# data[].attributes.body
Swimming, going to the lake and taking nature picture's with my canon camera, cooking. Cleaning and organizing my house room by room.

# data[].attributes.body
Looking out the window and people watching or just taking in the environment outside of you. Helps make things seem not quite as intense

# data[].attributes.body
Tell yourself you’ve got this. Go play with a child or get or give hugs

# data[].attributes.body
Look outside. Pray. Be thankful. Smile. Sit down and actually enjoy a soda, water, or a meal.

# data[].attributes.body
Naming 3 things I can see, hear, feel.

# data[].attributes.body
Music, coloring, take a walk

# data[].attributes.body
Walking outside with fresh air and no distractions.

# data[].attributes.body
Making the space smell comforting and playing music.

# data[].attributes.body
Think about a happy place. Deep breaths. Take a walk. Reach out to a favorite person. 🙏

# data[].attributes.body
Thinking of a place that brings me a sense of calm while breathing

# data[].attributes.body
I make circles on my leg with my finger

# data[].attributes.body
Coloring

# data[].attributes.body
I twiddle with my rings

# data[].attributes.body
Listening music

# data[].attributes.body
Deep pressure or 5,4,3,2,1

# data[].attributes.body
Gardening

Barefoot on the grass

Music

Yoga

# data[].attributes.body
Take shoes off and hug a tree

# data[].attributes.body
Walking barefoot outside, laying in the grass, petting an animal, relaxing bath...

# data[].attributes.body
Going somewhere alone for a minute to breathe without distractions

# data[].attributes.body
Tracing items with your eyes and breathing in/out as you reach the corners

# data[].attributes.body
Listening to music

# data[].attributes.body
Going to the gym, staying in routine

# data[].attributes.body
I use the 5 senses, it helps me calm down enough to do breathing exercises and the other tools.

# data[].attributes.body
Laying on my back watching the sky.

# data[].attributes.body
Playing with playdough, talking to a therapist or best friend. Counting as high as you can. Eat something good for you. Put your hand on your tummy and feel yourself breath. Gratitude list on the mirror and reading it every morning.

# data[].attributes.body
Hugs

# data[].attributes.body
Yoga

Listen to calm music

Just listen to like rain sounds