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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Physical health can be defined as the normal functioning of the body. Representing one dimension of total well-being, it's about how your body grows, feels and moves, how you care for it, and what you put into it.

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2. How does SEESAWS impact each component: 

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2. How does SEESAWS impact each component: 

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Sleep-During sleep, the body undergoes critical repair processes that help fight illness, heal wounds, and recover from the stresses of day-to-day life. Adequate amounts of restful sleep have been convincingly tied to a healthier body (both inside and out), a better immune response, and a longer life.
https://www.psychologytoday.com/us/basics/sleep/sleep-physical-health

Eating- Good nutrition is essential to keeping current and future generations healthy across the lifespan. A healthy diet helps children grow and develop properly and reduces their risk of chronic diseases. Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm#:~:text=Adults%20who%20eat%20a%20healthy,these%20conditions%20and%20avoid%20complications.

Stress- This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
https://www.apa.org/topics/stress/health#:~:text=This%20can%20put%20you%20at,and%20memory%20and%20concentration%20impairment.

avoid drugs- People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.
https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health#:~:text=People%20with%20addiction%20often%20have,drug%20use%20throughout%20the%20body.

Weight control-Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.
https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.

Save sex for marriage-Busby and colleagues controlled for the influence of religious involvement in their analysis because it often plays a role on when couples choose to initiate sex. “Regardless of religiosity, waiting helps the relationship form better communication processes, and these help improve long-term stability and relationship satisfaction,” Busby says.
https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

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3.How can someone be PROACTIVE in each component 

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3.How can someone be PROACTIVE in each component 

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1.find a healthy weight
Keeping your body at a healthy weight may help you lower your risk of heart disease, type 2 diabetes, and certain types of cancer that can result from carrying excess weight or obesity. Take charge of your weight and your health.

2. Start moving more
Exercise helps you burn more calories if you’re trying to lose weight and improves cardiovascular health. It also helps with stress relief and enhancing mental focus. Intense exercise, in particular, facilitates the release of the feel-good hormones serotonin and dopamine. This is the primary reason why there’s such a thing as runner’s high or that euphoric feeling you experience after intense physical activity.

3.recover quickly
If you’ve already had surgery, or if you have suffered from an injury, a physical therapy program can be created to assist in your recovery. Your physical therapist will put together a rehabilitation program that specifically addresses your needs, focusing on helping you recover as quickly as possible.

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine.

https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/

If you wake up one morning with a fever and body aches, for instance, you may react by visiting the doctor. Depending on the doc's diagnosis, he or she may prescribe you with antibiotics to help your body fight the infection.

https://www.summitchirocare.com/proactive-vs-reactive-healthcare-whats-the-difference/

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5.What are risk factors that you can control in this component?

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5.What are risk factors that you can control in this component?

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Your personal health risk factors include your age, sex, family health history, lifestyle, and more. Some risks factors can't be changed, such as your genes or ethnicity. Others are within your control, like your diet, physical activity, and whether you wear a seatbelt.

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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Exercise stimulates the sympathetic nervous system and will induce an integrated response from the body; This response works to maintain an appropriate level of homeostasis for the increased demand in physical, metabolic, respiratory, and cardiovascular efforts.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.¹ Mental health is important at every stage of life, from childhood and adolescence through adulthood.

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1.https://health.nzdf.mil.nz/your-health/body/physical-health-and-fitness/what-is-physical-health/

3.https://www.nih.gov/health-information/physical-wellness-toolkit#:~:text=Drink%20plenty%20of%20water.,Get%20plenty%20of%20sleep.

5.https://newsinhealth.nih.gov/2016/10/understanding-health-risks#:~:text=Your%20personal%20health%20risk%20factors,whether%20you%20wear%20a%20seatbelt.

https://www.ncbi.nlm.nih.gov/books/NBK482280/

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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Sleep-There's a close relationship between sleep and mental health. Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

Eating- When you stick to a diet of nutrient-rich foods, you’re setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

Exercise-Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues.
https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people

Stress-Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more.
Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs-Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.
https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

Weight control-Losing weight also improves many of the chronic conditions that can contribute to depression and other mental illnesses, which can lead to reducing or removing medications for treating those issues. The improvement in this case does increase with the amount of weight you lose and keep off.
https://www.executivephysical.com/blog/how-losing-weight-impacts-your-mental-health#:~:text=Losing%20weight%20helps%20improve%20many,sex%20life%2C%20and%20social%20life.

Saving sex for marriage- Jackpot! Sex isn't a “cure” for anxiety or depression, but the feel-good hormones and chemicals that are released during sex can temporarily reduce symptoms of both mental health challenges. These include dopamine, endorphins, and oxytocin which can boost mood, increase compassion, and help you bond with your partner.
https://www.talkspace.com/blog/6-ways-sex-is-good-for-your-health/#:~:text=Jackpot!,you%20bond%20with%20your%20partner.

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Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn’t mean being happy all of the time.

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1.https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/

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Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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sleep- Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood#:~:text=Sleep%20and%20mood%20are%20closely,such%20as%20anxiety%20or%20depression.

Eat- When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

exercise- Exercise releases chemicals like endorphins and serotonin that improve your mood. It can also get you out in the world, help to reduce any feelings of loneliness and isolation, and put you in touch with other people.
https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise,in%20touch%20with%20other%20people.

stress-Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs-Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

Weight control- Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health#:~:text=Research%20suggests%20that%20excess%20body,role%20in%20immune%20system%20health.

save sex for marriage-Happily married couples enjoy better mental health status, according to researchers. They fall sick less often, have fewer instances of depression and anxiety, and suffer less from loneliness and feelings of solitude.
https://swhelper.org/2019/12/11/good-mental-health-equals-a-happy-marriage/#:~:text=Happily%20married%20couples%20enjoy%20better,loneliness%20and%20feelings%20of%20solitude.

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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sleep-Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Poor%20sleep%20triggers%20viral%20loneliness,as%20people%20with%20social%20anxiety.

Eat-Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities. A study conducted at the University of Pennsylvania in 2016 linked good nutrition with positive social development in children.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html#:~:text=Social%20Health%20Benefits,positive%20social%20development%20in%20children.

Exercise- Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
https://eugenecivicalliance.org/physical-activity-benefits-social-health/#:~:text=Increased%20confidence%2C%20peer%20acceptance%2C%20leadership,health%2C%20happiness%2C%20and%20future.

Stress- Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/25891510/#:~:text=Stress%20often%20affects%20our%20social,and%20become%20irritable%20and%20hostile.

Avoid drugs- How does drug abuse affect social health?

Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs

weight control- Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html#:~:text=Social%20Health%20Benefits&text=Kids%20who%20ate%20healthier%20diets,alcohol%2C%20which%20can%20also%20interfere.

saving sex for marriage- Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.
https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/#:~:text=Researchers%20found%20that%20those%20who,sexual%20quality%20(15%25)2.

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.Connect with people.

Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can.
https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health#:~:text=Connect%20with%20people.,as%20often%20as%20you%20can.

2.Avoid social media. Getting off Facebook, Instagram, and TikTok is one of the smartest things you can do for your mental health and well-being. ‘While many of us enjoy staying connected on social media, excessive use can fuel feelings of anxiety, depression, isolation, and FOMO. Here’s how to modify your habits and improve your mood,’ HelpGuide.org explains. Use the time that you would have spent mindlessly scrolling to engage in practices like meditation, journaling, or even more sleep! All of these activities will have a much more positive impact on your health.

3.Take inventory of how you feel. Make a regular practice of taking an inventory of your feelings. Using a journal or a physical notebook, stop at least three times per day to listen to your mind and body. Write down the time and the emotion you associate with most strongly at that time (happy, stressed, confused, sad, anxious, excited, etc.). Not only does this make you more aware of your emotional health, but it also gives you something that you can look back on. Three months from now, you’ll be able to track the ebb and flow of your mental health.
https://www.psychreg.org/how-proactive-mental-health/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.Go Where the People Are

Once you know how many and what kind of friends you’re looking for, it’s time to take action in order to meet them. This may seem obvious, but it’s something many of us disregard: if you just wait for others to come to you, you’ll never build a social circle. You must have the initiative and go to them.

2. Be Friendly First

So you attend a training program on, let’s say, urban photography. There are lots of other people there. What do you do? In general, the passive approach tends to prevail. Many of us just sit around doing nothing and expect others to come talk to us, ask us questions, and be chatty. And this may happen, or it may not. One thing I’m certain of though is that it’s not the best approach. You want to be friendly first. Be the one to break the ice.

3.Make New Friends through Current Friends

If you’re building a new social life from scratch, the beginning is always the hardest part. However, once you’ve met a few people, it gets a lot easier because you can then leverage them to meet even more people. You can then meet some of their friends and acquaintances, and expand your social circle further.

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

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.3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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.3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.With mental health, you should focus on prevention, not intervention. Many mental health issues actually have a tendency to get worse when not treated. Underlying issues might seem small at first, but they compound over time. Anxiety is a classic example.

2.Connect with people. Strong relationships are the foundation of mental wellbeing. It may be spending more time with family and friends, or finally getting around to speaking to that colleague who works on the other side of the building, but connect with people as often as you can. Sites like Meetup are great if you’ve just arrived in a new place and are looking to build networks.

3.Take notice. This means taking the time for yourself to notice and appreciate what is around you. A great way to do this is through the mindfulness and meditation and calming breathing techniques recommended on our Slice of Life blog.

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

Some causes can be early childhood trauma, child neglect, and traumatic brain injury. Individuals can have biological predispositions for emotional reactivity that can be exasperated by chronic low levels of invalidation in their environments resulting in emotional dysregulation.

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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People find you prickly and hard to be around.

You can become defensive and resentful if you perceive someone to have criticised you.

Rage can consume you at very short notice and with the tiniest provocation.

There can be a theme to your outbursts but you’re not sure what it is.

You can feel powerlessness with little sense of agency.

https://theawarenesscentre.com/how-to-stop-being-so-emotionally-reactive/

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4. How can someone be REACTIVE in each component 

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4. How can someone be REACTIVE in each component 

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Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too.

https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.

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5.What are risk factors that you can control in this component?

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5.What are risk factors that you can control in this component?

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Stressful life situations, such as financial problems, a loved one's death or a divorce. An ongoing (chronic) medical condition, such as diabetes. Brain damage as a result of a serious injury (traumatic brain injury), such as a violent blow to the head.

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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It's important to know that your immune system is also interconnected to your mental health. Your immune system is responsible for protecting your body against infectious viruses and bacteria

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5.What are risk factors that you can control in this component?

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5.What are risk factors that you can control in this component?

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Peer rejection.

Stressful events.

Poor academic achievement.

Poverty.

Community-level stressful or traumatic events.

School-level stressful or traumatic events.

Community violence.

School violence.

https://youth.gov/youth-topics/youth-mental-health/risk-and-protective-factors-youth

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https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

https://rogersbh.org/emotional-dysregulation-facts

https://www.mayoclinic.org/diseases-conditions/mental-illness/symptoms-causes/syc-20374968#:~:text=Risk%20factors&text=Stressful%20life%20situations%2C%20such%20as,violent%20blow%20to%20the%20head

https://physiciansallianceofconnecticut.com/blog/link-between-physical-and-mental-health/

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5.What are risk factors that you can control in this component?

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5.What are risk factors that you can control in this component?

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There is growing recognition that social risk factors – such as poverty, minority race and/or ethnicity, social isolation, and limited community resources – play a major role in health, and significant gaps remain in health and in life expectancy based on poverty, race, ethnicity, and community environment.

https://aspe.hhs.gov/topics/health-health-care/social-risk-factors-medicares-value-based-purchasing-programs#:~:text=There%20is%20growing%20recognition%20that,%2C%20ethnicity%2C%20and%20community%20environment.

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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Poor emotional health can weaken your body's immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.

https://familydoctor.org/mindbody-connection-how-your-emotions-affect-your-health/#:~:text=Poor%20emotional%20health%20can%20weaken,as%20well%20as%20you%20should.

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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6.Which body system (DRRMUNCHIS) is impacted the most in each component

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Physiological regulatory systems thought to be affected by social and environmental stressors have included the hypothalamic-pituitary-adrenal axis; sympathetic (autonomic) nervous system; and immune/inflammatory, cardiovascular, and metabolic systems.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3863696/#:~:text=Physiological%20regulatory%20systems%20thought%20to,%2C%20cardiovascular%2C%20and%20metabolic%20systems.

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Overall the wellness project helped me have a better understanding on how there is different kinds of health and how they all work different. All 4 health's are used in many ways in the body, from the outside and inside.