal Awareness";

Page 11: links to forum for "Awareness in class, to pause and reset (week 3)";

Page 15: links to "PowerPoint Presentation for Week 5" and "Recording of ZOOM Meeting".

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MAP_ Activity report _ Free Professional Development

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AI Detailed summary of MAP Course (using PDFgear Chat AI)

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AI Detailed summary of MAP Course (using PDFgear Chat AI)

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The PDF file contains resources and discussions related to mindfulness, which can be useful for teaching and studying the topic. It includes links to web pages for further exploration, as well as examples of mindfulness activities that can be incorporated into a classroom setting. Discussions from participants who shared their experience in developing mindfulness habits may provide insights and ideas for ways to implement mindfulness into one’s own practice.

Page 2: The content on this page is primarily related to various links and forums, including support forums and open forums. There is also a post congratulating Vera on her work for the course.

Page 3: This page contains more forum posts related to the course, including introductions from students. There is also a post from someone who experienced difficulty creating videos and ran out of credits to create a free video.

Page 9: The page features a forum related to Formal Practice VS. Informal Mindfulness, a support forum with no posts. There are two unavailable URLs to a Presentation for Week 3 and a Recording of Week 3 ZOOM Meeting. There's a forum where the rating is 100/100 and title belongs to Vera's summary of different ideas about the difference between formal and informal mindfulness.

Page 10: This page contains more forum posts related to Vera Lupachyova's difficulties in embedding sound in her presentation. She also shares links to her projects and a video that may contain the sound she intended to embed.

Page 11: The content on this page primarily consists of forum posts related to mindfulness in the classroom. The author, Vera Lupachyova, expresses difficulty with completing technical tasks. She also thanks Carla for inspiring photos in her presentation.

Overall, the material can be a helpful resource for anyone interested in incorporating mindfulness practices into their teaching or personal life.

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MY JOURNEY INTO MINDFULNESS

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By Vera Lupachyova

Introduction: What is Mindfulness?

Getting Acquainted

The Concept of Mindfulness

Formal and Informal Practice Mindfulness

Mindfulness in the Classroom

Practical Tips: 3 Favourite Techniques

Mindfulness is the basic human ability to be fully present, aware of where we are and what we are doing, and not overly reactive or overwhelmed by what is going on around us. Let mindfulness awareness into your life!

I am Vera. I am just starting my journey into the World of Mindfulness.

My life is full of hustle and bustle, worries, so I want to stop being nervous, feel myself more relaxed, be in harmony with myself and the universe.

Jon Kabat-Zinn's Ideas of Mindfulness

Mindfulness involves being present in the moment and paying attention to our thoughts and feelings. It can help us reduce stress and increase our overall well-being and happiness. Mindfulness is essential for the well-being of the world, the happiness of the world. I like Jon Kabat-Zinn's idea that 'health' comes from the word 'whole', like the words 'healing' and 'holy'.
Jon Kabat-Zinn claims that principles of mindfulness are workable as long as we are breathing. It's never too late to start living with mindfulness. Mindfulness is being awake but according to Jon Kabat-Zinn, it is the hardest work in the world. People carry a huge amount of suffering and stress, most of our negative thoughts are far-fetched. We must forgive ourselves, love ourselves, think about ourselves, then we will truly be ready to love and care for others. I am also impressed with the idea that being awake and breathing with mindfulness means to feel deeply connected with people, with everyone, to understand that we are a part of larger community.

Mindfulness and Habit Formation

When forming a habit, the brain uses the following pattern: trigger, behavior,
reward and then repeat. Now I understand more what processes are going on in my brain and where my super-love for chocolate and coffee came from. Thanks to the video, I also realize how to use this knowledge and how mindfulness will help me change my habits. The next time I feel bad and want to eat something chocolate, I will follow a good pattern with mindfulness: notice the urge, get curios, feel the joy of letting go.

CHANGING HABITS AND MINDFULNESS

According to BJ Fogg, if you want to change your behavior and start a new habit, you need to use your existing behavior as a trigger. This existing habit becomes the anchor for your new habit. You can develop your mindfulness practice with the same scheme: start small, build your new habit on your current good daily habit, praise and thank yourself for every step forward.

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This book is about what I learned and achieved in the Mindfulness Awareness Practice Course.

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Вера Лупачева

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Вера Лупачева

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Вера Лупачева