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One of my self-assessment is that stress often arises from the demands placed on me due to lack of time. When I do not manage my time effectively, I cause it to create acute stress, a typically short-lived but intense type of stress that impacts my performance and well-being.

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Another of my self-assessment that will help me reduce stress is to plan my day, many times I have a lot of things to do and I don't know where to start but by planning ahead I will be able to have everything organized.

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My goal is to maintain or exceed a 3.80 GPA at the end of the semester. This goal requires a balance of effort and doing everything on time. By managing my time effectively and avoiding chronic stress I will be on the right track academically.

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To reduce distress, I will meditate at least three times a week. Meditation will help me to manage moments of acute stress, to stay calm and focused in high-pressure situations.

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Jessika is my best friend, and she will help keep me focused on my goals and give me a boost when I feel unmotivated.