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It is important to warmup before you do any

Running. Warming up will help you to have no injuries .

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The more energy i use the faster my hart pumps out blood.

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have learnt that another name for the kneecap is the patella.

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My influence in my life to keep in fit and healthey  

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My influence in my life to keep in fit and healthey  

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is my pappa because he helps me get all the equipment i need for sports.

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would be to be healthy and fit and to continue my basketball

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would be working hard to become a captain in basketball

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i play with my friends.

when i played basket ball, i played for paraparaumu beach school

and was captain for 2 years with 2 of my best friends in the team.

but i don't play for a club just yet

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sports and physical actives i play are :

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sports and physical actives i play are :

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i play lots of sport but my most favouite is basketball