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Counseling and Psychological Services provides mental health services for students, which is needed amidst the stresses of college!

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Procrastination Accountability Groups encourage procrastinators, like me, to do their work in a timely manner!

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From FYS 1010, I learned the detriment of phone use in retaining information. As a result, I put my phone in another room to stay focused while I study!

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Sleep is crucial to remain one's best self, and there's no exception in testing environments. From FYS 1010, I learned the benefits of getting a good rest before an exam; now, I go to bed at a very reasonable time before test days, which allows me to rest adequately and get ready without added stress!

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As a result of FYS 1010, I have started working out for mental clarity and improved cognitive function. I find it much easier to study and fall asleep now as a result of exercising, in addition to countless other physical benefits!

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From FYS 1010 and its lessons about nutrition's effects, I have replaced all beverages I consumed with water, while simultaneously eating less processed foods. From this, I feel more alert and energized, which greatly benefits my mood and my academics!

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Keep working hard! You've made it this far completing things you'd never imagined you could do because of perseverance and diligent work, not luck, so keep working hard and don't give up!

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To relaxingly drift off to sleep, I started utilizing rain sounds on Spotify as white noise. This method has proven very effective enhance my sleep--which is fundamental for countless functions to operate.

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From FYS 1010, I learned to begin preparing for tests and other large projects by allocating plenty of time before the deadline to study and prepare. This works phenomenally to mitigate stress and improve overall performance!

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FYS 1010 has taught me numerous strategies to effectively plan and prepare for various deadlines at once. My favorite method of management, however, is easily a planner. I use a planner every day now to record assignments and create a guideline to efficiently my manage time and stay on top of every assignment, test, and project thrown my way.