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I was able to do lots reading to expand the chapter ... even added a section (I cannot believe this).... I completed a grant

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I finished editing an assignment.

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I got through a big section I have been stuck on for a while!

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+ 10 pages in the dissertation 🙌

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I finished my work for today!

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I submitted one of two papers for a conference! This retreat was SO helpful!

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Keep being a good human!

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Give yourself some grace, these pieces of work aren't a representation of your worth or intellectual abilities.

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5, 4, 3, 2, 1...just do it. The 5-second rule from Mel Robbins is beneficial!

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work on a table/fig if writing is the issue...that's what I am doing right now :)

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You are doing great! Keep up the good work.

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Music Recommendations

Study with Me Snoopy Pomodoro

Hey Arnold Jazz

Fall Jazz Music

Over the Garden Wall

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Work on my part for a group project

Finish working on my manuscript's discussion part, conclusions, and my abstract

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Address my advisors' comments for the first draft of my paper.

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I plan to continue with my chapter on theory overview and finish it

Yesterday I've completed 2/4 subsections

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Finish drafting one subsection of my Chapter 2

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Finish my pending tasks from yesterday and make it the final version with citations.

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Complete three sections of chapter 3 and review chapter 1

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Continuing my preliminary study report and a short writing for class.

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Continuing to outline my introduction/lit review

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I would like to get something written for every area of the AgCarolina Grant I'm applying for.

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finished editing/revising a collaboration writing and emailed it off

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Finish the outline for my methods section for my 3 objectives

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Not as much but I made a lot of progress. I like that metaphor of "parking on a downhill slope"

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Bunch or articles reviewed

+ 9 pages to my chapter

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Not as much as I wanted...But I think about 50% of what I wanted, and a rough draft for the rest.

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Completed a few parts of chapt 3

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I also use motivational stickers in my notebook to cheer up a bit

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Complete the last two sections of chapter 3 that I am working on

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Making a checklist and not feeling bad if I don't complete everything but seeing that I did make progress

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focus on creating literature review chapters

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I love to see the progress, it motivates me to continue

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Pacing when thinking through writing.

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NC State

Wolfpack Wellness

Headspace

Duke Health/University

Desk Yoga Video

Chair Stretch Routine PDF

Full Body Stretch PDF

UNC

3 Minute Stretch at Desk Video

Home Health Video Series

Other Universities

Northwestern Desk Stretch PDF

MSU Computer and Desk Stretches PDF

UC San Diego 3 Stretches for Working from Home Stiffness Video

ECU Stretches PDF

General

Mayo Clinic Exercises for the Office PDF

5 Minute Seated Stretch Video

14 Minute Yoga with Adriene Video (with dog)

Office Yoga at Your Desk Video

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My goal is to edit the introduction section of my research paper.

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75-80% completion

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I want to finish a section in my Ch-3 today. Final version

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Prepare IRB documents

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Outline/ organize methods to one of my trials

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My goal is to organize and outline the whole literature review

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Finish Discussion section

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Info dumping and moving the tasks to the different parts of my outline

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I will finish writing my anchored discussion primer by the end of today.

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Overall outline of Literature review and complete 1-2 topics under the literature review. (Maybe more if I get done with what I have early!)

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My goal is to write the discussion part for my manuscript

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My goal is to finalize my midterm paper.

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Reading each section of my paper to determine where to begin writing.

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My goal is to complete my 7th theme for a qualitative paper (mentors), and create a rough draft of my conclusions/implications section. My reach goal would also include a revision of the literature review.

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My goal is to organize my preliminary findings and begin transcribing my field notes.

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Outlining my methods section

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A Soft Murmur

My Noise

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Written Kitten

https://writtenkitten.co/#

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Problem set? Marmoset!

https://problemsetmarmoset.com/

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Astrostation

Pomofocus

Focus Friend

Focus Keeper

Aesthetic Pomodoro

Lofi Girl Pomodoro

Holiday Pomodoro Cats

Study With Me 3 Hour