# data[].attributes.headline
Staff Networks - Celebrating our differences - 10th June 2026

# data[].attributes.subject
Staff Networks - Celebrating our differences - 10th June 2026

# data[].attributes.body
On 24 November, our CEO Dr Jane Padmore and Chief Medical Officer Peter Aitken discussed the principles and the signing of the new NHS Sexual Safety Charter.

George Hawes, Chair of Women's Network, started the webinar with a presentation to mark the International Day for the Elimination of Violence against Women.

You can watch the webinar here. - https://youtu.be/SPAEfnL2xWo?si=Rj5YaQgIOwv54uDE

Background

On 4 September 2023, NHS England launched its first ever Sexual Safety Charter in collaboration with key partners across the healthcare system.

In October, we signed the NHSE Sexual Safety Charter, which is our commitment to taking a zero-tolerance approach to unwanted, inappropriate, and or/harmful sexual behaviours within the workplace.

As signatories to this charter, we commit to a zero-tolerance approach to any unwanted, inappropriate and/or harmful sexual behaviours towards our workforce.

You can read more about the Charter and it's principles here: https://www.england.nhs.uk/publication/sexual-safety-in-healthcare-organisational-charter/

# data[].attributes.body
Women's Staff Network

We're an open, inclusive, welcoming network. We are open to all staff – please join our network and our drop-in sessions (last Wednesday of each month at 1pm). We also welcome allies to support us in our work and will offer open spaces for conversations with allies.

The aims of the network are to provide a supportive, listening environment to members and help facilitate action and response to issues raised. The network wants to celebrate the richness women bring to the workplace and the wealth of experience they bring with them. We will discuss:

Career progression and barriers

• Experiences of workplace sexism

• Childcare and family issues

• Training opportunities

• Menopause info and resources

• And Much More

Women's (sussexpartnership.nhs.uk)

# data[].attributes.headline
Last Wednesday of Every Month @ 13.00 - 13.30

# data[].attributes.subject
Last Wednesday of Every Month @ 13.00 - 13.30

# data[].attributes.body
2026's Women's Network meetings.

Topic: Women's Network Monthly Meetings

Time: This is a recurring meeting Meet anytime

________________________________________________________________________________

Microsoft Teams Need help?

Join the meeting now

Meeting ID: 311 371 290 095 00

Passcode: Y77ZX7sx

# data[].attributes.headline
We Are Clean - Women's Network - Self Limiting Beliefs Webinar - Weds 29 April - 13.00 - 14.00 

# data[].attributes.subject
We Are Clean - Women's Network - Self Limiting Beliefs Webinar - Weds 29 April - 13.00 - 14.00 

# data[].attributes.body
https://teams.microsoft.com/l/meetup-join/19%3ameeting_YmQ0ZDExNTctNGYxMC00NDdhLWEyZDgtNTc1ZTU0NTAyNTQw%40thread.v2/0?context=%7b%22Tid%22%3a%2237c354b2-85b0-47f5-b222-07b48d774ee3%22%2c%22Oid%22%3a%22e78e44d6-7043-487e-8074-c28b19e42ca4%22%7d

# data[].attributes.body
Ronke’s Story | Successful Mums

# data[].attributes.attachment_link.description
Go back to work, start a business, or learn new digital skills, your journey to a flexible career starts here! Our courses are completely free to do as you fulfil our funders' eligibility criteria. The training courses take place on the Successful Mums learning platform and are flexible around your family.

# data[].attributes.headline
Webinar: Let's talk period health, mental health and their relationship -Mar 26, 2026 @ 12pm

# data[].attributes.subject
Webinar: Let's talk period health, mental health and their relationship -Mar 26, 2026 @ 12pm

# data[].attributes.body
Webinar: Let's talk period health, mental health and their relationship

Date & Time

Mar 26, 2026 12:00 London

Webinar ID

834 6888 3666

Description

The relationship between menstrual health and mental health is complex and powerful – and often overlooked. Hormonal changes throughout the menstrual cycle can trigger symptoms including anxiety and depression. Menstrual health conditions and symptoms like heavy or painful periods can also take a serious toll on mental wellbeing.

Join Professor Dame Lesley Regan as she talks to Dr Nighat Arif, a GP specialising in women's health and Wellbeing of Women Trustee; Jen Moore, a writer, speaker and campaigner committed to raising awareness of endometriosis and adenomyosis, and Phoebe Williams, founder of The PMDD Project, to unpack:

- How “hormone swings” throughout the menstrual cycle can shape mood, energy, and emotional wellbeing

- How menstrual health conditions can affect participation in work or social life, relationships and fertility, and the emotional impact of this

- Practical strategies to support both menstrual and mental wellbeing

- What help is available—and how to access it

The webinar will be recorded, so if you’re unable to attend it live, you can watch it back at a time that suits you! Register for the event and you'll receive an email with a link to the recording after the webinar.

Add to:

Google Calendar

Outlook Calendar(.ICS)

Yahoo Calendar

WAYS TO JOIN THIS WEBINAR

Join from PC, Mac, iPad, or Android

Join Webinar

If the button above does not work, paste this into your browser:

https://us02web.zoom.us/w/83468883666?tk=KjNxVfoGuEJdwWjVvn2OJwhF_flOtnIG3ETjkokWLGI.DQkAAAATbyIW0hZPMDZlbGNDWVFVQ2o3bGdrOFg4ZFhnAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA&uuid=WN_ZWK6_SdUS1efza1AheW-7A

# data[].attributes.headline
International Women's Day Event - 5th March 2026 - Portland House

# data[].attributes.subject
International Women's Day Event - 5th March 2026 - Portland House

# data[].attributes.body
Sharing the presentation from our IWD Event. Additional presentations are available. please contact spft.women@nhs.net

# data[].attributes.headline
International Women's Day Event - 5th March 2026 - Portland House

# data[].attributes.subject
International Women's Day Event - 5th March 2026 - Portland House

# data[].attributes.body
Sharing the presentation from our IWD Event. Additional presentations are available. please contact spft.women@nhs.net

# data[].attributes.attachment_link.title
SPFT IWD Event - 5th March Portland House 2026

# data[].attributes.headline
Introducing our  Executive Sponsor - Funmi Onamusi - Chief People Officer

# data[].attributes.subject
Introducing our  Executive Sponsor - Funmi Onamusi - Chief People Officer

# data[].attributes.body
Calendar of national campaigns | NHS Employers

# data[].attributes.attachment_link.description
National campaigns, awards and awareness days to help you plan activities for the year.

# data[].attributes.headline
Presentations from Donna Pace and George Hawes - 25th November 2025

# data[].attributes.subject
Presentations from Donna Pace and George Hawes - 25th November 2025

# data[].attributes.attachment_link.title
International Day for the Elimination of Violence Against Women and Girls - 25th Nov 2025

# data[].attributes.headline
Webinar - Tues 25th Nov 2025 - International Day for the Elimination of Violence Against Women and Girls

# data[].attributes.subject
Webinar - Tues 25th Nov 2025 - International Day for the Elimination of Violence Against Women and Girls

# data[].attributes.body
https://youtu.be/GeEHhluJmZY

# data[].attributes.attachment_link.title
Webinar  International Day for the Elimination of Violence against Women  25th November 2025

# data[].attributes.headline
Women's Healthcare - The Real Talk Series - Session 1 - Mind Matters - 30th October 2025

# data[].attributes.subject
Women's Healthcare - The Real Talk Series - Session 1 - Mind Matters - 30th October 2025

# data[].attributes.body
https://www.youtube.com/watch?v=m_9KFz_O7aw

# data[].attributes.attachment_link.title
Women's Healthcare - The Real Talk Series - Session 1: Mind Matters

# data[].attributes.headline
WEBINAR - Julie Robinson - Understanding & managing hidden menopausal symptoms

# data[].attributes.subject
WEBINAR - Julie Robinson - Understanding & managing hidden menopausal symptoms

# data[].attributes.body
https://youtu.be/I5f8vuK-3SM?si=d7IE2nUka5_RdA-d

# data[].attributes.attachment_link.title
Understanding & managing hidden menopausal symptoms

# data[].attributes.headline
WEBINAR - International Day for the Elimination of Violence against Women and Girls - 25th November 13.00 - 14.00 with Donna Anne Pace

# data[].attributes.subject
WEBINAR - International Day for the Elimination of Violence against Women and Girls - 25th November 13.00 - 14.00 with Donna Anne Pace

# data[].attributes.body
https://events.teams.microsoft.com/event/529c1b7f-872a-42de-a560-29090abda7da@37c354b2-85b0-47f5-b222-07b48d774ee3

# data[].attributes.headline
Rebuilding Trust Tackling Inequity in Menopause Care

# data[].attributes.subject
Rebuilding Trust Tackling Inequity in Menopause Care

# data[].attributes.body
https://www.wellbeingofwomen.org.uk/news/rebuilding-trust-tackling-inequity-in-menopause-care-report-summary/?fbclid=PAdGRleAN9MupleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAadkvNAgOj2yGt3TZAFxZpAateVWLBS3Ro0XFP-wNJJG_Rhy7yvnPJXPIDDRUQ_aem_UZjCDPemx6dh_GDK0Y9GHw

# data[].attributes.attachment_link.title
Rebuilding trust: Tackling inequity in menopause care report summary - Wellbeing of Women

# data[].attributes.attachment_link.description
This report summary shares the findings and recommendations from the Menopause APPG (All-Party Parliamentary Group) report looking at how women and people from marginalised communities experience menopause care in the UK — and how to make it fairer for everyone.

# data[].attributes.headline
Women's Network Co-chair shares a Poem for Black History Month

# data[].attributes.subject
Women's Network Co-chair shares a Poem for Black History Month

# data[].attributes.body
https://youtu.be/pBzhISAShaE

George Hawes share a Poem from Maya Angelou for BHM 2025 - "Still I Rise"

# data[].attributes.headline
Women's Healthcare 'The Real Talk Series'    Thursday  30th Oct - 13.00 - 14.15

# data[].attributes.subject
Women's Healthcare 'The Real Talk Series'    Thursday  30th Oct - 13.00 - 14.15

# data[].attributes.body
SERIES 1: MIND MATTERS - Thurs 30th Oct 13.00- 14.15

Join us for a powerful conversation on protecting our mental space and wellbeing as women. We’ll be joined by Violetta Znorkowski, founder of Expand and Impact, who will share practical tools to move beyond stress and build lasting resilience.

Register Here

# data[].attributes.headline
International Women's Day Event 2026 - Thurs 5th March - Portland House

# data[].attributes.subject
International Women's Day Event 2026 - Thurs 5th March - Portland House

# data[].attributes.body
SPFT Women's Network Event.

10.30 - 15.30pm

You're invited to attend an empowering face-to-face event on Thursday 5 March at Portland House, to celebrate International Women's Day.

The theme for International Women's Day (IWD) 2026 is " Give to Gain", a campaign focused on forging gender equality through generous giving of time, knowledge, resources, and advocacy, emphasising that when people give, opportunities for women expand, leading to collective progress.

# data[].attributes.body
https://rarebirdsbooks.com/products/dreams-from-my-mother?srsltid=AfmBOopPSPlwFoAYrC3JWk9rRQaqfSG02qKRjWfCcf5D9cPZQg0tE8wl

# data[].attributes.attachment_link.description
It’s 1947 and a sheltered Catholic girl is studying Classics at Newnham College, Cambridge.She is the first one in her family to go to university – and then she discovers that she’s pregnant. The father is also a student at Cambridge, studying law. And he is black.Despite pressure to give up her baby for adoption, the

# data[].attributes.body
https://amzn.eu/d/2Jx1qkk

# data[].attributes.attachment_link.description
Buy Radio Heaven: One Woman’s Journey to Grace by Collins, Dr Sam (ISBN: 9798655217546) from Amazon’s Book Store. Everyday low prices and free delivery on eligible orders.

# data[].attributes.headline
Equality at work: Miscarriage and bereavement leave: Government Response

# data[].attributes.subject
Equality at work: Miscarriage and bereavement leave: Government Response

# data[].attributes.body
https://publications.parliament.uk/pa/cm5901/cmselect/cmwomeq/803/report.html

# data[].attributes.headline
George Hawes - co-chair of the Women's Network met up with Patrice Lockhart to discuss Menopause survival care in the Caribbean

# data[].attributes.subject
George Hawes - co-chair of the Women's Network met up with Patrice Lockhart to discuss Menopause survival care in the Caribbean

# data[].attributes.body
https://youtu.be/ewl_0UqwpFk?si=NyDQ9QamuprEC2Q6

# data[].attributes.headline
ZARA Janjua at International Women's Day Event at Portland House 6th March 2025

# data[].attributes.subject
ZARA Janjua at International Women's Day Event at Portland House 6th March 2025

# data[].attributes.body
https://youtu.be/UogZu_JqF-Y?si=ovWgwsURjiXVuJPk&t=5

# data[].attributes.attachment_link.title
SPFT International Women's Day Zara Janjua

# data[].attributes.body
SPFT Women's Network

International Women's Day 2025 event

# data[].attributes.attachment_link.title
SPFT IWD Event - 6th March at Portland House 2025

# data[].attributes.headline
Overcoming Procrastination   Women’s Network Workshop  24 April 2025 - 13.00 - 14.00

# data[].attributes.subject
Overcoming Procrastination   Women’s Network Workshop  24 April 2025 - 13.00 - 14.00

# data[].attributes.body
Overcoming Procrastination

A Women’s Network Workshop

24 April 2025

13.00-14.00

Do you know what you need to do but just

can't seem to do it? You're not alone!

Procrastination is a common challenge, but

the reasons behind it are often more complex

than we think.

# data[].attributes.headline
Sussex Health & Care - Women's Health programme

# data[].attributes.subject
Sussex Health & Care - Women's Health programme

# data[].attributes.body
https://yoursaysussex.govocal.com/en-GB/folders/women-s-health-programme

# data[].attributes.attachment_link.description
This platform uses cookies in accordance with our Cookie policy.

# data[].attributes.body
Voices of women and healthcare professionals at the centre of gynaecology care crisis

# data[].attributes.attachment_link.description
Read the RCOG's report on the devastating impact of long waiting lists for hospital gynaecology care across the UK.

# data[].attributes.headline
International Women's Day - Face to Face - Drop In Event - March 6th 2025 - 10.30am - 15.30pm

# data[].attributes.subject
International Women's Day - Face to Face - Drop In Event - March 6th 2025 - 10.30am - 15.30pm

# data[].attributes.body
This year's theme is Accelerate Action, and we are excited to bring you a day filled with

motivational talks, inspiring speakers and valuable networking opportunities.

https://events.teams.microsoft.com/event/49a8cc6e-0de0-4db4-86e5-b4be0012638c@37c354b2-85b0-47f5-b222-07b48d774ee3

We welcome back speaker Carol Martin, CEO Cameron Rees LTD

Along with

Dr Jane Padmore - Chief Executive Officer

Funmi Onamusi -Chief Culture and People Officer

Teresa Barker Executive Chief Nursing Director

Sinead Wileman and George Hawes - SPFT Women's Network Chairs

Who will share their experiences, insights and visions for the future. If you would like to join us contact SPFT.women@nhs.net

# data[].attributes.attachment_link.title
International Womans Day 6th March event 2025

# data[].attributes.headline
Online Seminar - Polycystic Ovary Syndrome (PCOS) Research 25/09/2024

# data[].attributes.subject
Online Seminar - Polycystic Ovary Syndrome (PCOS) Research 25/09/2024

# data[].attributes.attachment_link.title
Recording - IWHRG seminar - PCOS Research - 250924.mp4

# data[].attributes.headline
Finding Inner Courage - takeaway Presentation - Carol Martin 20.09.24

# data[].attributes.subject
Finding Inner Courage - takeaway Presentation - Carol Martin 20.09.24

# data[].attributes.body
As promised here is a copy of the presentation used at our workshop in September.

# data[].attributes.attachment_link.title
Finding your Inner Courage - Network 200924

# data[].attributes.headline
What Experts want women of colour to know about Menopause

# data[].attributes.subject
What Experts want women of colour to know about Menopause

# data[].attributes.attachment_link.title
Racial and Ethnic Disparities in Menopause

# data[].attributes.attachment_link.description
Research suggests that Black, Asian, and Latina women reach menopause earlier than white women; Black women have worse hot flashes and other menopausal symptoms over a longer transition time.

# data[].attributes.headline
SPFT Women's Network meeting - Finding Inner Courage with Carol Martin - 20th September

# data[].attributes.subject
SPFT Women's Network meeting - Finding Inner Courage with Carol Martin - 20th September

# data[].attributes.body
Hi members,

As promised we are sharing the recording of our superb workshop on Friday 20th Sept with Carol Martin.

For those that attended we are sure they will share our thoughts on how great this was.

So please find our 2-part links to the recordings.

Part One of Workshop Recording

Part Two of Workshop Recording

# data[].attributes.headline
Women's Network Drop-In Discussion - Leading SELF with guest attendance - Teresa Barker - Executive Chief Nursing Officer - Weds 31st July @ 13.15pm

# data[].attributes.subject
Women's Network Drop-In Discussion - Leading SELF with guest attendance - Teresa Barker - Executive Chief Nursing Officer - Weds 31st July @ 13.15pm

# data[].attributes.body
We look forward to hopefully seeing you at.  Where we have our Executive Sponsor and Chief Executive Nurse - Teresa Barker joining our discussion about

Leading Self - What does that mean to you?

"Leading oneself is vital as it enables a person to identify their values, needs, and aspirations. When a person leads themselves, they can create a life that aligns with their values and purpose. This personal alignment leads to greater fulfilment and happiness."

Assess your values and self-reflect

Practice self-care and honour yourself

Set boundaries and honour your values

Build a support system

Invest in your personal growth

________________________________________________________________

# data[].attributes.headline
The Search for Happiness in all we do - Carol Martin

# data[].attributes.subject
The Search for Happiness in all we do - Carol Martin

# data[].attributes.headline
The Revolution of Women in the Workplace

# data[].attributes.subject
The Revolution of Women in the Workplace

# data[].attributes.attachment_caption
SPFT Staff Women's Network held their International Women's Day Face 2 Face event, at Portland House in celebration of the Women all around the world on Thursday 7th March 2024
The event was motivational, inspiring, fun, warm and very engaging. Our speakers were incredible and I would like to take a moment to thank:

 Zara Janjua;
 Carol Martin;
  Donna Anne Pace; 
Catherine Cox, Teresa Barker, Stacey Killon, Celia Lesquerre and Beth Reszke from Heads On Charity.

# data[].attributes.headline
International Women's Day - Face to Face Drop-In Event - Portland House March 7th 2024 - 10.30am - 15.30pm

# data[].attributes.subject
International Women's Day - Face to Face Drop-In Event - Portland House March 7th 2024 - 10.30am - 15.30pm

# data[].attributes.headline
Wednesday 27th February 13.00 - 13.30 - Safer Internet Discussion

# data[].attributes.subject
Wednesday 27th February 13.00 - 13.30 - Safer Internet Discussion

# data[].attributes.body
With the beginning of February being 'Safer Internet Day' we would like our February's meeting to discuss 'inspiring change, making a difference, managing influence and navigating change online'

Topic: Safer Internet

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://spft-nhs-uk.zoom.us/j/97953457795?pwd=WDN5Y2lKdDY2eFZxWURFZ2NaUUxEZz09

Meeting ID: 979 5345 7795

Passcode: 398544

# data[].attributes.headline
Wednesday 31 January 13.00 - 13.45 -Allyship Meeting with the Ethnic Minority Staff Network - Menopause Support and Menopause symptoms for Women of colour.

# data[].attributes.subject
Wednesday 31 January 13.00 - 13.45 -Allyship Meeting with the Ethnic Minority Staff Network - Menopause Support and Menopause symptoms for Women of colour.

# data[].attributes.body
On Wed 31 Jan (13.00 to 13.45), the Menopause Support at SPFT and Menopause -Women of Colour meeting is taking place online ,via Teams. All SPFT staff members are welcome to attend. To request your Outlook calendar event invitation, please contact: SPFTWomen@spft.nhs.uk

# data[].attributes.headline
Wednesday 20th December 13.00 - 14.00pm - Virtual Women's Network Festive Party

# data[].attributes.subject
Wednesday 20th December 13.00 - 14.00pm - Virtual Women's Network Festive Party

# data[].attributes.body
Our Chair - George Hawes, would like to invite you to join our Virtual Holiday Party. George has organized an hour of fun, laughter and a few surprises.

Wednesday 20th December @ 13.00 - 14.00

Dress Code: Your choice. Festive jumpers, sparkly outfits, reindeer's antlers, festive hats… whatever makes smile

Our Festive Agenda, will include a celebrity appearance from Television Presenter | Zara Janjua | and the beautiful voice of Rosie O'Sullivan - Singer / Songwriter from Birmingham UK (rosieosullivan.co.uk) and there will be a few small prizes to be won.

We hope to see you on the day, let's get to together on the last network meeting of the year and see it off with bang

Join Zoom Meeting

https://spft-nhs-uk.zoom.us/j/97953457795?pwd=WDN5Y2lKdDY2eFZxWURFZ2NaUUxEZz09

Meeting ID: 979 5345 7795

Passcode: 398544

# data[].attributes.headline
Friday 24th November@ 10.15am - 11.15am - Trust Wide webinar with our CEO - Dr Jane Padmore 

# data[].attributes.subject
Friday 24th November@ 10.15am - 11.15am - Trust Wide webinar with our CEO - Dr Jane Padmore 

# data[].attributes.body
The International Day for the Elimination of Violence against Women is on Saturday 25th November.

You are all invited to join
https://spft-nhs-uk.zoom.us/j/92456881090?pwd=ZWlxTUtJL3FyTWxqUEdXNUVtT1NrUT09 https://spft-nhs-uk.zoom.us/j/92456881090?pwd=ZWlxTUtJL3FyTWxqUEdXNUVtT1NrUT09

a webinar hosted by George Hawes - Chair of the Women's Network, where our CEO Dr Jane Padmore will be taking us through the principles of the new NHS Sexual Safety charter on Friday 24th November @ 10.15am - 11.15am

# data[].attributes.headline
Wednesday 20th December - Network meeting - 13.00- 14.00

# data[].attributes.subject
Wednesday 20th December - Network meeting - 13.00- 14.00

# data[].attributes.body
The date has changed on this meeting due to the Festive Holidays.

Topic: Women's Network Monthly Meetings

Time: This is a recurring meeting Meet anytime

Join Zoom Meeting

https://spft-nhs-uk.zoom.us/j/97953457795?pwd=WDN5Y2lKdDY2eFZxWURFZ2NaUUxEZz09

Meeting ID: 979 5345 7795

Passcode: 398544

# data[].attributes.headline
SPFT Women's Network meeting with Dr Rebecca Lewis - 26th June

# data[].attributes.subject
SPFT Women's Network meeting with Dr Rebecca Lewis - 26th June

# data[].attributes.body
https://youtu.be/aThVbMotkRM

# data[].attributes.attachment_link.title
A meeting with Dr Rebecca Lewis   Co Founder of Menopause Balance App, GP and Menopause Specialist

# data[].attributes.headline
SPFT Network Allyship Meeting Menopause at SPFT and Menopause support for Women of Colour - Wednesday 31 January 2024

# data[].attributes.subject
SPFT Network Allyship Meeting Menopause at SPFT and Menopause support for Women of Colour - Wednesday 31 January 2024

# data[].attributes.body
https://youtu.be/MjWU-jrjEBI?si=lHFZEl_VKIMkhPcT

# data[].attributes.headline
January 2024 - Message from the Chair - George Hawes

# data[].attributes.subject
January 2024 - Message from the Chair - George Hawes

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/JaTdWjESqyF0T43CT-9nLGTMrJzrY7_Uq0JrsabILi6bZsY8T887_vTZnHfM3VfZ.-DekNVZLS3HPY32u?startTime=1705493387000

Passcode: %5gFND&F

# data[].attributes.body
Miscarriage and baby loss resources

The Miscarriage Association https://www.miscarriageassociation.org.uk- Founded in 1982 by a group of people who had experienced miscarriage, the Miscarriage Association continues to offer support and information to anyone affected by the loss of a baby in pregnancy, and works to raise awareness and promote good practice in medical care. Whilst they do not provide counselling services themselves, they provide more information on counselling services that are available.

SANDS https://www.sands.org.uk-  SANDS is an organisation that can offer you support if your baby dies during pregnancy or after birth. They also run a helpline 10am - 3pm Monday to Friday and 6pm - 9pm on Tuesday and Thursday evenings: 0808 164 3332

Petals https://petalscharity.org- Petals is an organisation providing specialist counselling services after a pregnancy loss.

The worst girl gang ever” www.theworstgirlgangever.co.uk- award winning podcast and Instagram page who support, empower, educate and smash the taboo of miscarriage&baby loss.

The saying goodbye charity  https://www.sayinggoodbye.org/- offers support to those who have lost pregnancy at any stage.

SiMBA charity https://www.simbacharity.org.uk/  - offers support to bereaved families. Also offers free advanced bereavement training for hospital staff.

4Louis https://4louis.co.uk/- offers bereavement training to professionals.

If you have any suggestions of other resources to add to this page, please email SPFTWomen@spft.nhs.uk

# data[].attributes.headline
End of Year - Festive Celebrations 2023 - With special guests - Award winning Zara Janjua and Britain's Got Talent Semi-Finalist Rosie O'Sullivan

# data[].attributes.subject
End of Year - Festive Celebrations 2023 - With special guests - Award winning Zara Janjua and Britain's Got Talent Semi-Finalist Rosie O'Sullivan

# data[].attributes.body
Just a few final words before the network signs off for the festive season. The festive party was incredible and was so much fun with quizzes and comical antidotes to see us into the new year.  The attendance was good and there prizes won, baubles and antlers seen dangling on heads 😊 and inspiring and motivating guests to entertain us.

Please click on the link to view the recording of our guests: https://spft-nhs-uk.zoom.us/rec/share/bGonfUa69NcbF9g7_pyW5fmPV7m-HQQPagRA6Bi57TjCHqUy2UMzF1UIFHUi48VK.1QiZCdDTOCewZft-

Passcode: ?xg3s1$y

Thank you all for your support and look forward to seeing you all in the new year.  Please remember our first Network meeting in the new year, will be an Allyship meeting about Menopause at SPFT and Menopause for Women of colour.

Many thanks

Regards,

George

Georgina Hawes (She/Her)

Chair of SPFT Women's Network

Sussex Partnership NHS Foundation Trust

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/XebA3fKCixqwiV3Q-iBKT6EbtijKLqLZDMWPXV35U9Ke45FZj10FF5sccD-Fdxkz.Q8Ep8sQ7XXOHOCK5?startTime=1695978771000

Passcode: =42Zk7S=

# data[].attributes.headline
Race Equality at Sussex Partnership webinar

# data[].attributes.subject
Race Equality at Sussex Partnership webinar

# data[].attributes.body
The Race Equality at Sussex Partnership webinar marked the end of Black History Month 2023, with a panel discussion from Dr Jane Padmore, Funmi Onamusi, Tim Wellington, and Christmas Musonza.

# data[].attributes.attachment_link.title
Race Equality at Sussex Partnership webinar

# data[].attributes.headline
We welcomed Janice Moth - Owner and Creator of the Glamour Club events and founder of the Anti-Loneliness movement. 29. 11.23

# data[].attributes.subject
We welcomed Janice Moth - Owner and Creator of the Glamour Club events and founder of the Anti-Loneliness movement. 29. 11.23

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/Gnnaw0LnpSeThJLwvpv__4OrYLv_ug2byf4awowBqlcidICAWqevMTM0Cw_fE3hE.aaWVekxKjF17K1hF?startTime=1701263108000

Passcode: Y5ksBe^!

# data[].attributes.attachment_link.readable_text
Ease menstrual suffering

The world's first menstrual health service to be available on referral through the GP on social prescription.

This means that your GP, nurse or other healthcare professional can refer you to our free online course or you can sign yourself up, today.

Menstrual cycle support for all

We don't need to be knocked down by waves of suffering with each cycle.

We believe that understanding the menstrual cycle, every day, can help to manage period pain and ease menstrual suffering, benefitting the way we work, study and live. Take the Menstrual Cycle Support Course and find out how.

eHealth Innovation

Menstrual Cycle Support is a health tech organisation based in Cornwall, UK, with a mission to ease menstrual suffering through using healthcare referral pathways for universal menstrual literacy. We launched in October 2023 and are available in over 500 GP surgeries UK wide

A course you can trust: clinically backed, peer-reviewed, and available through your GP on social prescription

"This new course builds on the ambitions set out in our Women's Health Strategy to ensure women have access to accurate information about their health and are empowered to seek help if they need to - whether that's from healthcare professionals, their employer or their family and friends."

Women's Health Ambassador, Professor Dame Lesley Regan

"We know that many women suffer with physical and mental symptoms during their menstrual cycle, such as pain, heavy menstrual bleeding, and premenstrual syndrome (PMS). The stigma surrounding periods also often acts as a barrier to them accessing support. The Menstrual Cycle Support course is a vital step to increase the availability of reliable, accurate information about periods to women and girls."

Dr Edward Morris, President of the Royal College of Obstetricians and Gynaecologists

Sign up to our newsletter...

Receive updates about our initiatives to support the menstrual cycle.

© Menstrual Cycle Support 2022

# data[].attributes.attachment_link.keywords[]
menstrual cycle support: ease menstrual suffering

# data[].attributes.attachment_link.title
Menstrual Cycle Support: ease menstrual suffering

# data[].attributes.attachment_link.description
Menstrual Cycle Support: ease menstrual suffering

# data[].attributes.headline
October Drop-In Discussion -Menstrual Cycles - 25.10.23 with guest speak Kate Shepherd Cohen

# data[].attributes.subject
October Drop-In Discussion -Menstrual Cycles - 25.10.23 with guest speak Kate Shepherd Cohen

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/iRs1DNr3F-tNnWB7KIXph4yLGvyvBtLCHAbJRov7QLBXxf1ugUIR59gtSrUri625.mX14u14JZou3TN7m.

Passcode: kX84GUa&

# data[].attributes.attachment_link.title
Upcoming events from Sussex CAMHS Parent/Carer Webinars

# data[].attributes.attachment_link.description
Set up your event and start selling tickets today! Ticketlab is completely free and super easy to use and we'll be on hand to help you every step of the way.

# data[].attributes.attachment_link.readable_text
Talking Menopause with Lisa Snowdon and Dr Naomi Potter

Wednesday 18 October, 1pm-2pm

To mark World Menopause Day, join our webinar with Lisa Snowdon and Dr Naomi Potter in conversation with chair Professor Dame Lesley Regan, as they discuss the menopause.

From the signs and symptoms to the impact of the menopause, who you can speak to, the treatment options available and lifestyle changes, our fantastic panel will cover it all and answer your questions.

# data[].attributes.attachment_link.description
Whether you're looking to attend a health talk, have lunch with a bestselling author or join a community activity, we've got events for everyone.

# data[].attributes.headline
Menopause and Heart Disease - Is there a link?

# data[].attributes.subject
Menopause and Heart Disease - Is there a link?

# data[].attributes.attachment_link.readable_text
Good heart health is important throughout your life but the risk of heart disease increases after menopause. Why does this happen? And what practical steps can you take to protect yourself? Discover more about menopause and heart disease, including your personal risks and if HRT helps.
What is heart health?

It goes without saying that your heart keeps you alive. When we talk about heart health, we mean:

How efficiently your heart can pump blood around your body

How well your heart valves work

How electricity travels through your heart

Whether there are any blockages caused by cholesterol build-up in your blood vessels

The overall condition of your heart and blood vessels

Problems with any of these aspects of heart health can cause heart disease. Conditions you might have heard of include heart attacks (myocardial infarctions), angina, arrhythmias, aneurysms and valve disease.

If this sounds complicated, don't worry, as it can be! There are simple changes that can reduce the risk of long-term problems.

What are the signs and symptoms of heart disease in women?

Women and men generally have similar heart disease symptoms, including symptoms of serious problems like heart attacks.

Be aware that heart disease is not always obvious and can go unnoticed or be picked up on a routine check. For some, the first time they know they have heart disease is when they have a serious medical condition, like a heart attack.

Look out for these symptoms, which might be mild or more severe:

Chest pain

Palpitations - a feeling of your heart beating in your chest

Breathlessness

Swollen ankles

Feeling faint or dizzy

Passing out

Nausea or vomiting

Pain between your shoulder blades

Go to A&E immediately if any of the above symptoms are severe. It's vital that any potentially serious heart problems are assessed by a doctor as soon as possible. This is because treatments for most major medical problems, such as heart attacks, are more effective if started early.

See your doctor if symptoms are mild. It is always worth getting even subtle symptoms checked out, such as occasional dizziness or increased breathlessness when exercising. These can be signs of something more serious.

What increases the risk of heart disease?

Having heart disease is just bad luck sometimes. For example, some people are born with valves that don't work properly and others have genes that make them more likely to develop heart disease.

However, certain things make heart disease more likely as you age. These are called risk factors.

There are some risk factors you can change when it comes to heart health, such as:

Whether or not you smoke

How much you exercise

How much alcohol you drink

How much you weigh

Your cholesterol levels

What you eat

There are some risk factors you can't change, such as:

Your age. Heart disease becomes more common after age 50

Your family history

Your ethnic background. People from South Asian and sub-Saharan African backgrounds are at higher risk

You are also more likely to develop heart disease if you have certain medical conditions, such as:

Diabetes

High blood pressure

Chronic kidney disease

Some inflammatory conditions like rheumatoid arthritis and lupus

Dyslipidaemia or unhealthy cholesterol levels. This includes familial hypercholesterolaemia, also known as genetic high cholesterol

Your doctor may use a tool called QRisk to assess your risk of heart disease. QRisk is a calculator that takes into account your personal risk factors and works out how likely you are to have a heart attack or stroke over the next decade. You can also calculate your heart age online if you have your blood pressure and cholesterol details.

How does menopause affect heart health?

We are still learning about how menopause affects heart disease risk but it is thought that oestrogen has a protective effect on your heart and blood vessels. It can reduce a build-up of cholesterol in your arteries and lower your 'bad' cholesterol levels. During menopause your levels of oestrogen decline and this reduces its ability to boost your heart health.

Menopause also has an effect on your risk factors for heart disease as shown in recent studies. This has two main causes:

Hormonal changes

It's easier to gain weight around your tummy during menopause, which is a known risk factor for heart disease. Many people also find it harder to stay active while struggling with menopause symptoms. Sitting around and not moving enough are risk factors.

Your menopause age

Those who go through premature or early menopause, before age 40, have a higher risk of developing heart disease. This is because people spend more time with low oestrogen levels and miss out on several years of the hormone's protective effects. This is why people who go through early or premature menopause are advised to take HRT until around age 50.

Can menopause symptoms be confused with heart disease?

Menopause symptoms can mimic heart disease in some cases - palpitations are particularly common in menopause and they're often accompanied by hot flushes.

However, palpitations may also signify problems within the electrical system that keeps your heart beating. For this reason, it's important to speak to your doctor and not to assume that menopause is the cause.

Go to A&E if you have:

Palpitations with chest pain, breathlessness, dizziness or feeling faint

Palpitations that last longer than 10 minutes

A fast heart beat (over 100 beats per minute)

Any other serious worries about your heart health

Talk to your doctor if you have experienced milder forms of any of the above issues, even if they have since settled down. There could still be an underlying problem that needs investigating. The same applies if you have palpitations that come and go, an irregular heartbeat, shortness of breath, or palpitations with a personal or family history of heart disease.

Does HRT prevent heart disease?

HRT reduces your risk of heart disease if you've been through early menopause, before age 45, or premature menopause, before age 40. Everyone who goes through menopause before the age of 40 is advised to take HRT if it is right for them.

We are still learning about the effects of taking HRT later in life. A medical review of research found that starting HRT before age 60 may reduce your risk of heart disease. The risks of other conditions relating to HRT use still apply, such as a small but significant risk of stroke, TIA and blood clots. So while HRT might benefit your heart health, it's not guaranteed and you also need to consider the possible risks of this treatment.

Your doctor will help you make a decision based on your own menopause symptoms and medical history when it comes to deciding if HRT is right for you. HRT is a very effective treatment for some menopause symptoms and it's suitable for most people.

How can you reduce your risk of heart disease?

You can reduce your risk of heart disease during and after menopause by making changes to your lifestyle. If this seems overwhelming, choose one area to focus on first. Here are some ideas to try:

Check your weight

Change your diet and exercise levels to work towards a body mass index (BMI) of less than 25. Use this BMI calculator to work out what this means for you.

Cut down and aim to quit smoking and/or vaping

Talk to your doctor about support services in your local area.

Start with an achievable daily step goal and gradually increase your activity levels.

Choose plenty of vegetables, complex carbohydrates and lean protein, like chicken and fish.

Watch what you drink

Drink fewer than 14 units of alcohol per week, spread across three days or more.

Ask your doctor to help you:

Maintain a healthy blood pressure. Ideally this should be below 135/85 if measured at home, or 140/90 if measured in clinic

Achieve a healthy balance of lipids, including cholesterol

Manage other medical conditions, such as diabetes

Final word

Heart health may seem like an intimidating, complex topic, but looking after yours doesn't have to be. There are lots of things you can do to protect your heart, with or without HRT.

For more information about other menopause topics, read more on our blog or symptoms library.

# data[].attributes.attachment_link.title
Menopause and Heart Disease - Is There a Link? | Stella

# data[].attributes.attachment_link.description
Lower levels of oestrogen during menopause may increase your risk of heart disease. Find out how lifestyle changes, health checks and treatment could help you.

# data[].attributes.headline
Mental Health Awareness Day 10 October 2023

# data[].attributes.subject
Mental Health Awareness Day 10 October 2023

# data[].attributes.attachment_link.readable_text
World Mental Health Day (10 Oct) is a day to talk about mental health and show everyone that mental health matters. It's also a day to let people know that it's okay to ask for help, no matter what you're going through.

As the theme of World Mental Health Day highlights, 'mental health is a universal human right'. That's why at Mental Health Foundation, we're dedicated to addressing the inequalities in mental health and working towards good mental health for all, not just for some. Read more below.

This year, over 260,000 people have had a Tea & Talk for World Mental Health Day - raising vital funds for mental health! Every donation supports our life-changing work and brings us closer to a world with good mental health for all.
Donate now

Share on social media, at work, or in your community

Join us in raising awareness about mental health on social media by following us on Instagram, Facebook, Twitter or LinkedIn. Download images to share on social media or a poster to print:

Whether you wore your green ribbon to show your support, held a Tea & Talk, or got involved another way - we want to hear from you!

Share a photo of what you've been up to on Instagram and tag us at @mentalhealthfoundation.

We know that mental health is a universal human right. But despite this, some groups face more barriers to good mental health than others.

Inequalities in mental health lead to certain groups facing disproportionately higher rates of mental health issues.

This needs to be urgently addressed. And that's why we focus our research, policy & advocacy work, and programmes on the groups most affected. This includes families, young people, people with long-term health conditions, and refugees and asylum seekers.

We drive change towards a mentally healthy society for all, and support communities, families and individuals to live mentally healthier lives.

With prevention at the heart of what we do, we aim to find and address the sources of mental health problems so that people and communities can thrive.
Learn more

Talking about your mental health

1. Choose someone you trust to talk to

This might be a friend, family member or a colleague. Or you might be more comfortable talking to someone you don't know, for example, through a support helpline. It can help to do a pros and cons list about talking to someone.

2. Think about the best place to talk

It's important to choose a place where you feel comfortable enough to open-up. You might want to choose somewhere private where you're less likely to be disturbed. You also might want to talk while you do an activity, like walking together.

3. Prepare yourself for their reaction

Hopefully, you will have a good experience when you open-up to someone. But there's a chance that they may not react in the way you hope. This may be for different reasons, like they may be worried or not fully understand at first. If that's the case, try to give them time to process what you've told them. It might help to give them information to read to help them understand. And don't forget to be kind to yourself and practise self-care.

Talking to someone about their mental health

1. Find a good space to talk without distractions

If you're worried about someone, try to find a place where you know you can have a conversation without being distracted. Make sure to give them your full attention. It might help to switch off your phone.

2. Listen and ask questions

Listening can be one of the most valuable ways to be there for someone. Show them that you're actively listening by facing them, making eye contact, and not interrupting. Questions can help you clarify what they mean and also show that you're actively listening. But make sure the questions are relevant to what they're saying, and not changing the subject.

3. Ask how you can help

Ask how you can help or make suggestions, rather than telling them what to do next. They might want support with making a GP appointment, help around the house, or just for you to keep things normal and chat about what's going on in your life.

References

1. Marmot, M., Allen, J., Goldblatt, P., Boyce, T., McNeish, D., Grady, M., & Geddes, I. (2010). Fair society, healthy lives: Strategic review of health inequalities in England post 2010. Retrieved from instituteofhealthequity.org/projects/ fair-society-healthy-lives-the-marmot-review [Accessed 07/11/16].

2. Eaton, V., Ward, C., Womack, J., & Taylor, A. (2011). Mental Health and Wellbeing in Leeds: An Assessment of Need in the Adult Population. NHS Leeds.

3. Raj, D., Stansfeld, S., Weich, S., Stewart, R., McBride, O., Brugha, T., ... & Papp, M. (2016). Chapter 13: Comorbidity in mental and physical illness. In S. McManus, P. Bebbington, R. Jenkins, & T. Brugha (Eds.), Mental health and wellbeing in England: Adult Psychiatric Morbidity Survey 2014. Leeds: NHS Digital.

# data[].attributes.attachment_link.description
We celebrate World Mental Health Day every year on 10 October. The theme for 2023 is 'Mental health is a universal human right'.

# data[].attributes.body
There will be various discussions and events in October 2023

# data[].attributes.attachment_link.readable_text
Black History Month 2023 is a momentous occasion to recognise and celebrate the invaluable contributions of black people to British society.

Black people have always been at the forefront of social justice movements, fighting against oppression and paving the way for change. However, despite their countless contributions to society, the achievements of black women, in particular, have too often been overlooked or forgotten. That is why, this year, we will be celebrating the exceptional achievements of black women.

The theme of 'Saluting our Sisters' highlights the crucial role that black women have played in shaping history, inspiring change, and building communities. This year's celebration will showcase pioneering black women who have made remarkable contributions to literature, music, fashion, sport, business, politics, academia, social and health care, and more.

Moreover, Black History Month will feature a national poetry competition and an education pack, providing students with opportunities to learn about and celebrate the contributions of black women throughout history. The competition encourages young people to express themselves creatively and learn about the diverse experiences, struggles and triumphs of black women.

Reflecting the diversity of schools and organisations across the country, we have chosen to use a range of lesson plan formats to mirror this difference, and to provide more schools with an opportunity of an immediate point of familiarity, which will enable some schools to teach these lessons without further modification.

Additionally, we are excited to announce the national school's poetry competition as part of Black History Month 2023. This competition provides a platform for students to express their creativity and explore the experiences and contributions of black women throughout history. We encourage schools to participate and submit entries from their students for a chance to be recognised for their talent and to inspire others.
WHAT'S INCLUDED - 5 posters A1 as follows:
The pack will include five A1-sized posters that pay tribute to black women who have made extraordinary contributions across various fields. From literature and music to fashion, sports, business, politics, academia, social care, and healthcare, these posters will showcase the remarkable achievements of black women and highlight their diverse and profound impact on society.

In addition, we will also provide individual Black British women and Global Icons posters in A3, A2, and A4 size downloads to print, celebrating the achievements of notable Black women from both the UK and around the world.

These posters will be perfect for classroom displays or to inspire students to learn more about these incredible women.

"Sheroes Among Us, " highlighting contemporary black women who are breaking barriers and shattering stereotypes in their respective fields;

"Pioneering Voices," featuring black women who have used their voices to speak out against injustice, with quotes from their speeches or writings;

"Innovators and Entrepreneurs, " showcasing black women who have made significant strides in business and entrepreneurship;

"Breaking Barriers," featuring black women who have broken down barriers in sports, entertainment, politics, and other fields;

"Women Who Move Mountains," celebrating black women who have made significant contributions to science, technology, engineering, and mathematics (STEM) fields

" Women Who Lead," showcasing black women who have made significant contributions to leadership and governance.

Five - A1-sized posters that pay tribute to black women,

Also Available in A3, A2, and A4 size downloads to print,

BHM Supporter Logos

BHM 2023 Screensaver

5 BHM 2023 Roller Blind Artwork

BHM Teams meeting backdrop.

BHM Logos

Individual British and Global Icons Posters - *A4 Downloads to Print

Downloadable Head Teachers assembly notes

Downloadable Lesson Plans Schools

Screensaver and Social Media elements

We hope that the school pack and the poetry competition will provide valuable resources and opportunities for teachers and students to celebrate Black History Month, learn about the contributions of black women to society, and inspire future generations to achieve even greater things.
ORDER NOW FOR £64.50 (PLUS £9.95 postage in the UK). £ 74.45 Any questions Please email us at: The cost for a box of 50 magazines is £65.50 (this may change if the size of the magazine increases). Buy Here Black History Month Magazine 2023

# data[].attributes.attachment_link.description
Black History Month 2023 is a momentous occasion to recognise and celebrate the invaluable contributions of black people to British society. Black

# data[].attributes.attachment_link.title
Menopause Workplace Pledge - Wellbeing of Women

# data[].attributes.attachment_link.description
We're calling on employers to sign the pledge to ensure people experiencing menopause are supported at work.

# data[].attributes.attachment_link.title
World Menopause Day - BMS & ITN Business Showcase

# data[].attributes.headline
August Drop-In - Indi Angel takes the Network through a short Mindfulness Session

# data[].attributes.subject
August Drop-In - Indi Angel takes the Network through a short Mindfulness Session

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/VOOv47CNYVOqasb3HF01OTU5z5ffdhUH89bpbiKLcq7nzCN3mwoff6HR_FvAuPHe.6G9w1ejF5GzYwzpH?startTime=1693397079000

Passcode: w=U72zAF

# data[].attributes.headline
July Drop-In - Question Time with Susie Mackie - Mental Toughness Trainer

# data[].attributes.subject
July Drop-In - Question Time with Susie Mackie - Mental Toughness Trainer

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/N-UWNLupV0kKYS1iUuHQS29q76FHDLShDCfIKanQfdA1_Cyn4YTRNmySD2CWA7ya.tVBU4LRc1cW-ct64?startTime=1690373392000

Passcode: D*U1Bp4p

# data[].attributes.headline
June Drop-In - Domestic Abuse with Donna Anne Pace sharing her journey of survival with us

# data[].attributes.subject
June Drop-In - Domestic Abuse with Donna Anne Pace sharing her journey of survival with us

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/COdWf_mzQ7pxaRNwLj6N43bqLolr0feaBWoTiBVkSJjrfAIEvNvQxUqaYVY16wc-.3je3vTJPXxNMgD14?startTime=1687953940000

Passcode: 87Ma^Y%h

# data[].attributes.headline
Message from Chair - May 2023 with short video about Leading Self

# data[].attributes.subject
Message from Chair - May 2023 with short video about Leading Self

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/__lQGvXthwwJPPZGTqneuJqfQqh-0ycLuXOQD85mjKN7ZdzWAhMdpeyfbpCjULdM.o2tfo185_OygW_DG?startTime=1684156917000

Passcode: ?T=8QvBK

# data[].attributes.headline
April Drop-In - theme Body Image - Chair shares her Body Image journey

# data[].attributes.subject
April Drop-In - theme Body Image - Chair shares her Body Image journey

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/FlyZMCUYbzVy0UCfwUZkES4ge-2IU0qseJQi4rMXtaUyXfctAm2hvW9Byb4de2En.Tubr2ndQOiB84VOf?startTime=1682422446000

Passcode: @^d?1vV4

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/T4lIfwT2AsYwiRFlKXJrUo6D1rwAgAicMlFo5khQdHGve7ORCWYLswIxjoIN4s_k.SzerPs4YWhBu5Z4t?startTime=1681287872000

Passcode: ah$3sm3i

# data[].attributes.body
https://spft-nhs-uk.zoom.us/rec/share/HDZhoD35MOkR5JlgZU5-SGsMa5qanN8Xh1728My_Ot8Zdd_Qki_s4cfKb6Bz64MT.IUTWHtxpxzXZH62O?startTime=1677071107000

Passcode: 344nE.D0

# data[].attributes.headline
International Women's Day 2023 - Face to Face Event

# data[].attributes.subject
International Women's Day 2023 - Face to Face Event