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I spent a stint of 3 weeks watching what motivated me to do my college work and what made me happier to work at home, i looked at all these things and i have been finding ways for me to be able to get up and do what i need to do, these things include a 20 minute tidy up with music and a timer, helps me to tidy my environment, 30 minute swap, allows me to work on all of my assignments at once, swapping every 30 minutes so i don't get bored doing the same thing

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I was asked to prepare a presentation about myself. In this presentation I included a bit about my family and my dogs. I also included some information about my current workplace and what I want to do when I am older. As well as this I wrote about my interests.

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I think I did quite well delivering my presentation. I said everything I wrote and didn't cut any corners because I was nervous. I spoke clearly and explained things quite well.

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I would've liked to have made my presentation longer and tell my peers more about me.

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I work part time at a pub and speak to customers a lot. I often have to resolve problems with the different people within the work environment. I deal with complaints and help people to enjoy their meals.

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I usually have to deal with people who have problems with their meals as I tend to run the food. I'm usually very good at dissolving the issues and have gotten used to politely and civilly conversing with the customers.

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I wish that I could resolve all problems on my own as sometimes I have to get help from my boss.

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Coming into college I knew I'd have to come out as trans to everyone again which I was worried about since it's not been something that I was able to talk about openly but the college made me feel welcome when I talked to them about it.

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I was able to talk freely about my feelings and what I felt would work for me. My college made me feel safe and I was happy to speak to them without being scared of their response.

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I wish that I wasn't so scared to talk about my issues with college. I wish the students at my college were as accepting as the teachers.

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I worked as a team at work to be able to get dinners out on time. We had a 70 person sit down dinner and between the 6 of us we had to plate up all 70 dinners out of a carvery and take them out to everyone at the wedding, on time.

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We were able to successfully get all the dinners out in 15 minutes. Everything went well and we were praised.

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Everything went well and I wouldn't improve anything as we all communicated very well

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At the induction day I worked in a team to do several things such as re-sort ourselves on a bench without falling off. We had to stand on the bench in a random order then move ourselves to be stood in alphabetical order.

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We managed to do this by holding onto each other and trusting each other to not let each other touch the floor.

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I would've liked to of talked to more people to try and be more efficient.

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My friend and I worked together to make a presentation for an assignment at college.

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We worked together really well to make sure our assignment was coherent and well put together.

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I  sat in a tutorial and listened to another student tell us all about sustainability and recycling. I learnt about how I can help and recycle in my own home. I have looked at how much recycling has begun to show its great effects on the world

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We all listened quietly and competed in a quiz about sustainability in which my team came first in

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I think I should've asked more questions to learn more

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I car share on the way to and from college to reduce pollution

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I tried to take charge too much and dismissed my friends ideas because i thought my way was more efficient, however if i tried it, it may have worked better.

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we car share 5 times a week and if i am not car sharing then i use the bus

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A car produces a lot of pollution and only holds a couple of people, so i think i should get the bus more.

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At home we recycle whatever we can and we always try to reuse things that we have in the house instead of throwing them out. My dad taught me to sew so i wouldn't throw out perfectly good clothes and i could fix them.

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I now have 3 bins in my bedroom so i can efficiently sort out the bottles than can be recycled, from the general litter and the cardboard.

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Sometimes i become lazy and slip up and do not sort through my rubbish to recycle

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I have noticed many different ways i can support myself to make myself feel more motivated to get done what needs to be done so i can eventually get over my procrastination

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At college I took part in a Communication And Leadership activity, I had to lead my partner through and around obstacles whilst they were blindfolded. I showed leadership through telling my partner exactly what to do and when to do it to ensure their safety.

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I managed to get my partner to the other side without them getting injured and without taking too long.

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I would have liked to have got less stressed out when my partner was unsure whether to follow my instructions or not.

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Me team and I were tasked with building several things out of giant connects, we had to make a wheelbarrow, a chair and a shelter big enough for 2 people.

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I managed to lead my team to make the products, by taking in everyone's ideas and exploring all of them that were plausible. I made sure that everyone had their opinions heard.

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Next time I would like to make sure that I do not raise my voice above others.

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I attended an escape room with a group of friends. Very quickly I noticed that we were in a mess with everything we needed to do so I took on a leadership roll and delegated everyone different tasks in order to get us out of the room.

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We all managed to escape the room in good time.

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I would have liked to have been a bit more civil with people as I got agitated due to the small room and the overwhelming amount of information.

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We had an extremely busy weekend at work with only 3 people able to work due to illnesses and we managed to work the entire week(end) between us.

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My manager said that I did fantastic job staying on top of everything and not falling behind on the washing whilst also continuing to serve people and collecting glasses.

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I would have liked to have calmed myself down as I was on my toes all the time and i experienced a lot of stress.

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I attended an open evening at Barnsley College and helped speak to on coming students about their interests at college.

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I talked to several families and made a good impression on them for the college and many of them said they felt more confident about attending the upcoming year.

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I wish I was more confident in the way I was speaking. I was nervous about meeting so many people.

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There is not much i would improve as now all i need to do is learn how to adapt this to other things such as organisational skills

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Positive relationships are important for resilience. Because of this i have spent some time looking at all the relationships around me and looking at which ones i see as positive and negative. I have made changes to the relationships i have with those who are negative

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I have noticed that i tend to be more of a positive person and that the more a surround myself with positive people the less i give up on things and become miserable.

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I wish i had done this gradually as i did a lot at one time and i felt like i lost quite a lot of people

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I have been practicing self care. To do this i have been taking care of my surroundings by keeping them clean and tidy, i have also taken a break from things when i have felt extremely stressed so i don't overload myself and burn out. I have also been taking care of my body by getting exercise, eating better and keeping clean

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I have noticed that i feel more relaxed when i do things, i can now be happy to sit down in a clean room, smelling clean and nice and comfortably do my college work. I used to struggle to do this as i would feel dirty and stressed because of the messy environment around me.

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I would like to find more time to be able to do this because at the minute i am struggling to find the time to sit and practice my self care.

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I have been practicing mindfulness. I have been writing my thoughts down in a journal, so i can see what i am feeling, doing this has helped me to get out what i need to to understand what i am feeling, so i can free up space in my mind.

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I have noticed myself wanting to use the journal more often so i can remember good things better and to get through bad things easier.

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Sometimes i go completely off track when writing things down if i have a lot to write about, this means that im not writing about what i need to to stay mindful because everything is muddled up.

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At college I have helped my friend when she was revising for her exam, i had already passed with a good grade but she had to resit. I helped her to revise for 1 hour 30 minutes every day we were in college. She resat the exam and she feels more confident that she will get a better grade

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She was very confident and willing to learn once we found a learning technique that suited her. We managed to get to a point where she felt confident answering and explaining all the questions on the topics i asked her.

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If we spent more time together i am confident that she would have aced the exam to a distinction standard. I would have liked to have spent more time with her on the the day of the exam, but we didn't have much time.

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Outside of college I helped a friend when they were studying for their theory test. She was very anxious and i helped her practice for it. We managed to get her from a 47% pass rate to a 89% pass rate and then she passed overall on her real test

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She passed her theory test with flying colours and was very happy. She felt confident going in which i think helped a lot.

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There wasn't much more i could've done apart from trying to get her pass rate higher just in case, and to help her confidence

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At work I was asked to help train a new hire, i was asked to train him to use the glass washer, communication skills and how to make simple drinks

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I managed to train him up quite quickly and he was quick to learn. When he made mistakes I helped him through them and explained what he could do to prevent it happening again

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If i were to do it again i would try and explain things more thoroughly to him. Sometimes i didn't realise that because things were fluent to me i thought he would know them straight away.