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Good morning, good afternoon, and good evening! Welcome to my page! My name is Paul Anthony A. Miranda, I am a Grade 11 Student, currently studying at AdDU SHS.

I like to do many things during my free time some of these examples include writing stories, drawing, and playing sports

e.g. soccer and basketball.

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While I don't do this much anymore since I don't have the time to, I still remember all the training I did and the fun I had playing.

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I draw to pass the time too. Though, I don't have any good examples to show. I'm still learning hahahaha

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To start, I do my morning routine and then go to school. After school, I head home and take a nap for the rest of the afternoon. Once that's done, I eat my dinner and do my homework. (This is how my day goes most of the time.)

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Assuming I have no work to do, I spend the rest of the day playing games online and I also use my phone a lot. I listen to music on Spotify, scroll through Facebook and Instagram, and watch Youtube videos. This is how I mostly spend my free time since I feel too lazy to do any of my other hobbies or do exercise most of the time. Tl;dr I spend most of my time just on my phone during weekends instead of doing something else much more productive and taking a break from it since we also use it a lot during school days.

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Since Spotify Wrapped, which is a summary of your Spotify activity throughout the year, has just been given. I want to share the amount of time I spent on the app. I spent around 4000+ minutes just listening to music. In other words, that's about nearly 3 days of non-stop listening.

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Honestly, I expected that the time I spent on Youtube would be around 4 hours long or less per day since I use this app a lot. However, to my surprise, it was 6+ hours long per day.

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I like to read as a getaway from tech though, I rarely do it nowadays.

Here is an example of a book I've read:

Jujutsu Kaisen (Manga)

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This is the hobby I do the most since it is the most accessible one and easiest to do.

Games I play a lot:

Clash of Clans

Minecraft

League of Legends: Wild Rift

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I'm combining both of these into one post because they are both similar apps and they are created by the same company that being Meta. These apps easily distract me since they run fast and scrolling through and mindlessly consuming the vast amounts of content available in such a short amount of time makes it so addicting and sometimes, I don't realize how much time has passed when I scroll through Facebook and Instagram.

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I like these media since they are entertaining for me and due to their accessibility, they are usually my go to when it comes to finding something to do that would be fun.

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How are these media influencing or affecting me?

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How are these media influencing or affecting me?

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After taking looking back and reflecting on everything I inputted in the previous posts, I realize that I am too addicted to online media, and it is severely affecting my health and behavior. It has reached a point where I can't even last a few hours without being tempted to check my phone. This is definitely not healthy, and I should do something about it before my behaviors and health worsens. One big step I should take is to limit my time on my phone especially on weekends so that I can get away from it and give my eyes much needed rest from it.