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I get colds very often, when the weather changes, when I get wet with cold water, constantly

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always creating new defenses, and discarding the bad at the moment of sweating

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if there is a health center in front of my house

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It caught my attention long before and I would have done it, but not because I am very sentimental and sometimes

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no, I don't smoke I think it affects your lungs a lot and in the end you won't be able to breathe well

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yes it is very important since it is necessary for the human being to sleep 8 hours a day so the body rests and to do so we must stop revealing ourselves and leave the cell phone or lights aside

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I don't eat a lot of healthy things just once in a while

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I exercise every third day for two or three hours

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I think that to be happy it is something minimal as long as you are doing something that you like or are passionate about and it is just you

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we are no more bad for food and exercise