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If you want to find out more then please follow this link: https://www.mind.org.uk/information-support/types-of-mental-health-problems/postnatal-depression-and-perinatal-mental-health/about-maternal-mental-health-problems/

MIND support many people across the UK and offer a wide range of support and information for mothers, mums to be and partners.

MIND homepage: Mind. A leading national mental health charity with local branches, which offers information, advice and support about mental health issues and treatment choices. https://www.mind.org.uk

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The Royal College of Pscyhiatrists produce many resources about maternal mental health that are often produced by psychiatrists and patients in collaboration.

This link will take you to their page on mental health in pregnancy: https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/mental-health-in-pregnancy

And if you want to find out more about what perinatal services are and how they can help, then follow this link: https://www.rcpsych.ac.uk/mental-health/treatments-and-wellbeing/what-are-perinatal-mental-health-services

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Mama tribe is a virtual exercise group page on Facebook, designed for mums to interact and explore options for online exercise.

This wonderful space is accessable through this link: https://www.facebook.com/mamatribeuk

Or if you already have Facebook, then search for Mama tribe

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The 1001 Critical Days. A campaigning organisation that highlights the importance of intervening early in the 1001 critical days between conception to 2 years to enhance the outcomes for children.

1001 Days - Parent-Infant Foundation (parentinfantfoundation.org.uk)

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The Miscarriage Association.

A charity offering support and information to anyone affected by the loss of a baby in pregnancy, raising awareness and promoting good practice in medical care.

Tel: 01924 200799
Email: info@miscarriageassociation.org.uk

https://www.miscarriageassociation.org.uk

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Healthy, family friendly meals:
https://www.nhs.uk/change4life/recipes

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Baby and weaning

Whatever you want to know about parenthood, from breastfeeding to when your baby will have their first vaccinations, you should find it here. We're here to give you the essential guide and lots of free tools for having a healthy, happy baby.

Follow this link to explore: https://www.nhs.uk/start4life/baby/

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PND and Me.

An online blog set up by a woman with personal experience of postnatal depression.

Also on Twitter @PndandMe

http://pndandme.co.uk/

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Child in Mind: ‘Bonding with your baby’

podcast explores what it means to securely bond with your baby, how this bonding can affect your child’s development as well as useful advice for parents to support this bond.

https://www.annafreud.org/parents-and-carers/child-in-mind/

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This website offers a ideas for parents to manage the domestic challenges of childhood, there are podcasts, book ideas and other resources that may be helpful for any parent.

Visit: https://www.theorganisedmum.blog/

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A charity funding research into stillbirth, premature birth and miscarriage, and providing pregnancy health information for parents.

https://www.tommys.org

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A medical royal college that provides a perinatal mental health toolkit for women and their families with websites, information leaflets and literaturerecommendations.

https://elearning.rcgp.org.uk/mod/book/view.php?id=13115&chapterid=606

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A coalition of national professional and patient organisations committed to improving perinatal mental health.

https://www.maternalmentalhealthalliance.org

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A network of parents and professionals who aim to improve the prevention, diagnosis and treatment of birth trauma through clinically-led education, campaigning and research.

https://www.makebirthbetter.org/

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Unfold Your Wings.

Supporting people affected by birth trauma and PTSD.

http://www.unfoldyourwings.co.uk

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A leading charity for new parents providing information and support for the first 1,000 days as a parent, through pregnancy, birth and beyond.

https://www.nct.org.uk

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The twins trust. Is and organisation that supports families with twins, triplets and more. https://twinstrust.org/

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This link Teri Gavin-Jones’s Videos on Vimeo leads to a page full of videos on a range of topics for new mums from different backgrounds and who have children with a range of needs.

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The Hearts and Minds Partnership is a collective of three perinatal mental health charities: Acacia - The Midlands, Bluebell Care - South West and  Smile Group - North West.

We’re not a membership organisation, but a thriving community of grassroots perinatal mental health services committed to sharing learning and creating a coherent voice for our sector.

Please follow this link to find out more: Hearts and Minds (heartsandmindspartnership.org)

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Perinatal Positivity uses the real voices and experiences of women and men who have had mental wellbeing difficulties around the time of pregnancy, childbirth and beyond. We hope it will help you emotionally prepare and find support, if needed, at this time.

Please follow this link to their website: Perinatal Positivity Film - Perinatal Positivity

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A national charity with local branches across the UK whose volunteers offer support and practical help to families with young children who are facing challenges around mental and physical health, isolation, disability, postnatal depression, money problems and more.

https://www.home-start.org.uk

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The Period of PURPLE Crying is a new way to help parents understand this time in their baby's life, which is a normal part of every infant's development.

Follow the link to this helpful website: http://purplecrying.info/what-is-the-period-of-purple-crying.php

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Action on Postpartum Psychosis. A national charity for women and families affected by Postpartum Psychosis (PP), a severe mental illness that begins suddenly following childbirth. It offers a moderated forum and one-to-one messaging.
https://www.app-network.org/

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Support and advice for any parent who is experiencing a perinatal mental illness.

Tel: 0843 2898 401
Email: info@pandasfoundation.org.uk
Website: https://www.pandasfoundation.org.uk/

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A passionate organisation raising the voices of ethnic communities in Cambridgeshire and Peterborough. Run by midwives and peer support.

https://rahamproject.org.uk/about-us/

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A charity aiming to empower parents with the knowledge and confidence to look after their own health and their children’s long term development and well-being.

https://www.bestbeginnings.org.uk

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A charity that supports women who have had a traumatic birth experience or are suffering from post-traumatic stress disorder (PTSD) after birth.

https://www.birthtraumaassociation.org.uk

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A charity dedicated to improving women’s experience of pregnancy and childbirth by promoting respect for human rights; offers free factsheets and an advice service.

http://www.birthrights.org.uk

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A charity that aims to give every baby born premature or sick the best chance of survival and quality of life, and supports parents and health professionals.

https://www.bliss.org.uk/

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A charity supporting single parent families.

https://www.gingerbread.org.uk

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The stillbirth and neonatal death charity, supporting anyone affected by the death of a baby, working to improve the care bereaved parents receive, and promoting research to reduce the loss of babies’ lives.

https://www.sands.org.uk

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https://cedar.exeter.ac.uk/media/universityofexeter/schoolofpsychology/cedar/documents/BA_Control.pdf

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https://www.annafreud.org/on-my-mind/self-care/

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Staying at home: supporting you with your routines, activity and wellbeing  

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Staying at home: supporting you with your routines, activity and wellbeing  

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https://webstore.cwp.nhs.uk/ep/ncv/wellbeing/StayingatHomeperinatalservice.pdf

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https://tavistockandportman.nhs.uk/documents/1024/Mindfulness-self-help-guide.pdf

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Learn a mindful approach. Explore guided exercises, videos, and more

https://www.headspace.com/

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for sleep, meditation and relaxation

https://www.calm.com/

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https://www.nhsinform.scot/healthy-living/preventing-falls/fear-and-anxiety-about-falling/relaxation-techniques

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Mind Charity: tips and ideas to see how relaxation can fit into your daily life 

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Mind Charity: tips and ideas to see how relaxation can fit into your daily life 

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https://www.livingwell.org.au/well-being/mental-health/grounding-exercises/