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I know that financial objections are the primary reason that the majority of low SES families are unable to afford nutritious meals. Oftentimes, these families are working multiple jobs to survive, and find it more convenient to buy something such as takeout in comparison to making a nutritious meal.

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Proximity to access to healthy food and a lack of transportation

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Proximity to access to healthy food and a lack of transportation

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When planning new developments or revitalizing areas, municipalities and cities should zone areas such that people of all means can access goods and services with public transportation or by other means (eg. by foot or bike). Additionally, new and improved public infrastructure projects can also take this into consideration. Frequent and reliable routes that connect people to these areas will also help improve accessibility for all.

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Setting aside a a short block of time one to two days per week to meal prep can significantly decrease the impacts of this barrier. Preparation can help you assemble quick meals later in the week that contain balanced portions of healthy fats, grains, vegetables and protein, supporting healthier choices on busy days.

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This issue seems to stem from food insecurity, in which case the patient can be directed towards financially accommodating options. These include a number of couponing apps, services that indicate grocery store deals, or resources such as food banks. If they have children, I would direct them to resources that could inform them if they qualify for school breakfast/lunch programs.

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Proximity to access to healthy food and a lack of transportation

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Proximity to access to healthy food and a lack of transportation

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Community-level initiative to recognize areas of low food accessibility and low socioeconomic status and offer subsidized food markets every weekend. More people having access to affordable, healthy foods will go a long way to build healthy communities.

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Provide patient with pamphlets that provide them with the necessary knowledge regarding the different food groups and proper healthy eating habits. A physician can also advocate for nutrition knowledge and skills to be taught in schools in order to help educate the younger generation on healthy eating.

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Many food insecurity solutions tend to be band-aid solutions (i.e., food banks, food stamps programs etc). 

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Many food insecurity solutions tend to be band-aid solutions (i.e., food banks, food stamps programs etc). 

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The best solution is increasing income supports. Ontario doesn't have 'food stipends' unless you qualify for nutrition-related disability. I don't blame families for being unable to overcome barriers. FREQUENT (at least 4x/week) community-based cooking programs for youth that learn to cook with ingredients, gain financial food literacy knowledge, and bring food for their families can address all 5 barriers, in the case where lack of time is due to working parents.

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It can be hard to interpret the nutrition facts labelled on foods. It could be worthwhile to have a meeting about nutrition education and how to read those labels, or refer them to a nutritionist

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Try to use the same ingredients to prep different healthy meals so you have more variety without having to buy as many different things

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There are lots of great online resources for healthy recipes; however, without nutritional literacy, it is easy for people to receive and follow unhealthy advice. It would be helpful if there were a standardized source of healthy, affordable and easy meals to provide to patients as a first step in healthy eating.

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A great way to find fresh, healthy food while minimizing environmental impact is to buy local. Rural Southwestern Ontario in particular has opportunities to buy from farmers/farmstands.

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lots of ppl use tiktok these days for news. the gov or some other governing body should start making tiktoks that teach ppl how to cook, find nutritious food options, etc

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Need for rationing and financial uncertainty

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Need for rationing and financial uncertainty

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Too good too go offers great value on a lot of nutritious food!

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Prepare meals in large amounts a few times a week (ie. meal prep) to avoid cooking every day. Store leftovers in the freezer for long-term storage or consume in a few days if refrigerated. To reduce feelings of eating the same thing everyday, try to have different sauces or slight variations that can be incorporated to help things taste "fresh". Additionally, if more financially secure, look into ordering groceries to reduce time spent grocery shopping. When shopping, buy staple ingredients that can be used for a variety of meals to cut down on costs (ex. bulk potatoes, rice, chicken, etc).

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Policies which incorporate life skills into primary and secondary education could be a critical change that can help prepare individuals to make healthy choices beginning from a young age. This could include nutrition and practical skills classes mandatory in grade schools and high schools. As well as support programs and cooking/meal prepping classes offered in the community for participants of all ages.

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Use apps to sort through digital flyers to find affordable healthy options and shop at stores close by that allow price matching to get affordable food at grocery stores that are accessible.

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Try to price-match at stores that support it, and stay on top of flyers! If possible, buy more of the foods that are on sale (and save/freeze some for later).

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Government policies and laws can be put in place to cap the prices of healthy food choices or to subsidize them for lower income families. Additionally, a tax could be implemented on unhealthy alternatives as a way to disincentivise them.

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Healthy food can be much more expensive. A less expensive way to get essentially equal nutrients and more variety can be frozen vegetables. Another idea that might be even less accessible than frozen but cheaper than grocery store and also eliminates transportation needs is with the odd bunch, which delivers 'defective' produce at lower costs!

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Proximity to access to healthy food and a lack of transportation

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Proximity to access to healthy food and a lack of transportation

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Offering busses driven by volunteers for grocery shoppung days if possible, connecting patients with community resources such as mobile markets or food banks that bring fresh produce closer to neighborhoods etc.

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financial uncertainty, cost of healthy foods, & lack of time

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financial uncertainty, cost of healthy foods, & lack of time

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have designated meal prep recipes & only buy ingredients from these recipes

bulk purchase & freeze extra ingredients to prevent food waste

cook & meal prep for the entire week on your least busy day of the week

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When life gets busy, it is easy to grab something unhealthy just because it is quick. Meal prepping can help with that. Spending a few hours on the weekend to cook extra portions or prepare proteins to keep in the fridge or freezer makes weekday meals much easier. That way, you save time during the week and still have healthy options ready to go.

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Look into food guidelines or speak to healthcare professional to better understand what you should be eating. In terms of skill, you can download apps, watch videos, subscribe to meal kit services to learn how to create healthy meals at home

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Financial uncertainty and the cost of healthy foods 

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Financial uncertainty and the cost of healthy foods 

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Encourage shopping at farmers markets where indivudals can get fresh produce directly from the source and for less cost compared to if it was purchases at a big box store

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incorporate nutrition as part of the mandatory school curriculum

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Buy in bulk and freeze foods if possible to reduce trips to grocery store

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You can pre-make large batches of chicken, salad dressing etc. so you do not have to cook every day.

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Financial Uncertainty and Cost of Healthy Foods

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Financial Uncertainty and Cost of Healthy Foods

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Look into social programs that can provide stipends and resources for cost of groceries. Also consider growing your own produce; it can be a resource effective unlimited source of healthy foods.

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Try meal prepping or meal prepping services, you may also be able to work in groups in the community to meal prep together.

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grocery delivery apps can be super helpful

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There are many apps that will help plan recipes and give easy-to-follow step by step instructions on how to make them. The recipes typically will include nutritious foods and physicians can help select different recipes to try.

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Reading Canada's food guide, reading other online nutritional resources, nutrition classes/books, nutritious cookbooks, cooking classes, referral to nutritionist/ dietician, reaching out to friends and family for healthy recipes

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Ride shares, or offer to take turns grocery shopping for you and your neighbours.

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pre-cook your food for multiple days

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Many people live in places where grocery stores / supermarkets are harder to access than convenience stores or places where a smaller variety / unhealthier food is sold. so in practice, that's what they end up choosing.

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Inability to read food labels, or understand recipes might discourage some people from advocating for themselves by eating healthier and cooking at home. Connecting patients with supports to help them improve their literacy might also encourage them to start cooking at home, read food labels, and overall achieve a healthier diet and lifestyle.

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financial uncertainty and the cost of healthy foods

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financial uncertainty and the cost of healthy foods

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try to plan meals around discounts on flyers, especially for protein. plant based protein tends to be cheaper than meat. when possible, buy in bulk. shop at "budget" grocery stores (e.g. food basics, walmart) when possible.

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This is something that many people, including us unversity students, face everyday. In order to tackle this issue, it is important to plan ahead. For example, if there is a day which is less busy, such as the Saturday or Sunday, then it is possible to meal prep and prepare multiple meals for the week that are healthy and nutritious.

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Lack of time/ lack of transportation and proximity

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Lack of time/ lack of transportation and proximity

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I've been using a meal prep service (Hello Fresh) which saves me time from a) planning my meals for the week and b) grocery shopping. They also deliver the meals directly to my door which is very convenient. It has helped me ensure I am eating healthy food on a consistent basis.

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Ask the right people any questions you may have! Healthcare professional tend to all have a basis of nutrition knowledge and there is no such thing as a bad question. More information is always available.

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There are plenty of resources online and e-cookbooks that can be downloaded and self taught.

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Cook books, websites or social media platforms have 5-10 minute healthy meal recipe options!

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try to meal prep!

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Engage with community resources. Community centres often have workshops/events on learning how to cook or related competencies like how to grow your own produce.

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Services to deliver groceries can be used to support seniors and other folks with mobility needs

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financial uncertainty, cost of foods, lack of time

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financial uncertainty, cost of foods, lack of time

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Planning meals ahead of time can help you create a grocery list with only the items you will be using that week (decreasing costs when grocery shopping, preventing food waste/spoiling of produce). Using Ziplock bags to separate meats and freeze pieces you won't be cooking that week (preventing meat from spoiling). Planning ahead also allows you to allocate specific days during your week for meal prepping (decreasing cooking times throughout the week).

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collaborating with friends and families, making it a social activity to learn these skills. also accessing free resources available online such as YouTube

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try to budget plan with bulk food items

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Set aside guarded time during the day for grocery shopping and meal prep to ensure your healthy diet is maintained