# data[].attributes.body
Resisted Lateral cervical flexion stretch

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Resisted upper trap stretch

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Gravity dependent cervical extension w/ optional traction

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Chin tuck/isometric

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Isometric lateral cervical flexion

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Isometric cervical flexion

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Isometric cervical extension

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Plyometric Neck bridges

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Resisted SL Hamstring stretch

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Resisted Lats Stretch

Bonus muscles: QL and TFL

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Isometric ADD/ABD w/ Pelvic floor contract/relax/lengthening

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Adductor Lunge Stretch : contract/relax

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Resisted Shoulder Flexion Stretch

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Isometric hip flexion/abduction

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Resisted lumbar rotations

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Childs pose/cat cow

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Lumbar extensions/supermans

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Hip Extension/Glute bridges

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Bird dogs

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Side plank/modified side plank

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V-Ups

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Resisted Pec Stretch

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Resisted External rotation

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Isometric Horizontal Abduction

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Isometric Hamstring

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Triangle plank on ball (modified)

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Isometric glutes

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Explosive push-ups

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Lateral Lunge catch

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Medicine ball slams

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Weighted Chest throws

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Squat jumps

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Plank Jacks

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Russian twists

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Standing side chops

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Quick neck rotations

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Neck circles