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Taking some time off from work to travel and clear out my mind

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Health to me means alot of things, from being as close to my best mentality followed by my physical state and what I surround myself with.  I think "health" is very broad and everyone has a similar yet different perception about it which I find interesting.

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Having read the competency standard 12.1. I have developed a better understanding, and that everyone may not be the same as we all have our own beliefs, values, biases and different background cultures. This understanding is going to be important to me in the workplace as it will affect through my way of interactioning with people in the healthcare setting. I will need gain more skill for this competency in the work place because I will need to think back on reflection to provide the best of care appropriate to my patients in the future.

Sign in to your account. (n.d.). Login.microsoftonline.com. https://moodleprod.murdoch.edu.au/pluginfile.php/3573073/mod_resource/content/1/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf

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Afghanistans first migrated to Australia in the mid 19th century as cameleers. During that time cameleers were prohibited to bringing wives to Australia, making the demogrpahic largely made up of men in that period.

The most difficult issue Afganistans may have experienced was difficulties in finding employment due to their lack of English proficiency, discrimination, and the anxiety they had for their family still in Afganistan.

Discrimination
Afganistans also faced the challenge of getting a job because of the discrimination they had to face. Reading an article a women could not get employed because of her hijab, people have even told her direclty of that reason. This has caused her to look for jobs only in the Afganistan communities.

Socio-cultural barriers
Afganistans had to also face the problem of covering their true identity. After the events of September 11 ( 9/11 terrosist attack), it was hard for them to  express their identity to avoid negative discriminatory reactions. This led to limiting their social networks to including Australian friends.

Higher unemployment caused Afganistan- born populations to earn $371 for an median individuals weekly income caompared to $688 for all Australian-born.

It made me feel very sad knowing about this and hope there would be some better peace to help those in need in this world.

Afghanistan flag. | Afghanistan flag, Flag, Afghanistan. (n.d.). Pinterest. Retrieved October 14, 2023, from https://www.pinterest.com.au/pin/afghanistan-flag--859765385087352525/

Evason, N. (2019). Afghan Culture - Afghans in Australia. [online] Cultural Atlas. Available at: https://culturalatlas.sbs.com.au/afghan-culture/afghan-culture-afghans-in-australia.

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Edith Cowan University, P. (2021). Afghan refugees face discrimination, employment and social challenges in Australia. [online] ECU. Available at: https://www.ecu.edu.au/newsroom/articles/research/afghan-refugees-face-discrimination-employment-and-social-challenges-in-australia.

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Three common health concerns for refugees in Afganistan

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Three common health concerns for refugees in Afganistan

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www.who.int. (n.d.). HIV treatment and care. [online] Available at: https://www.who.int/teams/global-hiv-hepatitis-and-stis-programmes/hiv/treatment#:~:text=HIV%20treatment%20involves%20the%20use.

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www.who.int. (n.d.). HIV treatment and care. [online] Available at: https://www.who.int/teams/global-hiv-hepatitis-and-stis-programmes/hiv/treatment#:~:text=HIV%20treatment%20involves%20the%20use.

Mayo clinic (2018). Malaria - Diagnosis and treatment - Mayo Clinic. [online] Mayoclinic.org. Available at: https://www.mayoclinic.org/diseases-conditions/malaria/diagnosis-treatment/drc-20351190.

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Sakura blooms every year from late March to April. The flowers symbolizes both life, death, beauty and violience. Their short lifespan is a reminder that life is fleeting.

JAPAN AIRLINES (JAL) Official Site. (2023). What Do Cherry Blossoms Represent in Japanese Culture? - JAPAN AIRLINES (JAL). [online] Available at: https://www.jal.co.jp/au/en/guide-to-japan/experiences/cherry-blossom/what-do-cherry-blossoms-represent/index.html#:~:text=and%20withering%20away.- [Accessed 14 Oct. 2023].

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Miso soup is a japanese soup that is made with dashi stock and miso paste, Dashi is an umami-rich stock made from dried seaweed and dried fish. Miso past is made from soybeans.

Many people have miso soup as a side dish. Miso has many health benefits to like vitamin K, zinc, protein and calcium. The soup is really good for your digestive system as it is high in probiotics.

Enjoying the Health Benefits of Miso Soup. (n.d.). San-J. https://san-j.com/blog/enjoying-the-health-benefits-of-miso-soup/#:~:text=Rich%20in%20nutrients%3A%20Miso%20contains