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1) Add a post under your group and describe a situation that triggers negative emotions in you.

Your groupings are as follows:

Group 1: Index 1,2,11,12,21,22,31,32

Group 2: Index 3,4,13,14,23,24,33,34

Group 3: Index 5,6, 15,16,25,26,35,36

Group 4: Index 7, 8 ,17, 18, 27,28,

Group 5: Index 9,10, 19, 20, 29, 30

2) Label your post with your index number and publish it on the padlet.

3) Comment on your classmates’ posts in your group on how they can reframe their thinking to help them overcome their negative emotions.

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Getting bad marks in exam

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i feel sad when I get bad results for my was

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Getting bad results

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scoring lower marks compared to how u did previously

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Spotify ads

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When angelina took my last humongous piece of chicken from my plate

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People being annoying

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When I see zihao

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getting bad results for exam

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Failing a subject

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Not feeling your phone in your pocket after leaving a venue

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when i wake up late and realise its a monday. i stress

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Getting bad results

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Getting bad results

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WA makes me feel anxious

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When I don’t meet my own or others expectations.

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When I get bad results

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don’t get enough sleep

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Ashley ignoring my text or reels I send ;(

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Something that triggers negative emotions in me is when people do not take accountability for what they did

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When I don’t get as good of results as I expected

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when I did not do well for exams and all, then like never think good side sometimes.

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not meeting expectations

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I got very triggered by 3 sec 1 girls from band. They are very rude and disrespectful to us (the sec 2 band seniors)

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A situation that triggers negative emotions in me is when my parents don’t trust me enough and make me surrender my phone whenever I am studying or before I sleep :( then now if idk how to do questions, I can’t text anyone for help…

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Not achieving goals

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realising that I misplaced or can’t find something important that I need at that moment

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I feel pissed off when people realise they are losing the argument and attack the other party as a person instead of the argument itself.

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my sister stealing and breaking my things

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When playing my brawl stars, enemy has 3 alien fame, masters, while my teammates become afk the second we are about to win.

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When I lose a game in ml with my main hero

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When my food takes too long to arrive

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Failing a subject

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Getting bad results or not being good academically