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1. Prepare a meal using the healthy plate method
2. Take a photo of that meal
3. Upload the photo here and tell us more about the food items you have selected
4. You may use the template provided. Just copy and edit before posting
5. Most importantly, please input your entry under your group and tell us who you are :)

Please take note of the following:
1. You will only need to upload one photo. You may select breakfast, lunch or dinner to do so.
2. You may choose to complete this activity before the actual camp date (6 June - 7 June 2022)
3. You will have to upload your entry before 7 June 2022.

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Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water

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Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water

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Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water

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Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water

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Vegetables: Broccoli, long beans and capsicum
Fruits: Blueberries, apples and raspberries
Grains: Quinoa
Protein: Salmon
Drink: Plain water

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My Healthy Plate

Vegetables: Lettuces
Grains: White bread
Protein: Tuna, egg

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Vegetables: Carrots
Fruits: Apple
Grains: spaghetti
Protein: meat
Drink: Plain water

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Fruits: blueberry,strawberry
Grains:pancakes
Protein:pancakes

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Fruits : green grapes

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Vegetables: Green vegetables (Chye sim)
Fruits: Red apples
Grains: Brown rice
Protein: Chicken breast
Drink: Plain water

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Vegetables : Steamed broccoli
Fruits : Banana, grapes
Grains : Wholemeal bread (french toast)
Protein : Egg (french toast)
Drink : Plain water

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Grains: Wholemeal bread
Protein: Egg (bread)
Drink: Plain water
Fibre: Wholemeal bread, cereal (which I also had but not shown in picture)

Peanut butter is all natural, no-sugar-added. Jam is naturally sweetened jam and has no sugar added as well.

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Breakfast: Alexia Lim                                 Rulang Primary School                                  

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Breakfast: Alexia Lim                                 Rulang Primary School                                  

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My Healthy Plate
Fruits: Cherries
Fiber: Cereal
Drink: Plain Water
Usually, during breakfast, I don't eat vegetables at breakfast:D

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Vegetable:potato
Protein:chicken

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Vegetable: onion and carrots
Grains: bread
Protein: ham and egg
Drink: apple juice

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tarts with spinach, ham and cheese
vegetable : spinach
protein : cheese

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vegetable: lettuce
fruit: dragonfruit
meat and others: egg
brown rice or wholemeal bread: bread

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vegetable/fruit: tomato slices
grains: bread
protein: egg, cheese and ham
drink: plain water

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Today I ate something simple toast bread and a cup of milo
Grains:toast wholemeal bread
Drink:milo

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vegetables : tomato
fruits: apple
grains: bread
meat: -
protein:egg
drink: plain water

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vegetable: the slice of vegetable in the other bread
grains: bread
protein: ham and cheese
drink: water

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Egg Mayo Sandwich with Milk

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Vegetables: Tomato
Fruits: Blueberries
Proteins: Ham, Egg
Grains: Wholemeal Wrap
Drink: Milk

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Step 1: crack 2 eggs and beat
Step 2: cut bread into 4 slices
Step 3: coat the bread in egg mixture
Step 4: heat up frying pan and add oil
Step 5: fry the bread for about 1 minute

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For my breakfast this morning, I made a ham and cheese sandwich.
For the veggies, I have lettuce.
For the proteins, I have ham.
I also have cheese for dairy, and bread for grains.
For my drink, I chose coffee flavoured milk as it gives me calcium and it is also my favourite milk flavour.
The ingredients:
-A few pieces of lettuce
-One slice of cheese
-A few ham slices
-Two pieces of bread
-A glass of milk of your choice
Instructions:
1)Take 1 piece of bread and put it on your plate.
2)Put all your ham on the bread.
3)Place your cheese on your ham.
4)Put your lettuce on your cheese.
5)Place your other piece of bread on top of your lettuce.
6)Take a glass/cup and pour your milk inside.
7)Enjoy!:)

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Breakfast: Alexia Lim                  Rulang Primary School      

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Breakfast: Alexia Lim                  Rulang Primary School      

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My Healthy Plate
Fruits: Cherries
Fiber: Cereal
Drink: Plain Water
Usually, during breakfast, I don't eat vegetables at breakfast:D

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I have prepared a simple salad, scrambled eggs and a sausage croissant.

Ingredients:
Vegetables - lettuce
Fruits- cherry tomatoes
Grains- croissant
Protein - scrambled eggs and chicken sausage
Drink- cup of fresh milk

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Vegetables: Cherry tomatoes and cucumber
Fruits: Strawberries and blueberries
Grains: Toast
Proteins: Scrambled eggs
Drink: Milo

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Grains: cereal
Ingredients: Some cereal and milk

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My sandwich consists of:
Grains-Wholemeal bread
Protein-Egg
Dairy-Cheese
Fruit-Apple(not shown)+Tomato
Vegetable-cucumber(not visible)
Drink-Iced Water

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Vegetable: Spring onion (in the rice)
Protein: chicken
Fruit: banana
Soup: black bean
Grains: fried rice

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Vegetables: carrot,green beans
Grains:rice

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Lau Ezen (MGS) (2nd post because first one was wrong)

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Lau Ezen (MGS) (2nd post because first one was wrong)

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whole meal: bread
protein: egg

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Vegetables: Bok choy, Chinese cabbage, and bean sprouts
Fruits: rambutans and rock melon
Grains: Brown and white rice
Protein: Chicken
Drink: Plain water

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Vegetable: Carrot,corn,potato,tomato,long bean, onion and cabbage
Fruits:Tomato
Protein:Fish
Grain: Corn
Drink: Plain water

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Orange juice and chocolate bread
Vegetable: None
Fruits: Orange
Grains: Bread
Protein: Chocolate
Drink: Orange juice

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My LUNCH healthy plate

Vegetables: Frozen mixed vegetables and yellow capsicum
Fruits: No fruits
Grains: Dry noodles, boiled
Protein: Eggs, Nuts and Dried Anchovies
Drink: Plain water

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Vegetable: spring onion (in the rice)
Fruit: banana
Grains: fried rice
Soup: black bean soup
Chicken: fried chicken

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here is my breakfast
Vegetables- Tomato
Protein- omelette
Drink/diary- Milk and cheese
Fibre- breAD
Meat- ham
omelette just egg nothing else added

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Vegetables: Lettuce
Fruit: Apple
Grains: Bread
Protein: Sausage
Drink: Plain water

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My yummy dinner!

Vegetable: A lot of garlic
Protein: Egg, Tofu and Meat
Grains: Rice
Drink: Herbal Tea

My mother cooked this dish with me.It’s called ‘Lor Bak’.😊

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My healthy plate lunch

Vegetables : Onions
Protein : Chicken, Eggs
Grains : Rice
Drink : Plain water

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Vegtables=Lettuce and Celery

Protein=Chicken

Carbs=Pita bread

Fruits=Mango(Not visible)

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My healthy plate:
Fruit: Oranges
Grains: Cereal
Vegetables: Lettuce
Drinks: Apple juice

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Vegetables: none
Fruits: (not shown) oranges
Grains: enriched white bread
Protein: eggs
Dairy: cheese
Drink: Plain water
Sauce: tomato ketchup