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Choose which medicine will be used and collect it. Also find a container where the medicine will be placed (shells or bowls). Common medicines used in smudging include tobacco, sage, cedar and sweetgrass.

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Medicine inside of the bowl is lit by a match, creating smoke.

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A small amount of smoke should be coming out, this will be directed to parts of your body and the environment around you. This can be done either by hand or feather and takes multiple steps

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You cleanse the feather with the smoke so the smoke you will direct with it is clean

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Hands are rubbed in a similar manner as washing your hands but with the smoke from the smudge bowl. This is done so you can show the good of who you are

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Smoke is directed to your feet. This is done because land is sacred

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Smoke is directed to ones ears. This is done in order for us to hear good sounds and the words of those around the smudging circle

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Smoke is directed to your mouth. This is done so you speak good and wise words

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Smoke is directed to your eyes. This is done so we see good actions and all of nature and what creator has made

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Smoke is directed into the hair. This is done because hair carries a lot of history and is a large part of ones identity