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I believe Witold Pilecki significantly demonstrates the "risk-taking" skills. Pileck was a Polish officer during WW2 who underwent a mission to infiltrate Auschwitz in order to uncover the truth. His braveness in purposely entering Auschwitz is the most heroic action I have ever heard of.

#12

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Malala Yousafzai is a great example of a Reflective person.

She faced a life-threatening attack but did not give up. She thought deeply about her experiences and learned from them. She used these reflections to strengthen her commitment to education.

Through self-reflection, she improved herself and made a bigger impact.

MK＃6

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My grandmother is an example of a reflective adult as she is journaling everything moment of her life. By journaling she is improving herself to fight against her forgetfulness. Although it may be difficult for us to understand my grandmothers viewpoint, she is always making a recollection of her life trying improving her sense of memory.

R.E 4

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Kobe Bryant is an example of an adult who demonstrates the reflective IBLP. Once, he made a misshot in his game when the camera flash was bright. So he used the whole off-season playing basketball outside in the stunning sunshine.

MK 7

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Reflecting benefited me in increasing my presentation skills.

I presented for the task and reflected on it by watching the video my teacher had taken. I realized that I was moving a little while I was presenting because of tension. It's not easy to notice how I'm acting while presenting.

Therefore, reflecting helped me to fix how I present in front of the class without being restless.

#17 S.S

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Reflection has benefited me when I write the report. The first time when I write the report, the grammar, and structure weren't good. But when I reflect on what was good and bad, I could write better reports with good grammar and structure.

#15 F.S

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When I doing the volunteer work, I had some problems the first time, so after I finished that volunteering, I reflected on it and thought how to solve the problem. Next year, I have a chance to do that volunteer work again, so I took up the challenge again As a result, I finished the volunteering work with fewer problems than last year. After this experience, I realized again the importance of reflection.

#23 A.N

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Time reflection was benefited when I submitted my tasks. There is a difference in the final product of a task between finishing a task early and submitting it as is and doing a time reflection. I was able to improve my task rating by doing so. S.S#14

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Reflecting benefited me in my score of mathematic test. When I got the low score for mathematic, I disapointed and I analyzed that which parts are my weak point. Next test, I practiced and practiced with workbook the weak point. Then my mathmatic test score get increased.

Therefore, the refelection has many benefot to improve yourself.

#6 H.U

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I think a time reflection has benefited me because when I get a bad score on my test, I try to solve it properly, and look back. This habit makes me rethink what I did wrong and what I need to do.

4 A.I

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Reflecting benefited me by improving my presentation skills. I could look back at the videos that the teacher took of my presentations for assignments, etc., to see what I did well and what I did not, and to find points to improve on in my next presentation.

#19 N.T

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Never got a benefit in time reflection. Its not always but when I try to remember when things start or the time of the bus, I kind of forget and it gets all blurry. I hate it so much, I repeat the time in my brain to let my brain know when it starts.

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I think reflective is a person who thinks a lot about their selves and reflect on your own actions.An example of reflective is test.To think about good points and areas to improve and to connect the experience to the next test, it can improve our selves.

#11 M.K

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An example of a time that reflection has benefited me is when I'm doing an exam. Before taking the civics exam, I read the textbook to know I had no oversight. As expected, there have been oversights, so I remember that word. When I took the exam, there were questions about my oversight word, and I could answer the question! So, I think that reflecting before the exam benefited me.

#18 Y.S

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The time that reflection benefited me was during the presentation task. Before presenting in front of the class, I usually practice with some small groups. By practicing, I can make some sentences clearer and read more smoothly.

#2 Y.I

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Reflecting after the group task will benefit me because it can improve my communication skills. Reflecting on what I contributed to the group is a good opportunity to improve how well did I worked with my teammates. Also, I can analyse important things that I learned from the task.

8 H.O.

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One thing that time reflection has benefited me was the preparation for the exam. I'm not good at the math and I can't get a higher score every time. So I try to find my weak point in math and what I missed from past exam results. Then I realized that my calculation is slow, so I worked on the math workbook every day. After I had worked on the math workbook, I could get a higher score and enjoy my math class. Like this, reflecting on my weaknesses and how I can improve will make me more developed.

#16 N.S

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Reflecting benefited me in the progress of writing the paragraph. When I write a paragraph for the first draft, my grammar and vocabulary were terrible. On the other hand, by reflecting the first draft, I can notice incorrect vocabulary and grammar and can fix these mistakes. As a result, reflecting helped me to progress in writing a paragraph.

#24 S.H

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Reflection has benefited me when I have a task to turn in. I have recently been trying to plan my tasks, realizing that my grades are better if I do them diligently and systematically from the beginning rather than doing nothing until the last day and then submitting them at the last minute.

R.A #1

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I once noticed a classmate taking detailed notes before an exam, while I relied on memory. Realizing their method was more effective, I changed my study habits and started taking structured notes.

#18 Seigen N

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Throughout the year, I participated in several activities outside of school and saw high school students at the same age being active and excellent communicators. The actions of those people changed my behavior to communicate with new people more casually and brightly, rather than being too shy and stiff.

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When my club member treats with a lower grade, he sometimes teases him and makes him unhappy. When I saw that, I decided not to act like him.

#9 K.S.

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I always think back on my actions of the day to the point where I overthink and regret everything, but I also think about how others have interacted with me.

Having being in many toxic friendships my entire short life, I tend to reflect back on what I could've done better, or was it really inevitable for our partings.

Most of these friendships stem from miscommunication and one sided affection/support, and so I make sure to be careful and not make the same mistakes, to communicate clearly and listen to my friends and consider their feelings. It is more so like improving myself than changing my behavior, but it counts, right?

20. RH

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After I became a subleader in my club, I noticed how reliable a leader was. To become a more solid person, I reflected on her actions and changed my behavior. I started to observe my surroundings and tried to find any trouble.

#22 Sayu Miura

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I once realized that friend carrying all of the eraser bits to the garbage bin after the class, rather than wiping it off the desk. I did not have an idea of doing that action. After then, I also started to clean off the eraser bits by carrying by my hand.

#10 S.S

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One day, I saw my classmate lending her calculator to a junior. I didn't pay much attention to it at the time, but then after school, I remembered her solving question manually in the math class. I felt a feeling of her respect with her kindness, and after that, I started becoming conscious about putting others before myself. 1-Z #8 Maho Shinobu

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Saltya Nadella, the CEO of Microsoft, is an example of an adult who demonstrates reflective IBLP. He embodies reflection by continuously assessing his leadership, style, learning from failure and adapting to new challenges to drive both personal and organizational growth.

YI 1

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One day, I saw a classmate being kind to someone who was not feeling well. I am not good at being kind to people, so I learned how to be kind from her and changed my behavior.

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I changed my behavior by reflecting on the action of someone else doing lots of extracurricular activities. Until now, I did not participate to the extracurricular activities. However, by looking at other people, they were participating in many extracurricular activities in different types of it. Also, I learn that those activities will be useful at future, so I start to participate to the extracurricular activities. Hibiki Miyagawa 23

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Mahatma Gandhi was one of the people who demonstrated reflective traits. This is because he constantly analyzed his actions, beliefs, and the consequences of his choices. He engaged in deep self-reflection, often writing about his personal and political struggles in his autobiography, "The Story of My Experiments with Truth."

#3 K.U

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I changed my actions when I saw someone writing the schedule (like writing when homework are down) and I started writing my schedule. It made me more easier to grasp what I need to do.

#21 Hana

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When I saw a friend reading an AR book, I noticed that I also had to read. So, I went to the library and borrowed a book. I will start reading from Spring vacation.

13 Rin T

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People should reflect when we give back our tests back. We should do this because if we reflect our tests when we got back, we could understand where we got wrong and where can we improve it. So reflecting is important to improve our self.

#16 TM

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Reflection allows you to identify and appreciate positive experience. It is helpful for problem solving, by allowing you to consider different perspectives and refine your approach.

C.T.

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Being reflective helps you learn from your mistakes and prevents you from repeating it. By reflecting, you can also understand what your weakness is and what your strength is.

SB #21

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Reflection is a useful behavior because we can understand more clearly of what you know or don't know and can be more smart! One way to reflect is, if it's a reflection about school, we can do the problem sentence again and again until you understand it.

#20 W.N

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Reflection is a useful behaviour in 3 ways.First way are when you had a test.If you reflect your test this will connect to your future.If you dont reflect you will forget quickly but if you reflect, you can remember.Second way are when you make some sweet.If you reflect what are you making and how many you need, you wont mistake.Last way to proof behaviour is useful are when you take some test.If you reflect maybe you can write answer that you dont remember before.

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A reflection is a useful behaviour because, Once you mistake the question on the test and that question comes again at the different time, if you are able to be reflector, you can get the answer correct. Also, you will have less mistake at things because by reflecting can teach you what was bad and what you should do next time.

A.H. #22

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Reflection could be a really useful behaviour because it allows you to go back to the where you were working on and find out some mistakes that you were making. This will be a good oppurtunity to get better grades on tests and tasks.

M.C #8

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Reflection is a useful behavior when if I made a mistake or forgot something, I can recall it when I can get that problem again. Also, I can find out what I was missing.

A.I #2

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Reflection is a crucial tool for self-improvement because they lead to personal growth.

Studies about reflecting have shown the reflecting practices can significantly improve problem-solving skills and emotional intelligence.

By reflecting on past experiences, we can identify patterns in our behavior, understand the reasons behind our actions and thoughts, and learn from their mistakes. This process helps them develop better coping mechanisms and make better decisions in the future. For instance, a person who reflects on a challenging work project can understand what went wrong, what went well, and how to approach similar things much more effectively in the future.

Therefore, reflectioning in daily life can lead to continuous personal growth, making it a valuable practice for everyone.

RK | #7

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I think reflection is a useful behavior, because reflecting is going to be useful and very important in many situations.

For example, it is important because it helps you think about things you should improve, which will give you a good score at the end.

#10 E.S

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Reflection is useful because we can know our mistakes and it helps to improve them. It is useful because by reflecting on our actions, we could know what was good and what could be improved next time. So, we can understand what to do next time.

Y.K #6

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Reflection has benefited me by improving my knowledge of mistakes. For example, after you take something like a test, when you reflection you can know which one is wrong and can improve mistakes. Also, note important things in class can be a reflection to ask the teacher, search at internet to catch up with classes. H.I#3

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Time I reflect on test, it was benefited on me. Sometime, teachers made a mistake on marking score. And if I reflected on test and found a mistake, my score will be increase. Also, if I reflected the question that I made a mistake, when we had same question for next test, we can solve those question and improve score. #12 H.K

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Reflecting is a useful behavior in our daily lives, especially regarding our academic field. The process of reflection is necessary for us to learn from our mistakes, which then leads to more understandings of our areas of improvements. Personally, reflecting have always been a necessity for me to better myself, such as when learning to set a focused mindset to cut procrastinating on my academic work.

A.W. #31

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Reflection is an useful behaviour when you did something wrong, so that you can know your problems well. Reflection helps you to know the way to solve your problem and think of a new plan.

JY 29

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Reflection is a useful behavior for the fact that without reflection, we would end up making the same mistakes over and over again. In certain situations, this can be life-threatening (e.g. Diving into a shallow pool even though you had an injury doing that before) and also highly inefficient (e.g. Studying more and more hours instead of reflecting and focusing on your areas of strengths and weaknesses).

#19 N.N.

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Reflection is a useful behaiour when we want to know the mistake and improve them. We can reflect when doing some tasks or tests so that the work will be better. If we don't reflect, work will not improve and not get much better. So that Refecting is very important.

#4 T.E.

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Reflection skills are incredible for remembering and easy to established.For example after I take Benesse test, I reflect and solve all subject test. This makes acquires me before I forgot the problems. and It is easy to remember how can solve.

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I think reflection is a useful behavior because I can improve myself. The time that I reflect on myself often is when I make mistakes when solving problems while studying. I do this because I need to find out why I made mistakes and by reflecting on those, I can prevent making the same mistakes again the next time. Because I can know my mistakes and can prevent myself from making the same mistakes, I think reflection is a useful behavior.

A.W. #32

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Reflection is a useful behavior because it helps people to perform something better than people experienced before. For example, when the exams are returned, the student can reflect on them to find out where he or she mistakes, and how could be improved.

Y.N　#18

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Reflection is useful to behavior because we can know that

what I did past and we won't have same miss at again.The reflection will help the way you do a new thing.

R.T#16

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I think a person who is reflective can know what is bad and what is good and can reflect and think what they need to do to get better at it. I think they will improve by experience.

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Reflecting is a useful behavior in a way to improve yourself.

Reflecting your action will help you to learn what action was well and what action needed improvement.

By thinking how to fix the way you take an action, you can be able to grow your ability.

Without reflecting, you will stay making same mistakes over and over again. You can't challenge on tougher challenges.

Therefore, reflection is a useful behavior to make you able to achieve higher challenges.

T.A #1

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When I saw my friend recording its study schedule, I was influenced to do the same and efficiently study before exams. I would like to reference this routine durning DP.

12 Kaede Sogo

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Richard Branson, who is the founder of the Virgin group, is an adult that demonstrates the reflective IBLP profile. His strategies were based on his mistakes and experiences, which led to his success as a business magnate

#2 S.I

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People needs to reflect when each event is done. For example when we finished our task, we need to reflect like how was your task and was your task well. Reflecting is important because you can make your idea deeply.

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One day, I noticed that I was practicing basketball shooting form by watching an NBA player. I thought it was a good idea to watch professional players or people in each thing to practice. I sometimes watch professional tennis player games to reference my playing skills. Riku Kato #3

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Reflection is a useful behavior because you can learn from the things that you did and make it better. For example, when I missed at the test and won't do a reflection, I might mistake at the second time even it was same question.

Y.W #30

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Nelson Mandela is an example of an adult who demonstrates the reflective IBLP. During his 27 years in prison, he spent a lot of time reflecting on his experiences and the learning he had gained. This reflection helped him grow as a leader. When he became South Africa’s first Black president in 1994, it was clear that his reflections had shaped his leadership.

Y.N #14

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I once watched a professional tennis player's game. I realized that overall, my form was very different from the players and this was the reason I cannot have a strong forehand or backhand. Correcting my form was a 1 step forward to be a good tennis player. Tsuyoshi Wakiya #25

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Being reflective will help you learn from the mistakes you made. By reflecting the mistake you could prevent it from happening again.

rs 12

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People should reflect on their own mistakes. For example, If you made a huge mistake on an exam, reflect on it and think "Why did I get this wrong?" , "Why did I do this, instead of that?". Another example to reflect on would be wrongdoings. If you've done a wrong thing, you should think: "How could I've done this differently?", "What should I do next time in a similar situation?". To conclude, people should reflect on their own actions, events to improve themselves and not go into the same negative situation again.

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I think people should reflect every time, because by reflecting people can learn and improve. Reflecting after events it's very important but also reflecting every day will make people think and learn about their actions. For example if a person reflects it's actions after talking with a friend, it might realize that the person could have hurt the friends feelings. Like that reflecting can also make people realize something that could be involved with important relationships. That's why reflecting every time is important for everyone.

#24 A.C.L.N

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I believe that Kentaro Takahashi, a professional volleyball player, is an adult who demonstrates a great reflecting figure. After he was not selected as a member of the National Volleyball team for the Tokyo Olympics, he reflected on his play style and positioning, as well as improving his skills, which resulted in him being selected as a member of the Paris Olympics at the age of 30. Him being the captain of a local volleyball team, and playing as a role model until today presents his figure as an effectively reflective person which we can learn meany valuable things from.

#11 K.S

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Reflection benefited me when I reviewed my test. It helped me realize that I spent too much time on difficult questions and rushed on the easy ones, which led to mistakes. Because of this reflection, I managed my time better on the next test and was able to answer the questions more accurately.

#10 M.K

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My cram school teacher exemplifies the Reflective attribute of the IBLP by consistently evaluating her personal growth. At the end of each month, she writes a journal entry assessing her achievement level regarding the goals she had previously set. She also briefly analyzes the reasons behind her progress or setbacks, using these insights to refine her approach for the next months. This continuous cycle of reflection and adjustments enables her to improve effectively. While I find this habit challenging due to my laziness and inconsistency, starting with simple bullet points for goal-setting could help me develop and sustain the activity.

18 R.W

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As co-founder of Microsoft, Gates is known for his ability to reflect on past experiences and constantly improve himself. After stepping down from his leadership role at Microsoft, he reflected on his impact and shifted his focus to philanthropy through the Bill & Melinda Gates Foundation. By assessing global health and education challenges, he tailored his approach to effect change and invested in vaccine research, poverty reduction, and climate change solutions. His ability to evaluate past actions, learn from them, and apply that knowledge to new challenges embodies the trait of being “reflective.”

#8 T.K

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Reflecting can benefit yourself because it allows you to take a minute and think deeply about lots of considerable things. By this, you could reconsider things you said or did and be more responsible next time.

This helps us become very demure, very mindful and cutesy.💖

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I assume almost every adult demonstrates reflective IBLP. However, I have one adult I respect—Jang Wonyoung from IVE. She became a K-POP idol when she was 15, and she constantly reflects herself by looking at the reaction on social media, and her appearance while on stage. She improves by understanding what her weakness is, and pursues to improve. That is why we recognize her as a perfect idol. The part I respect the most is that she does not do this for her own sake. She does it for her fans.

16 S.M.

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Vincent van Gogh demonstrates the reflective IB learner profile through his expressionist paintings.

Van Gogh's paintings can be interpreted as being reflective of his mental health, as he used colours to symbolise his emotions. For instance, his work At Eternity's Gate, which depicts a sorrowing old man—who represents van Gogh—sitting hunched over in a chair, uses the colour blue to indicate despair and melancholia. Van Gogh seems to process his emotions through his expressionist art, producing some of his most evocative and meaningful works during his time in the mental hospital, a period of severe decline in mental health.

K.S. #9

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People should reflect at the end of the day. Thinking about what went well, what didn't and what did you learned today. Reflecting is very important thing because it helps us grow, understand ourselves better, and make more thoughtful decisions.

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Takefusa Kubo is an example of an adult who demonstrates reflective personality. Every time after he played a game, regardless on the result of the game or the performance of that day, Kubo watch his game and analyze it to improve his performance in the future.

RO 5

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I think reflection is useful behaviour because, if we reflect, we can learn from the mistakes. For instance, if I got really bad score on the exam, and if I ignored the mistaked point, I couldn't learn. I might mistake the same one next time too. However, if I reflect the mistaked point, I might not mistake the same place. I think people will mistake everyday, but if you reflect on each one, those mistakes will not be occure.

T.K 9

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People should reflect whenever they find or found something that was challenging for them and what they can improve next time. Such as for example, reflecting on a baseball game you lost and reflecting on what you and the team can do next time is important.

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Hellen Keller is an example of an adult demonstrating the reflective figure/ reflective IBLP. Even though she lost her eyesight and had a hearing disability at a young age, she never gave up on living her life to encourage the elderly and people with disabilities to read and write. She had reflected on her old times when she was little, remembering the person who she had gained support with, and whom she continuously motivated her life. This led her to contribute and devote herself to the development of education and the welfare of the disabled. As well as, visiting many parts of the world to convey the necessity of measures for the disabled, reflecting on what she needs as essentials in a disability position to raise awareness.

#15 R.H

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Abraham Lincoln is a great example of a REFLECTIVE person because he was known for his humility and reflective leadership. He often analysed his decisions, admitting mistakes and learning from them. During the Civil War, he carefully considered his stance on slavery, evolving into a strong advocate for its abolition. His ability to reflect and improve himself made him one of America’s greatest presidents, emphasising unity and moral integrity.

M.T. #13

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People should reflect things when they feel like they are repeating their past mistakes again. When they're repeating some kind of bad things, it will be connected with getting the same results with the last one. This also means that they got a perfect chance to change the results in a good way. To do that, we need to reflect and think about the mistakes carefully and change the result. They could look back at their situations and think about the other solutions that would let them achieve a different result. Reflecting is useful to change a result of a problem, and it is also useful to share their own mistakes with others to try to avoid others to do the same mistakes with them. It will make all of them a different result and get a chance to reflect on things. Therefore, I think reflecting will be work great when we got some kind of similar situations as the past mistakes we had made.

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People should reflect on many situations such as, when you got a bad score on the test, when you hurt others feelings and in other situations. By reflecting you might find out what you did wrong and how to avoid being in the same situation.

#1 T.A

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I once met a person who listened to others' opinions carefully even when that wasn't the same opinion as his. What's more, he did not deny their opinion, but accepted it and then shared his own opinion as one of the possibilities. This trivial action can help us negotiate composedly and show others respect. Since then, I tried to listen and accept others' opinions first even if that is different from my opinion.

#5 Y.K.

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A few years ago, I have met a person who does lots of extracurricular activities and apply in many projects. Since then, I tried to be actively involved in different volunteers. This also helped me organise my schedules.

11 Miri Seki

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I think reflective person can reflect wrong attitude and actions. They understand what should've changed and in a similar situation, they do a better way.

K.S #14

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My reflection doesn't come from a single person since I claim myself to be quite extra careful on big decision. Instead, if I make a reflection from someone else's action, I would will need like many examples. From my real life experience, it is probably from the internet. I found out something that is very unusual for me such as the people's opinion on certain thing, let's take the marijuana as an example since that's what I actually witnessed, I know that certain part of the world legalize the use of cannabis but I did not know how confident the people are about the legalization of the cannabis until the poll I saw on the Youtube and its comment section. The poll was something like "should weed be legal or illegal?" and the answer choice is like yes, no and unsure(?). I personally clicked on the no option which reveals how other people answer the question, the majority overwhelmingly answered "yes" I was like "Huh?" so I checked out the commentsection and so many people argued that the cannabis are way safer than the alcohol and the tobacco since they kill less people and have cause way less violence, unlike alcohol which can cause domestic violence and car crashes and all that kind of stuff. While on the other hand, the weed doesn't really cause that so people are arguing that the marijuana should be legal as long as the alcohol and tobacco are legal. I don't remember people in the comment section really disagree or say the other wise about this topic, maybe there were but I just don't remember. So, I did a lot of research about this specific topic and it appears that the results are different based on where you did the research. And it's not like I searched on a bad website, I did the research on the website that are fairly reliable like the government or from the official institution. For example, I checked out the official police website from the prefecture of Gunma and its view on the marijuana is no good which is very expected. This appears when I searched in Japanese, when I search in English, I don't remember specifically where is from but I remembered it's from an official website and a lot of them supported the use of marijuana. So if you may ask what does all of this have to do with my reflection? Well, it reflected me that there REALLY are some opinion including mine that are extremly different from others and the influence of the government or the local view really does shift the people's opinion, for example, I don't know about other people but I am always exposed to the stereotypes that the californian people always smoke the weed and I do believe that but I did not know that the idea of the use of marijuana are THAT strong. So, this suggest that some stereotypes aren't just a stereotypes. It's like a huge culture shock.

15# Daiki Tsuchiya

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I think people should reflect themselves when they mentally exhausted. This is because when people are in negative thinking they forget to have a objectivity view themselves. Reflection can help us to think things in objectivity view and can change the idea to positive things.

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Reflecting helps us pause and evaluate our thoughts and actions. It provides clarity and promotes personal growth. Through reflection, we learn from past mistakes and successes. This practice allows us to make more thoughtful decisions moving forward. Ultimately, reflection is a tool for self awareness and continuous improvement.

#20 Uno

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Reflection is useful behaviour. Because when you made mistakes first time if you reflect you never made mistakes second time.

A.K #5