# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level.
https://toolbox.eupati.eu/glossary/physical-health/

# data[].attributes.headline
2. How does SEESAWS impact each component

# data[].attributes.subject
2. How does SEESAWS impact each component

# data[].attributes.body
Sleep: “Sleep affects almost every tissue in our bodies,” says Dr. Michael Twery, a sleep expert at NIH. “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections. https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.https://newsinhealth.nih.gov/2013/04/benefits

Eat: Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

Exercise: Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm

Stress Free: Exercise increases your overall health and your sense of well-being, which puts more pep in your step every day. But exercise also has some direct stress-busting benefits. It pumps up your endorphins. Physical activity may help bump up the production of your brain's feel-good neurotransmitters, called endorphins.https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469

Avoid Drugs: People with addiction often have one or more associated health issues, which could include lung or heart disease, stroke, cancer, or mental health conditions. Imaging scans, chest X-rays, and blood tests can show the damaging effects of long-term drug use throughout the body.https://nida.nih.gov/publications/drugs-brains-behavior-science-addiction/addiction-health

Weight control: Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.https://medlineplus.gov/weightcontrol.html

Save sex for marriage: Studies have shown that sex is extremely beneficial to our health. Sex activates a variety of neurotransmitters that impact not only our brains but several other organs in our bodies. The benefits of sex for women include: Lower blood pressure. https://www.ohsu.edu/womens-health/benefits-healthy-sex-life

# data[].attributes.headline
3. How can someone be PROACTIVE in each component 

# data[].attributes.subject
3. How can someone be PROACTIVE in each component 

# data[].attributes.body
1. Get the preventive services that are right for you. Most health plans cover a set of preventive services — like shots and screening tests — at no cost to you. ...

2. Make healthy changes to your eating habits. ...

3. Talk to your doctor about being more active.

https://www.healthcare.gov/blog/three-ways-stay-healthy-this-summer/

# data[].attributes.headline
4. How can someone be REACTIVE in each component 

# data[].attributes.subject
4. How can someone be REACTIVE in each component 

# data[].attributes.body
1. You go and see your doctor when you become ill.
2. A police man responds to a crime after the crime is committed
3. Someone waits to addresses a problem once the problem starts
https://magicmind.co/blogs/news/proactive-vs-reactive

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
1. Being proactive
- Smoking
- Alcohol
- Eating healthy

2. Being reactive
-High blood sugar
- Heart issues
- Diabetes
https://www.lancastergeneralhealth.org/health-hub-home/2019/february/9-ways-to-control-risk-factors-that-cause-most-strokes

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Movement places increased demands on the cardiovascular, respiratory, muscular, skeletal, and nervous systems of the body. Each system benefits from an activity plan that has consistent and progressive increases in the level of work intensity

# data[].attributes.body
1. https://toolbox.eupati.eu/glossary/physical-health/

2.https://newsinhealth.nih.gov/2013/04/benefits-slumber#:~:text=%E2%80%9CSleep%20affects%20almost%20every%20tissue,obesity%2C%20heart%20disease%20and%20infections.https://newsinhealth.nih.gov/2013/04/benefits

3. https://www.healthcare.gov/blog/three-ways-stay-healthy-this-summer/

4.https://magicmind.co/blogs/news/proactive-vs-reactive

5.https://www.lancastergeneralhealth.org/health-hub-home/2019/february/9-ways-to-control-risk-factors-that-cause-most-strokes

# data[].attributes.body
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
https://www.cdc.gov/mentalhealth/learn/index.htm

# data[].attributes.headline
 2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
 2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep: If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.
https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/

Eat: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html

Exercise: Exercise improves mental health by reducing anxiety, depression, and negative mood and by improving self-esteem and cognitive function. Exercise has also been found to alleviate symptoms such as low self-esteem and social withdrawal.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1470658/

Stress Free: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.google.com/search?

Avoid Drugs: Substance use and addiction can contribute to the development of mental illness. Substance use can lead to changes in some of the same brain areas that are disrupted in other mental disorders, such as schizophrenia, anxiety, mood, or impulse-control disorders.
https://nida.nih.gov/publications/research-reports/common-comorbidities-substance-use-disorders/why-there-comorbidity-between-substance-use-disorders-mental-illnesses

Weight Control: In addition to physical health benefits, losing weight can have a big impact on mental health and wellbeing. Among the benefits that were mentioned by those we spoke to were: Greater self esteem. Being less self-conscious.
https://healthtalk.org/weight-change-associated-health-problems/mental-and-emotional-benefits-of-losing-weight

Save Sex for Marriage: Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/#:~:text=Sex%20boosts%20serotonin%2C%20which%20helps,soothed%20from%20stress%20and%20anxiety.&text=A%20lack%20of%20sex%20can,worth%20and%20confidence%20to%20plummet.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
1. Take inventory of how you feel
2. Try tuning fork therapy.
3. Take care of yourself.
https://www.psychreg.org/how-proactive-mental-health/

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
- When intense emotions are “triggered” by an external event
-  Doing or saying something you later regret.
- You to lash out
https://www.psychreg.org/how-proactive-mental-health/

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
genetic predisposition.

homelessness and unemployment.

alcohol and other drug use.

discrimination and racial injustice.

family conflict or family disorganisation.

stressful life events.

https://www.mhc.wa.gov.au/your-health-and-wellbeing/about-mental-health-issues/

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
Unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes (healing or injury) based on life experiences like stress, trauma, lack of sleep, and nutrition.
https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Unlike%20other%20general%20physical%20illnesses,lack%20of%20sleep%2C%20and%20nutrition.

# data[].attributes.body
1. https://www.cdc.gov/mentalhealth/learn/index.htm
2. https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/
3. https://www.psychreg.org/how-proactive-mental-health/
4. https://www.psychreg.org/how-proactive-mental-health/
5. https://www.mhc.wa.gov.au/your-health-and-wellbeing/about-mental-health-issues/
6. https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Unlike%20other%20general%20physical%20illnesses,lack%20of%20sleep%2C%20and%20nutrition.

# data[].attributes.body
Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others.
https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/

# data[].attributes.body
Social health is more than just the prevention of mental illness and social problems. Being socially healthy means increased degree of happiness including sense of belonging and concern for others. As we grow, social ties start building their place in our lives.
https://www.nhp.gov.in/social-health_pg

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep: Studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.
https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep

Eat: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

Exercise: It means you can change your mindset from angry, anxious or sad and instead focus on constructive emotions and tasks. Ultimately, you're able to bounce right back and continue on your journey even stronger than you were before.
https://tonyrobbinsfirewalk.com/emotional-fitness/

Stress free: Stress has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.
https://www.redcross.ca/blog/2020/10/the-impact-of-stress-on-your-mental-health#:~:text=Stress%20has%20a%20psychological%20impact,as%20depression%2C%20anxiety%20or%20burnout.

Avoid drugs: Regular cannabis use can increase your risk of anxiety or depression. There's also a link between using stronger cannabis and developing psychosis or schizophrenia.
https://www.google.com/search?q=drugs+in+emotional+health&rlz=1C1GCEA_enUS1017US1019&ei=6f_TY-erD7mYptQPy-O20AY&ved=0ahUKEwinxJPdmej8AhU5jIkEHcuxDWoQ4dUDCBA&uact=5&oq=drugs+in+emotional+health&gs_lcp=Cgxnd3Mtd2l6LXNlcnAQAzIFCAAQogQyBQgAEKIEMgUIABCiBDIFCAAQogQyBQgAEKIEOgoIABBHENYEELADOgYIABAHEB46CAgAEAgQBxAeOgUIABCGAzoKCAAQCBAHEB4QDzoICAAQBxAeEA86CwgAEAgQBxAeEPEEOgsIABAFEAcQHhDxBDoHCAAQHhCiBDoICCEQoAEQwwRKBAhBGABKBAhGGABQzxBYnSpg4jBoAXAAeACAAVOIAa4FkgECMTGYAQCgAQHIAQjAAQE&sclient=gws-wiz-serp

Weight control: Keeping your weight under control not only gives you positive feelings, but it can also stave off negative ones.
https://www.thepainpros.com/blog/emotional-benefits-of-healthy-weight-control#:~:text=There's%20a%20direct%20path%20between,also%20stave%20off%20negative%20ones.

Save sex for marriage: Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet.
https://www.sdrelationshipplace.com/4-ways-a-healthy-sex-life-supports-good-mental-health/#:~:text=Sex%20boosts%20serotonin%2C%20which%20helps,soothed%20from%20stress%20and%20anxiety.&text=A%20lack%20of%20sex%20can,worth%20and%20confidence%20to%20plummet.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Connect with people. Strong relationships are the foundation of mental wellbeing. ...

Be active. “Always make time in your week to do some exercise. ...

Keep learning. Stimulate your brain by picking up an old skill or trying out a new one. ...

https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

# data[].attributes.headline
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
- Lash out or act impulsively
- Doing or saying something you later regret.
- Leaves you feeling hurt, angry, or defensive.
https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
living in a safe community that is accepting, supportive and free of violence.

having healthy and supportive relationships, which help you form meaningful connections.

living in housing that is clean and well maintained.

getting an education.

having a steady job.

https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
The limbic system is a group of interconnected structures located deep within the brain. It's the part of the brain that's responsible for behavioral and emotional responses.
https://www.healthline.com/health/what-part-of-the-brain-controls-emotions

# data[].attributes.body
1. https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/

2.https://www.betterhealth.vic.gov.au/health/healthyliving/Mood-and-sleep

3. https://www.tal.com.au/slice-of-life-blog/proactive-steps-to-protect-your-mental-health

4. https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

5.https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html

6. https://www.healthline.com/health/what-part-of-the-brain-controls-emotions

# data[].attributes.headline
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.subject
2. How does SEESAWS impact each component: (please use the internet to help you find your information)

# data[].attributes.body
Sleep: Sleep loss also blunted activity in brain regions that normally encourage social engagement. “The less sleep you get, the less you want to socially interact. In turn, other people perceive you as more socially repulsive, further increasing the grave social-isolation impact of sleep loss,” Walker added.
https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep%20loss%20also%20blunted%20activity,sleep%20loss%2C%E2%80%9D%20Walker%20added.

Eat: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Exercise: One of the biggest social benefits of exercise is just that – an improved social life. Especially if you participate in team sports or exercise with a group, you'll develop greater empathy and social skills. You'll also make new friends and gain new social outlets.
https://armycadets.com/features/the-physiological-and-social-benefits-of-physical-activity-for-adults/

Stress free: Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.
https://pubmed.ncbi.nlm.nih.gov/25891510/

Avoid drugs: extramarital relations, distortion of interpersonal family relationships, and violence. Family reaction to drug addiction includes denial, blaming, suppressed anger, depression, bargaining, preoccupation, change of personality, and codependency. Family and friends respond differently.
https://nida.nih.gov/international/abstracts/social-consequences-drug-abuse-in-south-asia

Weight control: Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.
https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Save sex for marriage:Sex releases dopamine, a neurotransmitter that activates the brain's pleasure and reward center—the same system that's activated when you're addicted to drugs. Plus, sex also releases oxytocin (AKA the cuddle hormone), which researchers believe is important for social bonding and building trust.
https://www.headspace.com/articles/with-or-without-sex#:~:text=Sex%20releases%20dopamine%2C%20a%20neurotransmitter,social%20bonding%20and%20building%20trust.

# data[].attributes.headline
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
3. How can someone be PROACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
Understand Your Type. A fulfilling social life looks differently for different people. ...

Go Where the People Are. ...

Be Friendly First. ...

https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

# data[].attributes.headline
4. 4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.subject
4. 4. How can someone be REACTIVE in each component (at least 3 examples for each)

# data[].attributes.body
- Be in a foul mood
- Let their circumstances control them
- Conditions control them
https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/

# data[].attributes.headline
5. What are Risk Factors that you can Control in this component?

# data[].attributes.subject
5. What are Risk Factors that you can Control in this component?

# data[].attributes.body
Negative attitudes, values or beliefs.

Low self-esteem.

Drug, alcohol or solvent abuse.

Poverty.

Children of parents in conflict with the law.

Homelessness.

Presence of neighbourhood crime.

Early and repeated anti-social behaviour.

https://www.publicsafety.gc.ca/cnt/cntrng-crm/crm-prvntn/fndng-prgrms/rsk-fctrs-en.aspx

# data[].attributes.headline
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.subject
6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

# data[].attributes.body
This effect of THC has to do with the underlying reason why the chemical affects the human brain so potently in the first place.
https://www.smithsonianmag.com/science-nature/scientific-explanation-how-marijuana-causes-munchies-180949660/

# data[].attributes.body
1. https://www.nhp.gov.in/social-health_pg

2. https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life#:~:text=Sleep%20loss%20also%20blunted%20activity,sleep%20loss%2C%E2%80%9D%20Walker%20added.

3.https://www.lifehack.org/articles/communication/4-proactive-strategies-build-social-life.html

4. https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/

5. https://www.publicsafety.gc.ca/cnt/cntrng-crm/crm-prvntn/fndng-prgrms/rsk-fctrs-en.aspx

6.https://www.smithsonianmag.com/science-nature/scientific-explanation-how-marijuana-causes-munchies-180949660/

# data[].attributes.body
I learned that not getting enough of sleep can cause a lot of problems starting with your physical health.

# data[].attributes.body
I learned that having a good eating diet can help a lot with mood swing but if you eat to much or too little you tend the have moods swings and lash out at people when you don't need to and end up saying something mean.

# data[].attributes.body
I learned and if you exercise for a good amount everyday if can relive stress and make us feel a lot happier and better through out the day.

# data[].attributes.body
I learned that if you stay away from drugs you won't have that many mood swings and won't lash out on people.