# data[].attributes.body
in my life it was super difficult maintaining my relationship w bae- blazkary and brennan but we good now

# data[].attributes.body
olive oil

# data[].attributes.headline
joey- olive holding wine bc it makes wine

# data[].attributes.subject
joey- olive holding wine bc it makes wine

# data[].attributes.body
Wine is more nateral and less artificial

# data[].attributes.body
to be nice

# data[].attributes.body
My Science Fair project and homework

# data[].attributes.body
Math

# data[].attributes.body
my delicious cake

# data[].attributes.attachment_link.readable_text
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!

My first encounter with the infamous Acai Bowl was nearly fifteen years ago as a student at University of California Santa Cruz. Facebook was still just for students, Instagram was unheard of, and flip phones were all the rage. Despite a lack of social media coverage, however, acai bowls (and burritos) reigned king in my not-so-sleepy college town.

Many years (and Instagram posts) later, "acai" is now synonymous with the word "superfood" (because it is) and everyone wants a piece.

I mean, you do, right?

Fortunately, acai bowls are basically super thick smoothie bowls with a very special ingredient -acai berry puree!

What is Acai?

Açaí, pronounced ah-sigh-EE, comes from the acai berry grown on the acai palm tree in South Amerian rainforests.

With an outward appearance similar to that of a grape and a blueberry, approximately 80 percent of an acai berry is the seed with the remaining 20 percent containing the all nutritional value. Many believe that the acai berry contains more antioxidants than blueberries, strawberries, blackberries, raspberries, or cranberries.

With claims that acai helps aid in weight loss, brain function, and prevent cancer, it's easy to get hooked. But are any of these claims true? According to WebMD acai berries have "no known health benefit that's different from similar fruits."

Here's what we DO KNOW about acai.

For starters, unlike many fruits that are high in sugar and low in fat, the acai berry is actually somewhat higher in fat and low in sugar.

In 100 grams of frozen unsweetened acai fruit pulp you'll receive:

What is an Acai Bowl?

Now that you know all about acai, what is an acai bowl?

Originating in Brazil, the acai bowl is made of frozen acai palm fruit that is pureed and served as a smoothie in a bowl or glass. In Brazil, acai bowls are typically topped with granola, banana, and guaraná syrup. Several other variations, however, can be found throughout the country, including acai bowls topped with tapioca balls and a saltier version that is topped with shrimp or dried fish.

With the explosion of social media, acai bowls have become a popular muse thanks to their bright color, blending varieties, and wide assortment of toppings.

Acai Bowl Ingredients

In this acai bowl recipe, you will find the following ingredients-

Pure Unsweetened Acai Puree - If you can't find frozen acai puree, there is also acai powder available. Although I have not tried acai powder personally, I would recommend using this with frozen fruit for the most authentic and thick smoothie possible.

Frozen blueberries and strawberries - fortunately, acai tastes great with just about any fruit. That said, it tastes particularly wonderful with frozen berries. Any mixture of blueberries, strawberries, or blackberries would be my top pick.

Banana - Ideally frozen, bananas are naturally super sweet and super creamy (not to mention loaded with potassium!)

Liquid - Yes, you will need some kind of liquid to get things moving along. I added milk for the extra protein boost, but feel free to add your favorite fruit juice.

Yogurt - I understand that yogurt may not be for everyone, so feel free to leave it out and substitute with additional milk or juice if preferred. However, if you are team yogurt, do it. So much creaminess. That said, please PLEASE do not add a flavored yogurt. You will completely mask the delicious, natural flavor of the acai.

How to make an Acai Bowl

Make this Acai Bowl in three easy steps,

Freeze your fruit . Slice your banana and transfer it to a small baking sheet or plate lined with parchment paper. To the same plate, add the blueberries and strawberries (store-bought frozen fruit will work just as well). Transfer tray or plate to the freezer and allow the fruit to freeze completely.

. Once frozen, add the milk and yogurt to the bowl of a large, high-speed blender with a tamper (see tips and tricks). Add the frozen blueberries, strawberries, banana, and broken up acai. With the blender on low, use the tamper to push the frozen fruit down, mixing around as much as possible. Continue to blend on low until smooth, only adding additional liquid when needed.

. Divide the smoothie into two bowls and top with all your favorite toppings. Best enjoyed immediately (because it will melt).

Are Acai Bowls Healthy?

We know that acai is good for you, but what about acai bowls?

This depends on a number of factors with the three most important being: topping choices, topping amounts, and overall serving size.

With no toppings, one serving (or one acai bowl) will contain approximately 250 calories, 10 grams of fat, 30 grams carbohydrates, 7 grams fiber, 20 grams sugar, and 7 grams protein. Normally I would question anything with that much sugar, but knowing that it either comes from fruit or milk, I'm ok (you will have to decide this for yourself). Calories aside, the vitamins and minerals in this single bowl pack a huge punch.

If you plan to add granola, check the nutrition label. What you find may surprise you. Or, make your own homemade granola !

Add less when comparing your acai bowl against us food bloggers and Instagrammers. I can't speak for all of us, but some of our bowls that claim to be "healthy" most definitely are not.

Start with a smaller bowl to reduce the serving size.

How can I make my Acai Bowl Vegan?

You can easily make any acai bowl vegan by skipping the cow milk and yogurt. I live in a dairy-loving family, but it's definitely not required for a delicious tasting acai bowl.

Substitute cow milk with plant-bast milk or apple juice, instead.

Use a plant-based yogurt. There are so many awesome soy or coconut dairy yogurt alternatives for you to pick from.

Skip the yogurt entirely and add additional plant-based milk or fruit juice instead.

Read ingredients carefully - many granolas are sweetened with honey.

Helpful Tips and Tricks

While I have not tried every blender out there, it is incredibly difficult to get a super thick smoothie bowl unless you have a blender that comes with a tamper (or something equivalent). This is the blender that I own. It has lasted years of daily use but isn't cheap. Here is a well-reviewed much more affordable option. If you don't care about thickness, then the type of blender won't matter as much- you'll just need to adjust the amount of liquid.

Don't rush it. In other words, don't try to rush your blender from 0 to 60 without giving it the proper time to get there (this is the easiest way to blow its motor).

These are the acai packets I use. Be sure to look for the unsweetened version.

I do not recommend any kind of sweetened yogurt or added sweetener - especially if you are adding banana. You will lose out on the fabulous acai taste and instantly make a healthy snack a dessert.

Add some tropical flavor by blending with frozen mango or papaya.

More Smoothie Bowl Recipes

If you try making this Acai Bowl Recipe, please leave me a comment and let me know! I always love to hear your thoughts.

Acai Bowl Recipe

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

About Jessica

Chef Jessica Randhawa leads The Forked Spoon. A world traveler, Jessica developed her passion for culinary arts while adventuring. With her recipes making their way onto renowned platforms such as Women's Health, Daily Mail, Al Jazeera, and Fox News, she's marked her presence in the culinary world. Jessica's academic credentials include a Bachelor of Science from the University of California.

# data[].attributes.attachment_link.title
Acai Bowl Recipe - How to Make Your Own Acai Bowl

# data[].attributes.attachment_link.description
Ready in just a few minutes, this Acai Bowl Recipe is filled with acai berry puree, fruit, and all your favorite toppings. Learn how easy it is to make your very own Acai Bowl right from home and enjoy this powerhouse of fiber, antioxidants, and healthy fats anytime you want for a fraction of the cost!

# data[].attributes.body
my science fair project. -Rayna

# data[].attributes.body
that technically you are not supposed to work on shabbat

# data[].attributes.body
fresh fruit is good

# data[].attributes.headline
Math even though I  math is still hard its getting better.-Zach

# data[].attributes.subject
Math even though I  math is still hard its getting better.-Zach

# data[].attributes.body
nuts are hard

# data[].attributes.body
tennis

# data[].attributes.body
Rayna

# data[].attributes.body
Nuts are nice

# data[].attributes.body
Rayna

# data[].attributes.body
My grandma's house

# data[].attributes.body
Be nice

# data[].attributes.body
Zach

# data[].attributes.body
wine

# data[].attributes.body
olive garden bread sticks

# data[].attributes.body
I like getting drunk from grape juice

# data[].attributes.body
Rayna

# data[].attributes.body
PUNISHMENTS ARE PUNISHABLE

# data[].attributes.body
i can kill someone if they break shabbot

# data[].attributes.body
Strawberries
Orange juice
Bannanas
Pineapple
Protein powder
Fresh feces

# data[].attributes.body
I can stone someone for breaking a law

# data[].attributes.body
fr

# data[].attributes.attachment_link.readable_text
We're sorry, there seems to be an issue playing this video. Please refresh the page or try again in a moment. If you continue to have issues, please contact us here.

WATCH

Yield: 2 servings

Nutrition Info

Yield: 2 servings

Nutrition Info

Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.

Cooks note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt or milk instead of dairy.

# data[].attributes.attachment_link.description
No need for ice in these Frozen Fruit Smoothies from Food Network Kitchen: Frozen bananas and berries add a rich, creamy thickness with milk, yogurt and honey.

# data[].attributes.body
Banana Smoothie

Ripe bananas at room temperature: No need to freeze a banana here! You can whip up this banana smoothie on the spot.

Ice: A hefty quantity of ice counteracts the need for frozen bananas.

Greek yogurt: Greek yogurt gives this recipe a protein boost and helpful probiotics. It also makes for a perfect creamy texture.

Milk: Just the right amount of liquid makes this smoothie blend up perfectly. You can also use non-dairy milk (see below).

# data[].attributes.body
Wine is yummy

# data[].attributes.body
Shop this Recipe

Fruit

1 1/2 cups (213g) dried pineapple, diced

1 1/2 cups (255g) raisins, golden or regular

1 cup (128g) dried apricots, diced

1 1/2 cups (223g) dates, chopped

heaping 1 cup (170g) candied red cherries, plus additional for decoration, if desired

1/3 cup (64g) crystallized ginger, diced, optional

3/4 cup (170g) rum, brandy, apple juice, or cranberry juice

Batter

16 tablespoons (227g) unsalted butter, at room temperature, at least 65°F

2 cups (425g) dark brown sugar, packed

1 teaspoon salt

1 teaspoon cinnamon

1/4 teaspoon allspice

1/4 teaspoon nutmeg

1 teaspoon baking powder

4 large eggs, at room temperature

3 cups (360g) King Arthur Unbleached All-Purpose Flour

2 tablespoons (11g) black cocoa, optional, for color

1/4 cup (85g) boiled cider, golden syrup, or dark corn syrup

1/2 cup (113g) apple juice, cranberry juice or water

2 cups (227g) chopped, toasted nuts (almonds, pecans, or walnuts)

Topping/glaze (optional)

rum, brandy, simple syrup, vanilla syrup, or ginger syrup

# data[].attributes.body
Wine is more holy and you get drunk and also that its holy and fancy

# data[].attributes.body
Fresh fruit can be delicious in shakes and smoothies! Find a great recipe and share the link below.

# data[].attributes.body
Since it is customary to eat the fruits of the 7 species on Tu B'Shvat, may of those cannot be found fresh everywhere in the world during this season. Therefore, it is customary to also eat a piece of fresh fruit, such as an apple.

# data[].attributes.body
What is something in your life that was hard at first but got better over time? Share your experiences in a comment below.

# data[].attributes.body
It is customary to eat nuts with hard shells and nuts without hard shells, to symbolize the importance of seeing beyond the tough exterior and focusing more on what's inside.

# data[].attributes.body
Watch the video of Honi the Circle Maker, then draw a picture of Honi's tree below.

# data[].attributes.attachment_link.title
Tu B'shvat Tale: Honi Comes Full Circle for the Jewish Birthday of the Trees

# data[].attributes.body
Carob reminds us of the story of Honi the Circle Maker (see more below).

# data[].attributes.body
It is traditional to eat the 7 species of fruits of the land of Israel on Tu B'Shvat to remind us of our connection to the land. Where in Israel would you most like to visit? Share using a maps location below!

# data[].attributes.body
Olives remind us of the olive branch that the dove returned to Noah after the Flood, to prove that the world was once again in order.

# data[].attributes.body
What is your favorite thing you've ever learned from the Torah? Write your answers below.

# data[].attributes.body
The Torah is compared to the fig tree - learned and aquired little by little over time to enrich us, just as figs grow gradually over time.

# data[].attributes.body
Who is the best person you know? Share an audio recording below telling us all about them!

# data[].attributes.body
A righteous person is compared to a date tree - solid and fruitful.

# data[].attributes.body
Find a picture of a pomegranate with many seeds and upload it below.

# data[].attributes.body
The pomegranate has 613 seeds, like the number of mitzvot in the Torah.

# data[].attributes.body
Draw a picture of a delicious cake that you would want to eat as part of the Tu B'Shvat seder below.

# data[].attributes.body
Many people follow the order of the 7 species of Israel as they are listed in the Torah. Many also start with wheat products because these are basic foods needed to survive.

# data[].attributes.body
Add a comment below with a video recording of yourself reciting the Kiddush

# data[].attributes.body
Many people drink between 1 and 4 glasses of wine or grape juice during the Tu B'Shvat seder. Some start with white wine or grape juice for the first glass and end with red wine or grape juice at the end, to symbolize the changing of the seasons.