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Sometimes it can help to talk with someone about your concerns/ frustrations. It can be your mom, a sibling, someone from you class, a friend,... Maybe you see that others have the same concerns/ frustration and that you're not alone.

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Don't be too hard on yourself. Everyone has bad days and that's okay. Be kind to yourself and remember that tomorrow is a new day!

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You're outside, you're exercising, and you're listening to music: this activity is bound to leave you both re-energized and more relaxed!

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Whatever your taste in music may be, it is a great way to relax and unwind. If you dance at the same time, you'll also benefit from the exercise!

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Meditating can be a great way to empty your mind and relax when you are feeling stressed or anxious.

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Take a nap!

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Exercising is a great way to empty your mind and re-energize after a long day of studying.

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Before going to bed, write down what you are thinking or feeling: this will slow down your train of thought and help you sleep better.

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Go for a walk with your (neighbours') dog!

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Go for a walk with your (neighbours') dog!

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Who wouldn't feel better after going for a walk with these cuties?