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Each group first lists common sleep-affecting habits among members (e.g., scrolling on the phone until midnight)

Categorize the habits into controllable / uncontrollable (use Canva to make a chart).

From the controllable habits, choose one and design a school-wide sleep improvement challenge.

1. Activity name

2. Participation rules (e.g., go to bed before 11 p.m. for 7 consecutive days)

3. How to track progress (check-in sheet, app record, etc.)

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Example - controllable / uncontrollable chart

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Example - controllable / uncontrollable chart

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Example - school-wide sleep improvement challenge 

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Example - school-wide sleep improvement challenge 

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1. G20 S1141016 陳詩妤

2. Activity name: Early Bird, Better Sleep Challenge

3. Participation rules:

Go to bed before 10:00 p.m. every night for 7 days.

Avoid using your phone 30 minutes before bedtime.

4. How to track progress:

Daily check-in sheet signed by yourself (and optionally a roommate/classmate as a witness).

Upload a photo of your sleep log to Padlet at the end of the week.

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G4

S1451007莊鈞宇 S1454044柯帆軒 S1454017 張瑋宗 S1453023陳睿宏

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S1451022 詹元齊 S1451035吳易庭

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G1

S1453019陳竑睿

S1453015劉郡維

S1453009葉洧銨

S1453007張逸民

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S1122145 莊東龍

S1452012 林奕宏

S1454039 易建宏

S1452017 張睿炘

# data[].attributes.body
s1454002黃泰翔

s1452002林辰諺

s1453028林伯勳

S1452006吳胤騰

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G13 S1454014黃宇賢 S1454010涂秉澤 S1451001許宇程

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S1452018劉東鑫

S1452043劉浩揆

S1452026羅煒博

s1453062張勝彥

# data[].attributes.body
S1454012曾品瑄

S1454020林巧涵

S1453004黃信晏

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G3：S1352056 陳李明書，S1452019 李玟瑾，S1454023黃千芸、S1454021曾子珊

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Blue and White Minimalist Group Project Presentation

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S1452033 林暉恩

S1452045 梁閎勛

S1452021 林聖諺

S1452009 劉瑋晉

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G2 S1451009 黃冠智 S1451010 王紘箖 S1454019 李冠憶

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1.G13 S1454014黃宇賢 S1454010涂秉澤 S1451001許宇程
2.Activity Name:
Quit smoking,No electric devices allowed Challenge
3.Participation rules:
Just stop smoking
Avoid using cellphone half an hour before bedtime.
4.How to track progress:
Lower the count of smoking in a week
set screen time limits.

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1.

G14:S1454005楊翔宇

S1451020韓少洋

S1154047余愷恩

S1123002陳建廷

# data[].attributes.body
S1451013鄭啟聖

S1451014張育齊

S1452030陳靖恩

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G11

S1451008 S1451018 S1453021 S1451005

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G11