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1. Briefly describe each component:                          

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1. Briefly describe each component:                          

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)SleepEatExerciseStress freeAvoid drugsWeight controlSave sex for marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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4. How can someone be REACTIVE in each component (at least 3 examples for each)

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Physical: Physical therapists examine each person and then develops a treatment plan to improve their ability to move, reduce or manage pain, restore function, and prevent disability. Physical therapists can have a profound effect on people's lives.
Becoming a Physical Therapist - APTA

https://www.apta.org ›

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2.How does SEESAWS impact each component: (please use the internet to help you find your information) 

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2.How does SEESAWS impact each component: (please use the internet to help you find your information) 

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Sleep and physical health: “It affects growth and stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health.” Research shows that lack of sleep increases the risk for obesity, heart disease and infections.  https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

Eating and Physical health: Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications  . https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

stress free and physical health :Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
https://www.cdc.gov/chronicdisease/resources/publications/factsheets/nutrition.htm

drugs and physical health: This can put you at increased risk for a variety of physical and mental health problems, including anxiety, depression, digestive issues, headaches, muscle tension and pain, heart disease, heart attack, high blood pressure, stroke, sleep problems, weight gain, and memory and concentration impairment.
https://www.apa.org/topics/stress/health

weight control and physical health:Achieving a healthy weight can help you control your cholesterol, blood pressure and blood sugar. It might also help you prevent weight-related diseases, such as heart disease, diabetes, arthritis and some cancers. Eating too much or not being physically active enough will make you overweight.
https://medlineplus.gov/weightcontrol.html#:~:text=Achieving%20a%20healthy%20weight%20can,enough%20will%20make%20you%20overweight.

Saving sex for marriage: It may be common for couples to have sex before marriage, but a new study shows that couples who wait until marriage are happier .
https://www.webmd.com/sex-relationships/news/20101227/theres-benefits-in-delaying-sex-until-marriage

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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Be ware of the words you use: Being aware of the things you say is being proactive because it makes you more proactive because its helping you to be more aware of your so rounding's.

Plan ahead: Planning ahead helps you be more organized and it doesn't make you stress about anything. Also because you don't have to worry about anything later on because you had it already planned ahead.

Set goals: Setting goals is something good for you because it helps you set a goal for you to encourage yourself to do it and make that goal. Also setting a goal can help you be more proactive because it pushes you to do something.

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4. How can someone be REACTIVE in each component

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4. How can someone be REACTIVE in each component

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1.) Eating: Eating can affect you or help you. One reason on how eating can affect you is that eating to much junk food can get you fat and give you diabetes or other sicknesses. Also in other thing that can help is that you could start eating healthy like eating more vegetables and eating more healthier stakes and more fruits.

2.) Waking up: Waking up in the morning can help you have extra sleep but that can also affect you in a bad way. One example is that if you have more sleep it can help you be more active in the morning. Also if you sleep to much it can affect your physical health because its making you not be proactive and your not doing nothing.

3.) Morning routine: Your morning routing can help your physical health more because it helps you being use to the things you do everyday. In other thing is that its good for you to change things up so they can be part of your routine and it could help you out more like brushing your teeth after your done eating showering two hours before you go to sleep.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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There are five important heart disease risk factors that you can control. A poor diet, high blood pressure and cholesterol, stress, smoking and obesity are factors shaped by your lifestyle and can be improved through behavior modifications.
5 Controllable Heart Disease Risk Factors
https://www.piedmont.org › living-better › 5-controllable-...

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Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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THC is what causes the high. When you smoke marijuana, THC goes from your lungs to your bloodstream and then makes its way to your brain. There it connects to parts of certain cells called receptors. That’s what gives you those pleasant feelings. You can also get marijuana in things like cookies, gummies, and brownies. These are called edibles. They get into your blood through your digestive system.

https://www.webmd.com/mental-health/ss/slideshow-marijuana-body-effects

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i cited my work on the padlets.

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Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determin

https://www.mentalhealth.gov/basics/what-is-mental-health

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and mental health: If you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

https://www.mind.org.uk/information-support/types-of-mental-health-problems/sleep-problems/about-sleep-and-mental-health/#:~:text=If%20you're%20having%20problems,or%20make%20existing%20symptoms%20worse

Eat and mental health: When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

https://www.aetna.com/health-guide/food-affects-mental-health.html#:~:text=When%20you%20stick%20to%20a,symptoms%20of%20depression%20and%20anxiety.

Exercise and mental health: If you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.

https://www.healthdirect.gov.au/exercise-and-mental-health#:~:text=Mental%20health%20benefits%20of%20exercise&text=If%20you%20exercise%20regularly%2C%20it,important%20in%20many%20different%20ways.

Stress free and mental health:Preventing and managing long-term stress can lower your risk for other conditions — like heart disease, obesity, high blood pressure, and depression. You can prevent or reduce stress by: Planning ahead. Deciding which tasks to do first
https://health.gov/myhealthfinder/health-conditions/heart-health/manage-stress

Avoid drugs and mental health: This section explains how using drugs and alcohol can affect your mental health. It also explains how you can get help to stop using drugs and alcohol.
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/drugs-alcohol-and-mental-health/

Weight control and mental health: One study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.
https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

Save sex for marriage and mental health: "Research suggests that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex," according to Harrison

https://www.weddingwire.com/wedding-ideas/waiting-until-marriage

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Emotional health is one aspect of mental health. It is your ability to cope with both positive and negative emotions, which includes your awareness of them. Emotionally healthy people have good coping mechanisms for negative emotions, and they also know when to reach out to a professional for help.  https://www.webmd.com/balance/what-to-know-about-emotional-health

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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2. How does SEESAWS impact each component: (please use the internet to help you find your information)

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Sleep and emotional health: Sleep and mood are closely connected; poor or inadequate sleep can cause irritability and stress, while healthy sleep can enhance well-being. Chronic insomnia may increase the risk of developing a mood disorder, such as anxiety or depression.
https://healthysleep.med.harvard.edu/need-sleep/whats-in-it-for-you/mood

Eat and emotional health:When you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.
https://www.aetna.com/health-guide/food-affects-mental-health.html

Exercise and emotional health:Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

https://www.nia.nih.gov/health/infographics/emotional-benefits-exercise

Stress and emotional health :has a psychological impact that can manifest as irritability or aggression, a feeling of loss of control, insomnia, fatigue or exhaustion, sadness or tears, concentration or memory problems, or more. Continued stress can lead to other problems, such as depression, anxiety or burnout.

Drugs and emotional health: Stimulant drugs can make you feel depressed, anxious and paranoid. Cocaine – a type of stimulant – can make previous mental health problems recur and trigger psychosis and schizophrenia. Ecstasy users can experience memory problems. Hallucinogenic drugs such as magic mushrooms can make any mental health issues worse.
https://www.mentalhealth.org.uk/explore-mental-health/a-z-topics/drugs-and-mental-health

Weight control and emotional health: Research suggests that excess body fat and poor eating habits increase inflammatory markers. This heightened inflammation can lead to a higher risk of developing depression and also plays a role in immune system health.https://www.ncoa.org/article/how-excess-weight-impacts-our-mental-and-emotional-health

saving sex for marriage and emotional health:Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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3. How can someone be PROACTIVE in each component (at least 3 examples for each)

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1.) Not trying to get mental illeness because if he/she does it will be hard for them when hey get a problem.

2.) don't eat to much because it affects your mental emotions.

3.) trying to do actives that calm you down.

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4. How much can someone be reactive in each component 

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4. How much can someone be reactive in each component 

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1.) Getting them self hurt and getting mental health problem that may be with them forever.

2.) Eating to do actives that make you mad exterts or sad.

3.) Trying to do actives that make you mad exerts or sad.

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5. What are risk factors that you control in this component. 

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5. What are risk factors that you control in this component. 

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1.) Family history of mental health problems.

2.) Complications during pregnancy or birth.

3.) Personal history of Trumatic brian injury.

. Chronic medical condition such as cancer or diabetes, especially hypothyroidism or other brian-related illness such as Alzheimer's or Parkinson's.

. Use of alcohol or drugs. https://www.americanmentalwellness.org/prevention/rjsk-and-protective-factors/

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain

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Anxiety and paranoia are common complaints among marijuana users. Clinical anxiety and depression are also more likely, but scientists aren’t yet sure exactly why. The drug can make symptoms of more serious mental illness like psychosis and schizophrenia worse. It’s also linked to a higher likelihood of substance abuse. These effects could be worse if your genes make you more likely to get a mental illness or an addiction.

https://www.webmd.com/mental-health/ss/slideshow-marijuana-body-effects

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i cited my work on the padlets.

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3. how can someone be proactive in each component.

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3. how can someone be proactive in each component.

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1. TRYING TO FEEL HAPPY AND DO HAPPY STUFF THAT DONT MAKE HIM SAD

2. do something you love

3. being positive on yourself

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4.HOW CAN SOMEONE BE REACTIVE IN EACH COMPONENT

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4.HOW CAN SOMEONE BE REACTIVE IN EACH COMPONENT

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1. Feeling sad all the time and not trying to be Happy

2. DOING SOMETHING THAT OTHER PEOPLE WANT BUT THEY DONT

3. ALWAYS MAD FOR NO REASON.

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Reliable support and discipline from caregivers.

Following rules at home, school, work.

Emotional self-regulation.

Good coping skills and problem solving skills.

Subjective sense of self-sufficiency.

Optimism.

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6. Which Body System (DR MUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DR MUNCHIS) is impacted the most in each component? Explain

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You might find it harder to focus, learn, and remember things when you use marijuana. This short-term effect can last up to 24 hours after you stop smoking. Long-term use, especially in your teens, may have more permanent effects. Imaging tests that take pictures of the brain show fewer connections in areas linked to alertness, learning, and memory. Tests show lower IQ scores in some people.
https://www.webmd.com/mental-health/ss/slideshow-marijuana-body-effects

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i cited my work on the padlets.

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Social Health is a term that refers to the ways in which people create healthy and positive interpersonal relationships with one another. Having good social health helps people improve their emotional wellbeing and feel supported in their daily lives.
https://www.etsu.edu/com/gme/resident-wellness/social.php

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Sleep and Social health: Poor sleep triggers viral loneliness and social rejection. UC Berkeley researchers have found that sleep-deprived people feel lonelier and less inclined to engage with others, avoiding close contact in much the same way as people with social anxiety.https://www.universityofcalifornia.edu/news/how-poor-sleep-can-ruin-your-social-life

Eat and social health: Because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities.https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

exercise and social health:Increased confidence, peer acceptance, leadership skills, and empathy; these are just four of the social benefits children receive from sports and physical activity. These four benefits can have a significant effect on a child's health, happiness, and future.
https://eugenecivicalliance.org/physical-activity-benefits-social-health/

Stress free and social health: Stress often affects our social lives. When undergoing high-level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

https://pubmed.ncbi.nlm.nih.gov/25891510/

Drugs and social health:Drugs can also cause users to become paranoid about their relationships, like thinking that their friends are turning against them. Drug users may even become aggressive and violent toward other people, even their family and friends. For these reasons and more, drugs can destroy friendships.
https://www.justthinktwice.gov/social-consequences-using-drugs#:~:text=Drugs%20can%20also%20cause%20users,more%2C%20drugs%20can%20destroy%20friendships.

Weight control and social health: Kids who ate healthier diets showed more friendliness and social play than kids who didn't. If you're prone to social anxiety, limit caffeine, which can really fuel anxiety symptoms, and alcohol, which can also interfere.  https://healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html

Saving sex for marriage and social health: Researchers found that those who wait to have sex until marriage, compared to those who don't, report significantly higher realtionship satisfaction (20%), better communication patterns (12%), less consideration of divorce (22%), and BETTER sexual quality (15%)2.https://mywellclinic.com/blog/2020/02/20/science-sex-marriage/

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3.HOW CAN SOMEONE BE PROACTIVE IN EACH COMPONENT

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3.HOW CAN SOMEONE BE PROACTIVE IN EACH COMPONENT

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1.) TRYING TO BE SOCIAL WITH PEOPLE.

2.) GO WITH A GROUP THAT YOU WILL GET ALONG

3.) TRYING TO OPEN MORE WITH OTHER PEOPLE

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4.)HOW CAN SOMEONE BE PROACTIVE IN EACH COMPONENT

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4.)HOW CAN SOMEONE BE PROACTIVE IN EACH COMPONENT

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1. TRYING TO BE SOCIAL WITH PEOPLE.

2. GO WITH A GROUP THAT YOU WILL GET ALONG

3. TRYING TO OPEN MORE WITH OTHER PEOPLE

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5. What are Risk Factors that you can Control in this component?

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5. What are Risk Factors that you can Control in this component?

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Risk factors that can be controlled include blood pressure, diabetes, cholesterol, weight, smoking and other wellness factors like physical activity and stress level.
https://www.dignityhealth.org/sacramento/services/heart-and-vascular-care/womens-heart-health/understand-your-risk-factors/risk-factors-within-your-control#:~:text=Risk factors that can be,physical activity and stress level.

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6. Which Body System (DR MUNCHIS) is impacted the most in each component? Explain

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6. Which Body System (DR MUNCHIS) is impacted the most in each component? Explain

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Research shows that people who use marijuana are more likely to have relationship problems, worse educational outcomes, lower career achievement, and reduced life satisfaction.

https://www.samhsa.gov/marijuana#:~:text=Research shows that people who,achievement, and reduced life satisfaction.

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i cited my work on the padlets.

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MY PADLET is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Like wellness is more than being free from illness, it is a dynamic process of change and growth, and is exercise and proper nutrition can help prevent a variety of ailments