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Choose and explain one technique

The technique I chose is: Palm press.

First, press your palms together gently.

Then, take slow, deep breaths and notice the feeling in your hands.

This technique can help because it helps me relax and focus on the present moment.

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My Personal Grounding Plan

When I feel overwhelmed, I can use the palm press technique.

This technique helps me because it makes me feel calmer and reduces my stress.

I can remind myself to use it by taking a deep breath whenever I feel anxious.

One person who can support me is my teacher.

Final Reflection

How did practising grounding techniques today help you?

Practising grounding techniques helped me feel more relaxed and in control of my emotions.

Today's activities helped me understand that grounding techniques help me stay calm, manage anxiety, and focus on the present moment.

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My name is yanal.

I am a football player.

My personality type is ESFJ.

2. My skills

One transferable Skill is communication.

One technical skill is shooting technique.

3. My goal job

I want to be a famous football player.

I want to be improve my fitness.

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We will fill in the L (What I Learned) part later!

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W (What I Want to Know): Write what you want to learn about money and banks.

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W (What I Want to Know): Write what you want to learn about money and banks.

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K (What I Know): Write what you already know about money and banks.

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I learned that climate change affects many countries in different ways

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I learned that climate change affects many countries in different ways

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The new vocabulary words that you learned?

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What do you learn from todays session?

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What will I do next?

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What was difficult?

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What did I learn?

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What helped me?